Our mission is to provide a safe space for women/girls recovering from trauma. We offer FREE services
Here at Purple Light Touch, we are impacting the community at large. We offer free services, including recovery and empowerment programs to women and girls wanting to move forward from life-altering circumstances. Our services aid women impacted by domestic violence, sexual-assault, bullying, self-harm, cancer and more. We understand the trials and pain that life can bring, however, we want others to know they are not alone. We are fostering an environment where women and girls feel safe, heard, and part of our community. Our goal is to teach anyone who walks in our doors our philosophy, and saturate the world with healing one touch at a time.
02/18/2026
Cultivating Positivity!!!!
Cultivating positivity is a daily choice to protect your mindset and nourish your spirit. When you intentionally surround yourself with optimistic people and life-giving environments, you create space for growth, clarity, and emotional strength. The voices and energy you allow around you truly shape how you see yourself and your future.
Engage in activities and relationships that pour back into your well-being things that bring peace, purpose, and encouragement. Over time, these positive deposits build resilience, strengthen your confidence, and help you move forward with hope and intention.
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02/17/2026
Breaking the Silence So the Body Can Heal
I once looked around a room and was struck by how many women were in wheelchairs, women of different ages, some far younger than expected. It made me pause and wonder how much unseen pain people carry in their bodies.
We often speak about healing in spiritual spaces, yet many women are still living with bodies shaped by years of unspoken trauma. Abuse, assault, domestic violence, and emotional wounds are too often buried under the message: “What happens in the home stays in the home.” So feelings are suppressed, voices are silenced, and pain is carried alone.
While not every illness comes from trauma, unresolved emotional pain can affect the body in powerful ways. Stress, fear, and long-term suppression can contribute to physical strain and suffering. Healing requires more than silence, it requires truth, support, and safe spaces to speak.
It is time for women to break that silence. Not to expose for the sake of shame, but to reclaim their health, dignity, and voice. When pain is acknowledged, healing becomes possible, emotionally, spiritually, and sometimes physically.
You deserve support. You deserve to be heard. And your story does not belong in hiding.
Healing begins when silence ends.
02/17/2026
Truths About Dreams & Making Them Come True
Surround yourself with voices that remind you what’s possible.
The people and influences around you shape your mindset, your confidence, and your courage to keep going. Positive voices don’t ignore challenges — they help you see beyond them. When you stay connected to encouragement, wisdom, and belief, you build resilience and clarity that move you closer to your goals. Success grows faster in environments that fuel hope, accountability, and vision — because what you hear consistently becomes what you start to believe, and what you believe drives what you achieve.
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02/15/2026
Setbacks don’t mean the journey is over. They’re part of the path that strengthens you. Every stumble teaches you something valuable, and with support and perseverance, you can rise again. Keep going, keep learning, and remember: your dream is still within reach if you refuse to stop.
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02/15/2026
When Adult Pain Falls on Children
Too many children are caught in the crossfire of adult pain, anger, and unresolved wounds. When relationships fall apart, especially when a parent leaves, frustration and heartbreak can sometimes be misdirected at the most vulnerable person in the home: the child.
A child may remind a parent of someone who hurt them, and instead of healing, that pain can turn into resentment, neglect, or abuse. The child becomes an outlet for emotions they never caused and never deserved. And when a home becomes unsafe, many of these children end up in the foster care system, not because they failed, but because the adults around them were overwhelmed or unsupported.
Even when relatives could step in, fear, exhaustion, or misunderstanding can make people hesitate. But children are never “baggage.” They are human beings in need of protection, love, and stability.
Bringing a child into the world should never be about holding onto a relationship. A child is not a tool to fix adult problems, they are a life entrusted to our care. When adults are hurting, the answer is not blame or shame. The answer is support, healing, and learning healthier ways to cope so children are not asked to carry emotional burdens that belong to grown-ups.
Every child deserves safety. Every parent deserves access to help before frustration turns into harm. And every community has a responsibility to stand in the gap when families are struggling.
Because children should never pay the price for adult pain.
02/14/2026
Happy Valentine’s Day! 💕
Today is a reminder that you are deeply loved by the friends who cherish you and by God who holds you close. May your heart feel seen, valued, and surrounded by love that lifts and strengthens you. You are a gift, and you are never alone.
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02/13/2026
Growing up, I once heard a woman say she enjoyed fighting with her boyfriend because the makeup s*x afterward was good. Even then, something about that felt deeply wrong to me. Why would anyone want to be hurt, physically or emotionally, just to experience a few moments of pleasure? If someone truly loves you, intimacy should come from connection and respect, not pain.
Love was never meant to leave bruises you have to cover with makeup or silence. Abuse is not passion. It is not proof of love. And the sad reality is that many women are taught to fight for attention or affection from men who don’t truly value them. We endure disrespect, manipulation, or violence because we were never shown what healthy love looks like.
Over time, that kind of treatment doesn’t just hurt in the moment, it settles into the body and spirit. Trauma, stress, and emotional wounds can manifest as sickness, anxiety, and long-term pain. Abuse isn’t only tied to alcohol or drugs. One of the deepest forms of abuse is when someone violates your body, your mind, and your soul.
Scripture reminds us that love is meant to protect, not harm. In the opening of Proverbs 31, Lemuel mother, held her stomache talking to her unborn child not to misuse his strength or power, especially against women. Yet many people focus only on the later verses about becoming a virtuous woman, forgetting that virtue also requires honorable behavior from men. A virtuous relationship is built on mutual respect.
So never allow someone to put their hands on you, demean you, or control you in the name of love. That is not love, it is abuse. True love reflects dignity, safety, and care. And you are worthy of nothing less.
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02/13/2026
5 Steps to Grow, Even When Progress Feels Slow
1. Show up daily, consistency builds strength you don’t always see right away.
2. Celebrate small wins, every step forward counts.
3. Trust the process, growth is happening beneath the surface.
4. Stay patient with yourself, progress takes time.
5. Keep your vision in focus, commitment carries you through slow seasons.
Growth isn’t rushed, it’s built by staying faithful to the journey.
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02/12/2026
3 Ways to Build the Bridge Between Vision and Reality:
1. Start small but stay consistent. Daily actions create momentum that turns ideas into progress.
2. Focus on growth, not perfection. Learn, adjust, and keep moving forward.
3. Commit to showing up. Discipline carries your dream when motivation fades.
Step by step, your vision becomes something you can stand on. Keep building.
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02/10/2026
Happy Birthday to all our February birthdays! 🎉 May this new year of your life be filled with fresh joy, renewed strength, and beautiful surprises. Remember, you were created with purpose, and your light is needed in this world. Keep rising, keep believing, and keep shining. Your best days are still ahead. 💜
Why Meditation Is Powerful for Clearing the Mind and Mental Healing
Meditation creates space for the mind to rest, reset, and heal. In a world filled with constant noise, pressure, and emotional demands, the mind often becomes overwhelmed, cluttered, and exhausted. Meditation gently slows everything down, allowing thoughts to settle instead of racing, and emotions to surface without judgment.
When you meditate, you activate the body’s natural calming response. Breathing deeply and intentionally signals safety to the nervous system, reducing stress, anxiety, and mental fatigue. This calm state allows the mind to release stored tension, intrusive thoughts, and emotional overload that may have built up through trauma, stress, or daily life.
Meditation also strengthens self-awareness. As the mind clears, clarity replaces confusion. You begin to recognize unhealthy thought patterns, gain emotional balance, and reconnect with inner peace. Over time, this practice supports mental healing by improving focus, emotional regulation, resilience, and a deeper sense of control over your thoughts rather than being controlled by them.
Meditation is not about escaping life, it is about grounding yourself so you can face life with clarity, strength, and peace.
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01/23/2026
The Power to Overcome Fear
Fear often tries to silence purpose, distort truth, and keep us bound to what has already hurt us. But fear does not have the final word. Overcoming fear begins with awareness, courage, and intentional action.
First, confront the fear instead of avoiding it.
Fear grows stronger in silence. When you acknowledge what you are afraid of naming it honestly you take away its power to control you.
Second, replace fear with truth and faith.
Fear feeds on lies and uncertainty. When you anchor yourself in truth, purpose, and faith, fear loses its grip. What once felt overwhelming begins to shrink in the light of truth.
Third, move forward despite fear.
Courage is not the absence of fear—it is the decision to move anyway. Each step forward builds confidence, strength, and freedom. Over time, fear becomes a reminder of how far you’ve come, not something that holds you back.
Freedom begins the moment you choose courage over fear.
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Address
5757 Rufe Snow Drive Suite B North Richland Hills, TX 76180
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Purple Light Touch Foundation is a 501(c)3 designed exclusively to empower, uplift and transform women and young girls Our goal is to impact the community by providing a unique service offering free therapeutic massages, mentoring, prayer, support sessions, basic computer skills and empowerment for those suffering from various types of life altering circumstances.
Valerie Kelso, our Founder and CEO found that massages were beneficial for her healing and wanted to share this benefit with those that have suffered their own trauma. We know how critical it is for someone that has been through any type of trauma to receive emotional and physical support. Women and young girls need a place where they can relax and express their emotions to begin a healing process and that is what we provide. We offer a young girl’s support program that helps them identify with their trauma such as abuse, bullying, self-esteem issues, depression, suicidal thoughts and eating disorders. We also have women’s support programs that help them begin a new journey after experiencing domestic violence, abuse, cancer, divorce, PTSD, loss of a loved one and so much more. We at PLT are here to offer a safe calm place to help our clients grow and overcome their trauma.
Our philosophy is if you feel better you do better.
The Mission of Purple Light Touch is to “emPower, upLift, and Transform” the lives of women and young girls dealing with the effects of domestic, emotional and/or physical abuse, s*xual assault, cancer, depression, suicidal thoughts, bullying, post traumatic stress disorder (PTSD), anger issues, low self-esteem, veterans and other life-altering circumstances. We provide a UNIQUE service in the way of FREE, Therapeutic massages, mentoring, support meeting, empowerment groups, prayer, computer classes, and local resources.
