Inner Light Counseling & Wellness

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United States
North Smithfield, RI
Inner Light Counseling & Wellness

Compassionate Counseling • Women’s Mental Health
Holistic Healing for Mind • Body • Spirit ✨
📍 RI & MA | Accepting New Clients ➜ innerlightne.com

***Accepting new individual therapy & coaching clients - in person sessions & telehealth available At Inner Light, we strive to support women on their journey of healing, happiness and self-compassion. We provide a safe and welcoming environment to promote self discovery, growth, and to help you find your light that shines within. We are a holistic based practice that is focused on women's wellness, healing, and self-compassion. We provide a safe and welcoming environment to promote self discovery, healing, and growth. Currently serving Women- teens and adults through individual counseling and coaching sessions.

11/09/2025

We are now accepting new clients for individual counseling. Visit the link in our bio to request your appointment ✨🌱

11/08/2025

You don’t have to have it all figured out to begin. Showing up IS the work.🫶🏻

10/31/2025

Inner Light Counseling & Wellness is proud to support .ri in their mission to fight food insecurity in Rhode Island 🫶🏻

You can contribute by donating through the Amazon Wishlist at the link in our bio. (If you would like to donate physical items please contact Christa to coordinate a drop off at our office). Donations will be accepted through November 30th.

Your generosity will help support local families in need this season ✨

Link in bio for the Amazon wishlist

10/25/2025

We are now offering an exciting new service ✨✨

Chakra Clarity & Intuitive Insight Energy Assessment with Julie 🙌🏻

Experience a guided energetic check-in designed to help you understand where your energy feels open, balanced, or in need of support. During this 30-minute Chakra Clarity & Intuitive Insight session, Julie will gently assess the flow of energy through your seven main chakras and share intuitive impressions to help you deepen awareness of your mind-body-spirit alignment.

Each session concludes with a personalized oracle card pull offering clarity, reflection, and intuitive guidance aligned with your current season of growth.

This session is an assessment only (not a Reiki or energy)healing treatment, which can be booked separately

It’s an opportunity to gain insight, connect inward, and receive intuitive messages that may support your self-care and healing journey.

Visit our website at the link in our bio for more information & booking ✨

10/13/2025

Meet our Founder & CEO, Christa DiCasparro, LICSW ✨

Christa is a mama, enthusiast of holistic healing and spiritual wellness, and a woman who strives to empower others to find self-compassion and reclaim their power.

Her mission behind Inner Light Counseling & Wellness is to create a safe, heart-centered space where individuals can heal, grow, and reconnect with their authentic selves. 💫

To learn more about working with Christa & the rest of the amazing Inner Light Team visit our website at the link in our bio 🌿

📸 by

10/08/2025

We are Now Accepting New Clients! ✨

Visit link in bio for booking securely on our website

10/04/2025

We still have a limited amount of spaces left so don’t miss out!

Come join us for a transformative healing experience of breathwork with ✨

Britni’s mission is to support women in coming home to themselves—reconnecting with inner power, remembering who they truly are, and expanding into the life they deeply desire. She believes our breath is the most powerful tool we have to release old stories, regulate the nervous system, and step fully into our authentic selves.

💫 Benefits of Breathwork

Nervous system regulation & deeper safety in the body
Release of stress, stuck emotions, and limiting beliefs
Expansion of joy, love, and capacity to receive more
Greater clarity, creativity, and connection to self
A softened heart & strengthened resilience
🧘 What to Expect
Participants will be laying down for the practice, with space to move as needed.

Bring: Yoga mat, blanket, water, comfortable clothing, and (optional) an eye mask.
Prepare: Come with an open heart and an intention to receive exactly what you need.

Breathwork isn’t just a class—it’s a transformational experience. Each session is an opportunity to release, to rise, and to come home to yourself. Join us on Saturday October 18th at 1 PM at Inner Light Counseling & Wellness- 11 Main Street Slatersville, RI

For more details & booking visit the link in bio 🌙.. You will not want to miss this opportunity! Limited space available & pre-registration is required.

09/23/2025

Fall is a season of change, and with change comes an opportunity to slow down, reflect, and care for ourselves. These affirmations are gentle reminders that rest, growth, and self-compassion are all part of the journey. 🍁✨

Which affirmation speaks to you most today?

09/22/2025

Join us for Self-Reiki Sundays with Julie MacRae, Usui Reiki Master, at Inner Light Counseling & Wellness Starting October 5th at 10 AM. ✨

This nourishing weekly practice empowers you to take your wellness into your own hands. Through gentle self-Reiki, you’ll connect with your mind, body, heart, and soul while balancing your energy centers. Each session offers a calming space to release stress, restore inner harmony, and cultivate deep healing from within. No experience is necessary-just an open heart and the intention to care for yourself.

This wellness practice empowers you to take your wellness into your own hands and connect your mind, body, heart, and soul with your energy centers to heal and be well.

Limited space available, Pre-Registration is required.
Register at the link in our bio 🌱

We are located at 11 Main Street in Slatersville, RI (Second floor right above Revive Coffee)-Grab your coffee or tea downstairs before joining us for the perfect Sunday self-care ritual!

09/21/2025

We have such an exciting healing opportunity coming on Saturday October 18th for you all!

Come join us for a transformative healing experience of breathwork with ✨

Britni’s mission is to support women in coming home to themselves—reconnecting with inner power, remembering who they truly are, and expanding into the life they deeply desire. She believes our breath is the most powerful tool we have to release old stories, regulate the nervous system, and step fully into our authentic selves.

💫 Benefits of Breathwork

Nervous system regulation & deeper safety in the body
Release of stress, stuck emotions, and limiting beliefs
Expansion of joy, love, and capacity to receive more
Greater clarity, creativity, and connection to self
A softened heart & strengthened resilience
🧘 What to Expect
Participants will be laying down for the practice, with space to move as needed.

Bring: Yoga mat, blanket, water, comfortable clothing, and (optional) an eye mask.
Prepare: Come with an open heart and an intention to receive exactly what you need.

Breathwork isn’t just a class—it’s a transformational experience. Each session is an opportunity to release, to rise, and to come home to yourself. Join us on Saturday October 18th at 1 PM at Inner Light Counseling & Wellness- 11 Main Street Slatersville, RI

For more details & booking visit the link in bio 🌙.. You will not want to miss this opportunity! Limited space available & pre-registration is required.

Address

11 Main Street, #2C
North Smithfield, RI
02876

Telephone

+14012130784

Website

http://www.innerlightNE.com/, https://linktr.ee/innerlightne

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