Root to Bloom Wellness

02/05/2026

Sometimes I’m thriving.
Sometimes I’m absolutely… lost at sea.

Either way — love me anyway 😂🌊✨

Mom brain. Entrepreneur brain. Human brain.
All operating at once.

02/05/2026

Tonight is for slowing down…
for softening the edges…
for breathing deeper than you did all day.

✨ Yin Yoga tonight at 6pm ✨
Join me for long, nourishing holds, guided breath, and a space to fully let go.

Come exactly as you are.
Your mat is waiting. 🌙

📍 Deep Breaths – Cranston
🕕 Thursdays at 6pm

02/03/2026

02/03/2026

Two Valentine’s pop-ups. One sparkly you 💘✨

I’m bringing permanent jewelry to:

💗 Feb 8 | 10:30–3:30 at Deep Breaths Salon & Holistic Self‑Empowerment Center
💗 Feb 13 | 2–8PM at Boho Beauty Bar

30-minute sessions • walk-ins welcome • appointments encouraged
Snacks. Cocktails. Beauty treats. Self-love energy 🥂✨

Chains priced as marked + charms & upgrades available 💎
Grab your bestie or make it a solo glow-up date.

02/01/2026

Before students arrive…
before breathwork begins…
before bodies start to move…

I prepare the energy.

Incense.
Stillness.
Soft intention woven into the room.

Because every class I teach begins long before the first pose is taken 🤍

🎶 Start with yourself
Come practice with me✨

01/29/2026

Movement is medicine.
Stillness is sacred.
Breath is everything.

This is what my weeks look like at Deep Breaths—
Yin to soften.
Vinyasa to flow.
Hatha to balance.

Three ways to meet yourself on the mat.
Three chances to come home to your body.

📍 Deep Breaths – Cranston, RI
🧘‍♀️ Thursdays Yin | Saturdays Flow | Sundays Hatha

Come exactly as you are 🤍

01/29/2026

✨ Only TWO spots left! ✨

Our 5-Week Prenatal Yoga Series begins tomorrow — Friday 1/30 at 5:30PM at Mother’s Haven, and this is your sign if you’ve been feeling the nudge to move, breathe, connect, and prepare your body for birth in a supported, soulful way.

This series is designed to help you:
🤍 strengthen for labor & delivery
🤍 ease common pregnancy discomforts
🤍 connect with other moms-to-be
🤍 feel calm, confident & grounded

If you’re local and pregnant—this space is for you.

🔗 link in the bio
Register here before the last two spots are gone✨

01/26/2026

Safety first, always 🤍❄️

Due to today’s snowfall, Woven Waves is canceled for Monday 1/26.

We never love making this call—but keeping everyone safe on the roads matters most. Thank you for your understanding, patience, and flexibility.

Stay cozy, stay warm, and we’ll flow + float together again very soon ✨🌊

— Stephanie