TULA Yoga For Wellness

TULA Yoga For Wellness Visit website TULAyogaforwellness.com for class schedule

Alignment Vinyasa "Yoga for Every Body"
Group Classes, Private Sessions, Workshops, Specialty Yoga - for Athletes, Seniors, Osteo Health, Auto Immune, Special Needs
"Whole Life Wellness Through Balance of the Body and Mind"

11/18/2025

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”
— Carl Jung

SPECIAL THANKSGIVING 2025 -“A Week of Grateful Serenity”Kicking off Next Saturday the 22nd with “A Gift to Self & Others...
11/17/2025

SPECIAL THANKSGIVING 2025 -
“A Week of Grateful Serenity”

Kicking off Next Saturday the 22nd with “A Gift to Self & Others” continuing through the 29th with lovely themes of gratitude.

Including a Tuesday Evening @ Union Hall - Special Holiday Class: Rooted in Gratitude “Yoga Nidra, Sound & Meditation”.

Save this post and click the 🔗 in bio to save your spot 😊

Whether you are new to yoga or a seasoned yogi , we offer classes for everyone! So if you have been thinking about signi...
11/13/2025

Whether you are new to yoga or a seasoned yogi , we offer classes for everyone! So if you have been thinking about signing up for a class , but haven’t yet.. THURSDAY’S is the perfect opportunity.

Offering 3 different classes and times!
Starting with Level 1 w/ Kathy, followed by Chair yoga for those who need a little extra support 🩵

And ending the evening with our lovely new teacher Stephany for an all levels yoga class ✨

All classes today are held at the beautiful .art .

Visit our website www.tulayogaforwellness.com or click 🔗 in our bio to sign up .

✨ New Students check out our special 3 classes/$39 ✨

We hope to see you on your mat! 💜💜💜

11/11/2025

“You can’t pour from an empty cup. Take care of yourself first.”
ー Unknown

Stress isn’t something that lives in just our mind - stress affects our body too. This leads to symptoms like headaches and fatigue, as well as mental health issues such as anxiety and depression. Managing stress involves finding balance through mindful practices like yoga and meditation, which foster inner peace and resilience. Self-care is essential for a healthier, happier life.

Thank you for those who attended our half day retreat at Weil Preserve. What a beautiful day & wonderful way to spend th...
11/11/2025

Thank you for those who attended our half day retreat at Weil Preserve. What a beautiful day & wonderful way to spend the day, doing yoga, eating healthy and making new friends! 💜✨

Looking forward to Recharging & Reconnecting with you all this Saturday from 10-2! Remember to dress comfy & bring your...
11/07/2025

Looking forward to Recharging & Reconnecting with you all this Saturday from 10-2!

Remember to dress comfy & bring your mat ✨💜

* there is a waitlist available! So message us if you would like to be on it :)

Www.tulayogaforwellness.com

It is about feeding our physical selves with wholesome foods that energize and sustain us, while also nurturing our ment...
11/05/2025

It is about feeding our physical selves with wholesome foods that energize and sustain us, while also nurturing our mental and emotional landscapes with practices that foster peace and contentment. To engage in
activities that enrich our lives, and inspire joy. It is about creating a balance that allows us to thrive and cultivating the best version of ourselves! 🥗🩵🌲✨

Wednesday Yoga is back! Join Beth on your mat for a gentle flow every Wednesday at 4:30 pm! ✨To sign up click the 🔗 in ...
11/05/2025

Wednesday Yoga is back!

Join Beth on your mat for a gentle flow every Wednesday at 4:30 pm! ✨

To sign up click the 🔗 in our bio!!

Join Kathy every Tuesday morning at 9:30 am for an all levels “ Strength in Motion” Class! We will combine 3-5lb weights...
11/03/2025

Join Kathy every Tuesday morning at 9:30 am for an all levels “ Strength in Motion” Class! We will combine 3-5lb weights with a series of yoga poses to build strength, balance and flexibility!

To sign up visit our website at www.tulayogaforwellness.com or click the 🔗 in our bio

Let’s give a warm welcome to Samantha who will be joining the Tula Team, starting this Monday November 2nd! She will be...
11/01/2025

Let’s give a warm welcome to Samantha who will be joining the Tula Team, starting this Monday November 2nd! She will be teaching the Level 1 9:30 am class which is held .art 🧘‍♀️✨ She hopes to see you there!

To sign up click the 🔗 in our bio!!

10/28/2025

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Address

28 Deveau Road
North Salem, NY
10560

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