Calma Psychotherapy & Wellness

10/14/2025

08/21/2025

Trauma is sneaky. It slips into the way you love, the way you work, the way you rest. Half the time you don’t even realize it’s still steering the wheel. 🛣️

But when you start noticing its fingerprints, you slowly loosen its grip. Slowly, it stops being the driver and becomes just another passenger.

Save this to come back to later or share it with someone you think could use it.

Let me know if you’d like to see more posts like this 🧡
🌸 Self-Discovery: A Guided Journey is now available. The direct order link is in my bio or visit elnatherapy.com to order. Also available on Amazon (search “self discovery journal by Dr. Natalya).

08/03/2025

07/08/2025

07/05/2025

🛩️ Calling all Latina aviators! 🌟

Are you ready to soar to new heights and inspire others? ✈️

🎉 We're thrilled to announce we are now accepting applications to get the opportunity to have YOUR story included in Latinas in Aviation Volume V ! 📖

🌟 Share your story of triumph, perseverance, and the unique challenges you've overcome in the aviation industry! 💪🌟

💼 This published book will celebrate the incredible journeys of Latinas in aviation, showcasing their personal and professional successes. ✨🌟

🔐 Don't miss out on this incredible opportunity! Fill out the form in our bio before March 1, 2025! We only have so many spots to fill so complete it ASAP!! ⏳🚀

Click the link to access the application form!
https://bit.ly/LIAVBookInquiry

Join us on this exciting adventure and let your voice be heard! 🌟✈️

06/29/2025

You can hold your pain while offering yourself kindness. One doesn’t cancel out the other.

06/06/2025

05/30/2025

Emotional blackmail can happen in friendships, family relations, or romantic . A blackmailer’s goal is to manipulate the other person and turn them into someone who fulfills their desires - How to Recognize https://omtimes.com/2023/03/emotional-blackmail/

05/15/2025

https://www.instagram.com/dr_afiya?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

05/11/2025

Must Reads:
Tse, J. S. Y., & Haslam, N. (2024). Broad concepts of mental disorder predict self-diagnosis. SSM - Mental Health, 6, 100326. https://doi.org/10.1016/j.ssmmh.2024.100326

Siegel, Z. (2022, July 13). What’s really going on in those police fentanyl exposure videos? The New York Times. https://www.nytimes.com/2022/07/13/magazine/police-fentanyl-exposure-videos.html

Bahorsky, R. (2022, Nov-Dec). Calling Dr. Tiktok: Experts weigh in on an alarming social-media trend. Calling Dr. TikTok: Experts Weigh In on an Alarming Social-Media Trend |Giving. https://give.as.virginia.edu/news/story/calling-dr-tiktok-experts-weigh-alarming-social-media-trend

Using social-media platforms like TikTok as a means to self-diagnose mental-health conditions is trending with teens and young adults. While the practice raises a red flag for one College researcher, for another it points to a deeper cultural problem.

04/27/2025

https://www.linkedin.com/posts/raquelmartinphd_we-have-to-provide-people-the-opportunity-activity-7321178301102764032-wpKZ?utm_medium=ios_app&rcm=ACoAAAf_PUEBac0z_AJ4wJp6Zt2Kr1g6SoWSCg0&utm_source=social_share_video_v2&utm_campaign=facebook