Gina Devlin: Wellness Reimagined

Gina Devlin: Wellness Reimagined Helping you reclaim your health, restore balance, and reimagine wellness on your terms. While I taught many subjects, health education was always my favorite.

I’m Gina Devlin, a certified health coach guiding you with holistic support, sustainable habits, and personalized coaching to help you thrive—mind and body. Health and wellness have been lifelong passions of mine, inspired early on by my father who taught me the value of nutritious eating and staying active. I'm incredibly grateful for the foundation he gave me — it's shaped who I am today. For over 20 years, I worked as a public school teacher, guiding hundreds of students across elementary, middle, and high school levels. Over time, I realized that my true calling extended beyond the classroom. I wanted to help people of all ages live healthier, happier lives in a more personal and transformative way. That desire led me to the Institute for Integrative Nutrition (IIN), where I graduated in February 2012. During my year of study, I explored more than 100 dietary theories and learned from leading doctors, researchers, and wellness experts in the field of integrative health. The holistic approach I gained has equipped me with the tools to support individuals in creating sustainable, balanced lifestyles that nourish both body and mind. As a certified health coach, I’m here to guide and empower you on your wellness journey — whether you're looking to boost your energy, improve your eating habits, reduce stress, or simply feel more in control of your health. Curious about how health coaching can support you? Let’s connect. I offer a free initial consultation to explore your goals and how we can work together to reach them.

Not every December has to sparkle like a Hallmark movie — and that’s okay.This year, I’m easing into the holidays in a q...
11/04/2025

Not every December has to sparkle like a Hallmark movie — and that’s okay.
This year, I’m easing into the holidays in a quieter way: small lights, simple food, and moments that actually feel like me.

It’s not about picture-perfect trees or endless to-do lists. It’s about little rituals — a cup of something warm, your favorite playlist humming in the background, the smell of cinnamon, the calm that comes when you stop trying to “create magic” and just let it find you.

Here’s to the low-key kind of holiday cheer: soft, simple, and real. 🌙

It’s time to stop guessing—and start empowering.You deserve a fasting plan designed for your stage of life.Join Empowere...
11/03/2025

It’s time to stop guessing—and start empowering.

You deserve a fasting plan designed for your stage of life.
Join Empowered Fasting: 8 Weeks to Sustainable, Safe Intermittent Fasting for Women 45–60 and learn how to fuel your body, balance your hormones, and thrive with confidence.

🌿 Ready to begin? Comment “EMPOWERED” to enroll today!

Small shifts create lasting transformation.This program isn’t about “perfect fasting windows.” It’s about building a lif...
11/02/2025

Small shifts create lasting transformation.

This program isn’t about “perfect fasting windows.” It’s about building a lifestyle you can sustain for years.
By week eight, you’ll have the tools and confidence to adapt fasting to every season of life.

🌸 Tag a friend who’s ready for a gentle, sustainable health reboot.

Should you work out while fasting? It depends on your body.We’ll teach you how to align movement with your fasting sched...
11/01/2025

Should you work out while fasting? It depends on your body.

We’ll teach you how to align movement with your fasting schedule—supporting energy, muscle tone, and hormone health.
Think walking, strength, and flow, not overtraining or exhaustion.

💪 Comment your favorite way to move your body!

You can’t out-fast poor sleep or chronic stress.In midlife, cortisol balance is everything.That’s why Empowered Fasting ...
10/31/2025

You can’t out-fast poor sleep or chronic stress.

In midlife, cortisol balance is everything.
That’s why Empowered Fasting integrates sleep, recovery, and relaxation practices—to support your body, not drain it.

💤 Save this post as your reminder: rest is a fasting superpower.

Fasting is only half the story—what you eat when you’re not fasting matters most.Learn how to build nourishing meals tha...
10/30/2025

Fasting is only half the story—what you eat when you’re not fasting matters most.

Learn how to build nourishing meals that balance hormones, support muscle, and keep you satisfied.
Our approach blends fasting with whole-food, nutrient-rich eating—because balance beats burnout.

🍽️ Double tap if you love the idea of fasting without deprivation.

Your thoughts about food are just as powerful as your food choices.Fasting isn’t punishment—it’s partnership with your b...
10/29/2025

Your thoughts about food are just as powerful as your food choices.

Fasting isn’t punishment—it’s partnership with your body.
We’ll explore mindset tools that help you fast with ease, reduce guilt, and build confidence around food and your body.

💬 Comment “MINDSET” if you’re ready to shift how you think about fasting and self-care.

📌 Hashtags:

🚫 Myth: “Fasting slows metabolism.”✅ Truth: Smart fasting preserves it.When done right—with nutrient-rich meals and prop...
10/28/2025

🚫 Myth: “Fasting slows metabolism.”
✅ Truth: Smart fasting preserves it.

When done right—with nutrient-rich meals and proper rest—fasting supports your metabolism and hormone health.
In this program, you’ll learn what “smart fasting” really means for midlife women.

📲 Share this with a friend who’s been told fasting “doesn’t work” for women.

Fasting isn’t just skipping meals—it’s a metabolic reset.Intermittent fasting can improve insulin sensitivity, energy, a...
10/27/2025

Fasting isn’t just skipping meals—it’s a metabolic reset.

Intermittent fasting can improve insulin sensitivity, energy, and mental clarity.
But for women 45–60, timing and nourishment matter most.
In Empowered Fasting, we teach when to fast, what to eat, and how to tune in to your body’s signals—not ignore them.

💡 Save this post to remind yourself: fasting works when it’s aligned with your biology.

Your 25-year-old self had different hormones—and a different metabolism.As estrogen and progesterone shift, your body re...
10/26/2025

Your 25-year-old self had different hormones—and a different metabolism.

As estrogen and progesterone shift, your body responds to food and fasting differently.
Our program teaches you how to fast smarter, with strategies tailored to support metabolism, sleep, and energy during perimenopause and beyond.

💬 Comment “READY” if you’re curious how fasting can support your changing hormones—not stress them.

Are you open to signs? 🌿They’re all around us — all the time.As I run through nature, so many signs pop up for me… gentl...
10/26/2025

Are you open to signs? 🌿
They’re all around us — all the time.

As I run through nature, so many signs pop up for me… gentle reminders of who I am, why I’m here, and what my purpose is on this beautiful earth. 🌎✨

Breathe it all in.
Live your best life.
Be proud of who you are.

You are here for a reason — don’t forget it. 💫

What if fasting could work with your hormones—not against them?Welcome to Empowered Fasting, an 8-week journey designed ...
10/25/2025

What if fasting could work with your hormones—not against them?

Welcome to Empowered Fasting, an 8-week journey designed just for women 45–60.
This isn’t about restriction or quick fixes—it’s about understanding your body’s rhythm, supporting your hormones, and learning sustainable fasting that fits your lifestyle.

Follow along for 10 days of insights, tips, and encouragement to help you feel confident and in control of your health again.

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North Smithfield, RI

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+14015789595

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