Nestor Physical Therapy LLC

03/25/2026

“My experience was great! I was referred for a hernia. Nestor Physical Therapy helped by opening my eyes to my problems with my hips and big toe. I will take the exercises learned here on the rest of my journey. Thanks team!”
Tim Trepanier

03/20/2026

Pain Management Techniques After a Hip Replacement

Have you had a hip replacement? Discover how physical therapy helps reduce pain and restore mobility after hip replacement.

03/18/2026

“Dr. Nestor is the best! Every time I have an issue I know the door is always open and he makes sure you get the most out of your visits. ”
Stacey Ethier

03/11/2026

“I arrived with a lot of pain and decreased ROM and function of my right shoulder. I had trouble with movement and normal activities like cooking, putting away things in cupboards (reaching), pulling shirts and sweaters over my head. Doing my job was difficult. I can do all those things now. Very positive place to come for physical therapy. Always supportive and encouraging. I couldn’t have done it without you! Thanks so much.”
Renee Chace

03/10/2026

How Overuse Injuries Impact Athletes and How to Prevent Them

If you are experiencing a stride imbalance or overuse injuries, click to learn how physical therapy can help you get back into the game!

03/04/2026

“I woke up one day with a “crick” in my neck, and it never went away. It only got worse, and combined with my office job, it became a chronic issue. Eventually it got so bad even medicine wasn’t enough, so I reached out to Dr. Nestor.
On the very first visit, he diagnosed the issue and provided immediate relief. With the exercises and work he did, I’ve been free of pain for weeks now!”
Russell Jennings

03/03/2026

Pain isn’t always as simple as it seems, and understanding the root cause is the first step toward lasting relief. 💡 The latest newsletter from Nestor Physical Therapy explains the different types of pain and how Physical Therapy identifies movement issues, nerve involvement, or muscle imbalances to create an effective treatment plan. With personalized care, hands-on therapy, and targeted exercises, you can reduce pain and restore your quality of life. Don’t ignore ongoing discomfort. Discover how expert care can help you move forward with confidence.

Learn more and take the first step toward relief:
https://nestorphysicaltherapy.com/newsletter/determining-the-origins-of-your-pain/?utm_source=newsletter&utm_medium=social

02/25/2026

“The therapists here are amazing! Due to hip surgery, there were quite a few limitations when I started therapy. After PT I have ditched the cane, can go up and down stairs, clean my house again, get in and out of the car and can go shopping and actually complete it in one stop. I am so happy that I came to Nestor Physical Therapy where they really care and take the time with each patient. ”
Laurie Davis

02/21/2026

Post-Surgery Recovery: How Physical Therapy Helps Heal

Have you recently undergone surgery? Learn how post-surgery recovery can help restore your strength and confidence!

02/18/2026

“I had plantar fasciitis for the last 2 years. When I started PT here, I was not able to walk, instead it was like walking on eggshells. I work at a school, so standing for hours gave me severe pain. I couldn’t do my usual chores and sports. After my sessions with the PT specialists here, I walk confidently, can walk in the park, can stand at school during lessons. My feet are much, much better.”
Irina Albee

02/11/2026

“My experience here has been amazing. When I first came here I could barely lift my arm past 90 degrees. Now I can do everything I was able to do pre-surgery. Everyone here is amazing. It was the best part of my day coming to Nestor PT. I am so grateful for the relationships I have created here and am sad that it is over. The staff here has made my shoulder feel as good as new! I am thankful for everything Nestor PT has done!”
Conner Zukowski

02/05/2026

📰 Don't miss out on this month's newsletter from Nestor Physical Therapy! Learn how proper posture can make a big difference in your neck and shoulder health. Celebrate Heart Health Month with us and try our tasty Tuscan Wings recipe! Check your email or read more here. ❤️🦴

https://nestorphysicaltherapy.com/newsletter/how-posture-affects-neck-and-shoulder-health/