Root to Bloom Wellness

12/25/2025

Merry Christmas & Happy Holidays ✨

Gratitude is always in season 🤍
Thank you to every soul who shared space with me this year.

Rooted in gratitude. Blooming into the new year. 🌿

12/21/2025

12/20/2025

✨ ’Tis the season for Shopping Sunday ✨

Join me LIVE this Sunday 12/21 at 8PM EST for a cozy, festive holiday shopping night 🎄
✨ exclusive drops
🎁 perfect last-minute gifts
💫 20% off when you’re on the live

Come hang out, shop small, and make this season a little more magical ✨
⏰ Offer ends at midnight

12/18/2025

Today is for softening first… then shining ✨

🧘‍♀️ Yin Yoga | 6PM
Slow, grounding, nervous-system-loving movement to help you exhale the day.

🎄 Holiday Jewelry Live | 8:30PM EST
A cozy, festive live featuring holiday sparkle ✨ gifts for her, gifts for you, and all the shimmer in between.

💌 The live will be hosted inside a private Facebook group.
DM me if you’d like to be added and I’ll send you access.

Flow → rest → sparkle ✨
See you later today.

12/18/2025

What my family thinks I do:
✨ stretch
✨ light candles
✨ hum peacefully

What I actually do:
🧠 regulate nervous systems
📚 constant continuing education
📋 lesson planning + sequencing
🚗 car packed like I’m moving out
📲 emails, charts, scheduling, follow-ups
🤍 hold space for birth, babies, parents & real humans

But sure… “just yoga” 😌

12/17/2025

✨ Same practice.
Different perspectives✨

This reel is a collection of moments from the same day.. the same flow, seen through different angles. A quiet reminder that growth doesn’t always look dramatic… sometimes it just looks like showing up and moving with intention.

If you need a gentle pause in your scroll today, this one’s for you 💛
👇 Watch the reel

12/17/2025

Same flow.
New angles.
Still rooted 🌿

Letting movement meet the moment.

12/17/2025

Same practice different perspectives.
Showing up, moving with intention, and letting the body lead ✨

Growth doesn’t always announce itself.
Sometimes it just unfolds.

12/16/2025

Here’s your reminder to drop out of your mind & into your body for a few minutes today 🫶🏻

12/15/2025

Woven Waves: Flow & Frequency ✨
A gentle yoga flow followed by a deeply soothing sound bath — created to help you unwind, reset, and reconnect.

90 minutes to move, breathe, and let the nervous system soften.
If the season feels loud, this is your invitation to slow down.

📍 Deep Breaths Salon & Holistic Self-Empowerment Center
🗓️ 12/15 | 6pm | 90 minutes

Reserve your spot — space is limited 🤍