DFW Holistic Health

01/07/2026

01/07/2026

01/06/2026

The Fluoride Deception Chapter 1. Through the Looking GlassBy Christopher BrysonPublished by: Seven Stories PressFor more information about the harms of ...

01/06/2026

https://alpine-biodental.ch/en/blog/dentistry/amalgam-filling/?fbclid=IwVERFWAPJ9g5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeTdrXZlY3w1U38NuKo83pMCBr1PXaQYzhOxYRth5t5ind2G3TPBzKp9QOXq0_aem_RoJiWBiYaE3FrmEof2N6hA

Learn what an amalgam filling is and whether it can lead to mercury and amalgam poisoning.

01/05/2026

Regulating our emotions is key to becoming the healthiest version of ourselves.

When we learn to manage our emotions and stress, we’re less likely to reach for junk food or develop harmful habits that lead to chronic illness.

Chronic stress disrupts our hormones, increases cravings for sugar and processed foods, and triggers emotional eating. Over time, this can cause weight gain, insulin resistance, and inflammation - leading to many chronic diseases like diabetes, heart disease, and even depression.

By learning how to regulate our emotions and manage stress, we create the space to make conscious, nourishing food choices that support our long-term health and prevent illness.

Emotional regulation is key to building a world where we make healthier choices, respect our bodies, and thrive in harmony with one another.

Powerful quote from .holistic.psychologist

01/05/2026

⭐ The Difference: SMART vs PROTECT

Caption:
Let’s talk about the two most recognized approaches to mercury-safe dentistry 👇

💠 SMART (IAOMT) →
A helpful set of recommendations for reducing patient mercury exposure.

💠 PROTECT (IABDM) →
A legally structured, OSHA-compliant respiratory protection program designed for dental practice owners to protect workers, patients, and the environment.

BIG DIFFERENCE
PROTECT integrates required OSHA standards for staff wearing respirators — including medical evaluations, fit testing, training, hazard evaluation, and required written documentation.

If your team wears respirators during amalgam removal, OSHA standards must be followed — and PROTECT is the only protocol built to ensure you’re compliant.

Patients deserve safety.
Your staff deserves protection.
Your practice deserves compliance.

01/05/2026

'The fear of not having enough prevents many from seeing that they already are enough.'

01/05/2026

The Mysteries of the Heart Infographic
HeartMath Institute has researched the nature of the human heart for many years and reveals it’s amazing capacity.
A collage of Tidbits, Did You Know? Graphs and Charts.
View entire infographic, https://www.heartmath.org/resources/infographic/mysteries-of-the-heart/
P.S. A printable version of The Mysteries of the Heart Infographic is available to download for free.

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12/31/2025

Try it!

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

12/29/2025

When negative emotions take over, and your reactive brain overwhelms your thinking brain, it can be hard to stay in control.
However, staying calm helps your brain function better and allows life to run more smoothly.
To be your best and maintain balance, our brain, body, and heart must work together in harmony.

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12/27/2025

Anxiety isn’t always a sign that something is wrong. It’s information.

A signal from your nervous system saying: something important is out of alignment… a boundary, a pace, a truth you haven’t honored.

When we stop trying to silence anxiety and instead listen to it with curiosity(and gratitude!), it can become a guide — gently pointing us back toward what’s true for us.

What might your anxiety be trying to show you right now?