Luxx Therapy

Luxx Therapy Serving clients in DFW and on Telehealth in all of Texas✨

We often think boundaries need a backstory. They don’t.You’re allowed to say no without defending it.You’re allowed to c...
12/30/2025

We often think boundaries need a backstory. They don’t.

You’re allowed to say no without defending it.

You’re allowed to choose rest, space, and limits without feeling guilt. 🕊️

texastherapists dfwtherapist fortworththerapist NRHtherapist luxxtherapy

What’s one small thing you did today that deserves credit?Progress doesn’t always look like big change, it often looks l...
12/19/2025

What’s one small thing you did today that deserves credit?

Progress doesn’t always look like big change, it often looks like showing up, pausing, or trying agin

Name one small win and let it be enough 🤍

therapy texastherapists dfwtherapist fortworththerapist NRHtherapist luxxtherapy

The holidays can bring warmth, and they can also bring stress, g***t, pressure, and exhaustion.If this season feels heav...
12/17/2025

The holidays can bring warmth, and they can also bring stress, g***t, pressure, and exhaustion.

If this season feels heavier than expected, it doesn’t mean something is wrong with you.

It means you’re human.

Brain fog isn’t laziness. It’s your nervous system waving a flag. Sometimes it means you’re overwhelmed.Sometimes you’re...
12/16/2025

Brain fog isn’t laziness. It’s your nervous system waving a flag.

Sometimes it means you’re overwhelmed.
Sometimes you’re depleted.
Sometimes you’re healing.

Instead of forcing productivity, try curiosity:

• What might your brain be asking for right now? Rest, regulation, clarity, or direction?

A tiny moment of compassion can change the whole tone of your day.Hand on heart → “This is hard. I’m not alone. I can ta...
12/10/2025

A tiny moment of compassion can change the whole tone of your day.

Hand on heart → “This is hard. I’m not alone. I can take one kind step.”

You deserve gentleness, especially from yourself.

Therapy works best when it’s a team effort.!✨Come with a focus, notice what your body is telling you, ask for practice b...
12/08/2025

Therapy works best when it’s a team effort.!✨

Come with a focus, notice what your body is telling you, ask for practice between sessions, and speak up about what’s helping.

Small shifts can make your sessions more powerful and personalized. 🤍

Conflict is natural. Contempt is corrosive. Conflict says, “we are disagreeing.”Contempt shows up as sarcasm, eye-rolls,...
12/05/2025

Conflict is natural. Contempt is corrosive.
Conflict says, “we are disagreeing.”
Contempt shows up as sarcasm, eye-rolls, or comments that chip away at safety

Swap contempt for curiosity:

“Help me understand what matters most here.”

A little openness goes a long way.

When thoughts race, structure helps. Use these four boxes to pause, reflect, and challenge the story your mind is tellin...
12/04/2025

When thoughts race, structure helps. Use these four boxes to pause, reflect, and challenge the story your mind is telling. Even one balanced thought can shift the whole moment

Your calm helps their calm.Kneel to eye level, breathe slower than your child, name their feeling, and offer one choice....
12/01/2025

Your calm helps their calm.
Kneel to eye level, breathe slower than your child, name their feeling, and offer one choice. Your nervous system teaches theirs.
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We hope your Thanksgiving is filled with the things you enjoy. Happy Thanksgiving! 🦃🍁
11/27/2025

We hope your Thanksgiving is filled with the things you enjoy. Happy Thanksgiving! 🦃🍁

Anxiety is loud + urgent; intuition is quiet + steady.Try the whisper test: “If I whisper, what does my gut say?”Then ch...
11/24/2025

Anxiety is loud + urgent; intuition is quiet + steady.

Try the whisper test: “If I whisper, what does my gut say?”

Then check the data and choose one next step.

Resentment is a signal, not a flaw.These prompts help you listent to what it’s really saying, so you can move toward cla...
11/20/2025

Resentment is a signal, not a flaw.

These prompts help you listent to what it’s really saying, so you can move toward clarity and repair.

Try writing one today-no pressure to solve it all, just to notice.

Address

8205 Mid Cities Boulevard Suite 300
North Richland Hills, TX
76182

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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