11/16/2025
How do I stay cognitively sharp deep into my prep?!
As I get deeper into prep, staying mentally sharp becomes just as important as staying physically conditioned. “Prep brain” is REAL — calories are low, training is high, and the brain fog can creep in fast.
One thing that’s helped me stay focused and on point, especially while working long days as a sports and regenerative medicine physician, has been dialing in my cognitive support. I’ve been using Brain Space from Nutrishop, along with Neuro Gum and Neuro Mints.
These keep me alert, help me stay present for my patients, and let me juggle prep, clinic, training, family, and everything in between. Anything that keeps the brain firing during these final, intense weeks is a MAJOR win!
Full tunnel vision. Full focus. One week out — and staying sharp all the way to the stage. 🔥🏆