02/23/2026
Even though cardiovascular disease is a leading health concern for aging adults, simple, daily choices can significantly impact heart wellness. While we can’t control how our hearts naturally become less efficient as we age, we can take charge of lifestyle factors that support cardiovascular health and resilience.
Small actions add up!
This article provides practical heart health tips to help seniors thrive, from managing daily activities to adapting seasonal routines. We'll explore evidence-based strategies that make heart-healthy living both achievable and sustainable for seniors and their loved ones who care for them.
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Celebrate Heart Health Month with tips for seniors to maintain a healthy heart, including exercise, nutrition, and lifestyle habits for lasting heart wellness.