Root to Bloom Wellness

Root to Bloom Wellness Yoga classes: Deep Breaths•Perinatal Yoga: Mother’s Haven•Birth Doula services & Postpartum support📧

Currently Stephanie is the resident yoga instructor at “Mother’s Haven”
in East Greenwich, RI


https://www.mothers-haven.com/

Classes run in 6 week series. Pre-registration with payment is available for a discounted rate for all 6 classes or Drop-in rates apply. Pop-up classes throughout the
tri state area are available for students to attend. To view the “happenings”, please refer to our website at:
www.rtbwellness.com
(Under the tab for schedule)

1 to 1 prenatal classes are available to students who are expecting. To book individualized private sessions for your specific needs & desires please contact Stephanie at:
stephanie.beaupre@rtbwellness.com

Birth doula services are available by appointment. To schedule your free consultation visit with Stephanie
Feel free to call, text, or send an email.

03/28/2026

Step into a space where everything slows down ✨

Join me for Woven Waves: Flow & Frequency this Monday—
a gentle, grounding yoga flow followed by a deeply immersive crystal singing bowl sound bath.

This is your invitation to soften, release, and reset…
to come back home to your body.

🌀 90 minutes of movement, breath, and sound
🌀 Designed to calm the mind + regulate the nervous system
🌀 No experience needed

There are only 9 spots left and this is an intimate space—once it’s full, it’s full.

📍
Cranston, RI
🗓 Monday 3/30 | 6PM

Reserve your spot through the link in bio 💫

✨ grow through pregnancy ✨this is your space to soften, strengthen, and prepare—not just for birth, but for becomingmove...
03/27/2026

✨ grow through pregnancy ✨

this is your space to soften, strengthen, and prepare
—not just for birth, but for becoming

movement. breath. connection.
woven with real guidance from a doula who’s walked this path with many families 🤍

🌿 5-week prenatal yoga series
🌿 tuesdays | 5:30pm
🌿 april 7 – may 5
📍 Mother’s Haven

limited spots — preregistration required

come be held, supported, and reminded
you were made for this 💕

Not your average kids class… 👀🌿Step into the jungle with your little one 🐒✨This isn’t about sitting still or “doing it r...
03/27/2026

Not your average kids class… 👀🌿

Step into the jungle with your little one 🐒✨

This isn’t about sitting still or “doing it right”it’s about movement, imagination, connection… and letting kids be kids 🤍

🌿 Animal-inspired yoga
🌿 Games + music
🌿 Simple breath work
🌿 Space to wiggle, explore & bond

For ages 2–6 and the grown-ups who love them (all caregivers welcome 💛)

🗓 Monday, April 20th
⏰ 10 AM
📍 SharkBay Playspace
💲 $10 per child (includes up to 2 grown-ups)

🔗 https://www.eventbrite.com/e/1986065872488?aff=oddtdtcreator
Come root, play, and bloom together 🌱✨

03/14/2026

Pregnancy changes everything… your Yoga should change with it too 🤍

Prenatal & postpartum Yoga isn’t just about stretching it’s about preparing your body, mind, and nervous system for birth and motherhood.

I’m an RPYT-500 Advanced Yoga Teacher specializing in Perinatal Yoga, and I’ve spent 18 years working in birth spaces as a doula supporting families through pregnancy, labor, and postpartum.

That experience shapes every class I teach.

At Mother’s Haven, our prenatal & postpartum Yoga classes are designed to help you:
✨ relieve pregnancy discomfort
✨ connect with your baby
✨ build strength for birth
✨ calm the nervous system
✨ create community with other mothers

Whether you’re newly pregnant, preparing for birth, or healing postpartum, this space is for you.

Come move, breathe, and be supported 🤍

🌱 Little Sprouts Family Yoga — TODAY 🌱Join Root to Bloom Wellness this morning at SharkBay Playspace for a playful yoga ...
03/09/2026

🌱 Little Sprouts Family Yoga — TODAY 🌱

Join Root to Bloom Wellness this morning at SharkBay Playspace for a playful yoga experience designed for children ages 2-6 and their caregivers.

This class blends:
• yoga poses inspired by animals
• movement games & yoga dice
• music and ribbon dancing
• simple breathing tools
• mindfulness through play

Our goal is to help children build confidence, body awareness, and emotional regulation while having fun moving with their families.

📍 SharkBay Playspace
🕙 Today at 10:00 AM
💲 $10 per child (includes up to 2 adults)

Spots are still available — Link in the bio or join us this morning.

We can’t wait to move, play, and grow together 🌿

MindfulKids KidsWellness RIEvents RhodeIslandFamilies

03/08/2026

✨ Sound Bath Tomorrow at ✨

If your nervous system has been asking for a pause… this is it.

Join me for a deeply restorative crystal singing bowl sound bath designed to help your body soften, your mind quiet, and your energy reset.

You don’t need experience.
You don’t need to “do” anything.
Just come get comfortable and receive.

The vibrations of the bowls gently guide your body into a meditative state — many people leave feeling lighter, calmer, and deeply grounded.

🕯️ Tomorrow at Deep Breaths Holistic Self-Empowerment Center
📍 Cranston, RI
✨ Limited spaces available

If your week has felt heavy… this is your permission to exhale.

Link in the bio to reserve your spot if there are still openings 🤍

— Stephanie
Root to Bloom Wellness

03/06/2026

Practice isn’t about looking graceful.

It’s about showing up.
Breathing through the challenge.
Finding steadiness in places that used to feel impossible.

Strength and softness can exist in the same body.

That’s yoga ✨

02/28/2026

No yoga Sunday morning — but we’ll be back on the mat Thursday ✨

Taking space to rest, reset, and breathe… so we can return grounded and strong.

Meet me at Deep Breaths this week. Same softness. Same strength 🤍

Address

North Scituate, RI
02857

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+14012121688

Website

https://www.mothers-haven.com/pages/events, https://www.deepbreathscenter.com/events-at-deepbre

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