CNY Marriage & Family Therapy Place

11/10/2025

As November unfolds, it brings with it a renewed emphasis on gratitude, guiding our reflections. In the whirlwind of everyday life, we often miss the little moments that spark joy. We hold the belief that there is always something to appreciate, regardless of its size.

A cozy cup of coffee, a kind word from a friend, or the stunning beauty of nature—these small instances can uplift and motivate us. Take a moment today to pause, reflect, and discover your own reasons for gratitude. We invite you to share what you’re thankful for in the comments below—we look forward to hearing from you!

10/31/2025

May this Halloween bring you a howling good time and thrilling trick-or-treating experiences! May your Halloween be a real treat! Have a fun and safe Halloween.🎃👻💀

10/29/2025

It’s not just the kids that need safety tips for Halloween! Stay safe and have a spooktacular time 🎃

10/24/2025

🎃 Trunk or Treat Tips for a Fun, Safe, and Mentally Healthy Halloween! 🎃

As we gear up for the spooktacular Trunk or Treat events, here are some helpful tips to ensure your little ghouls and goblins have a safe, enjoyable, and mentally healthy time!

🗺️ Plan Ahead: Before heading out, have a conversation with your kids about the rules and how they're feeling about the event. Make sure they know to stay with their group and what to do if they get separated. Encourage them to express any worries or excitement they might have. Ensure your phone is fully charged, and your contact information is easy to access.

👀 Supervise Closely: Keep a watchful eye on your children, especially the younger ones. It's important to stay with them throughout the event and check in on how they're feeling. Having adult volunteers stationed around the area can also be a great way to monitor, maintain safety, and offer emotional support if needed.

🧠 Encourage Breaks: Halloween can be overwhelming with all the excitement. Encourage your kids to take breaks if they feel overwhelmed or anxious. Find a quiet spot where they can relax and regroup before joining back in the fun.

With these simple steps, you can help create a safe, fun, and mentally healthy environment for everyone involved. Happy Trunk or Treating! 🎃👻🕸️

Organizations across Central New York are hosting trunk-or-treat events leading up to Halloween. NewsChannel 9 has a list and a map of events for you to find your nearest one.

10/22/2025

To anyone who has experienced pregnancy or infant loss, this month we honor you. October is Pregnancy and Infant Loss Awareness Month, and we want to extend our support, compassion, and understanding to those who have faced this heart-wrenching journey. You are not alone, and your feelings matter. Our practice is here to provide a safe space for you to share your story and heal at your own pace. Let's break the silence together and support one another with empathy and love. 💙

October is Pregnancy and Infant Loss Awareness Month.

We honor every mama whose heart carries a love that never fades. 💕

You are seen, remembered, and never alone. 🤍

10/20/2025

Check out this enlightening article we found on Psychology Today that delves into the power of a firm, clear "no." In today’s fast-paced world, setting boundaries is crucial for maintaining mental well-being, and this piece explores just how impactful a decisive "no" can be. It even highlights the Russian phrase “da nyet,” which translates to an emphatic, non-negotiable no—showcasing the cultural significance of standing firm in your decisions. Embracing this concept can empower you to prioritize your needs and foster healthier relationships. Let’s learn to say “no” with confidence and clarity!

Personal Perspective: Do you have difficulty saying "no?" How the Russian word "da nyet" can help.

10/15/2025

We’re talking about 🚩 & green flags in a new relationship. The National Domestic Violence Hotline gives some great early signs for both. We came up with a few of our own:
🚩Boundary Crossing
🚩Lack of Appreciation
🚩Unwilling to Compromise
🚩Any type of Abuse

💚You talk openly about future desires
💚Thoughtful gestures
💚You make each other smile
💚You feel safe around each other

10/08/2025

October marks Domestic Violence Awareness Month, a crucial time to acknowledge and address the profound impact of domestic violence on individuals and communities. At CNY Marriage & Family Therapy, we are committed to supporting those who have experienced such trauma. Our practice features a team of compassionate, trauma-informed therapists who are dedicated to helping clients navigate their healing journey. If you or someone you know is seeking a safe space to begin therapy, we are here to provide understanding, support, and guidance every step of the way. Remember, you are not alone, and healing is possible. Reach out to us today to learn more about how we can assist you in finding hope and resilience.

10/06/2025

The GLP-1 drug has been at the forefront of discussions, with providers now addressing its increasingly apparent mental health implications.

Psychologists are helping patients manage body image, identity, and relationship changes.

10/03/2025

We ❤️ this! Read Mental Health Movement’s post and kindly share your feedback in the comments. Have a wonderful Friday, and remember to stay committed to your therapy! ✨