CNY Marriage & Family Therapy Place

01/05/2026

🌟 New Year, New Mindset! 🌟 According to the American Psychiatric Association's latest Healthy Minds Poll, a growing number of Americans are prioritizing mental health in their New Year's resolutions. Heading into 2026, 38% plan to focus on mental wellness, a 5% increase from last year. Check out the article below! Let's make mental wellness a priority for everyone! Leave a heart in the comments if you are prioritizing your mental health this year ❤️

Heading into 2026, more than one in three Americans (38%) say they plan to make a mental health-related New Year’s resolution, according to new findings from the American Psychiatric Association’s Healthy Minds Poll. This is up 5% from last year. Younger adults are leading this trend, with those...

01/02/2026

🎉 Happy New Year from CNY Marriage & Family Therapy Place! 🎉 As we step into this fresh chapter in 2026, it's a perfect time to focus on growth and healing. If you're considering embarking on a journey of self-discovery or strengthening your relationships, we’re here to support you every step of the way. Our compassionate therapists are ready to help you work towards your goals and create the life you desire. Reach out to us today to start your journey in 2026. Here’s to new beginnings and a year filled with hope, happiness, and healing! 🌟

12/31/2025

🎉✨ New Year, New Beginnings! ✨🎉 As we step into 2026, many of us are setting our sights on new goals and resolutions. Whether it's nurturing your mental health, embracing mindfulness, or fostering personal growth, the new year offers a fresh start to focus on what truly matters. Check out this insightful article from Psychology Today, “How to Stick to Your New Year's Resolutions: 5 Tips to Make the Most of the Coming Year,” for practical advice on staying committed to your aspirations. Remember, change is a journey, and every step counts! 🌟

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

12/29/2025

We hope everyone had a wonderful holiday. Feeling the post-holiday blues? You're not alone. Many experience a dip in mood after the festive season. It's essential to take care of your mental health during this time. Linked is an article from the New York Post that offers insights and tips to help navigate these feelings. Click the link to learn more and remember, it's okay to seek support. We are here for you - reach out today if you're interested in seeking therapy in the new year! 🌟

“Feeling stressed, anxious, and sad around the holidays is more common than people think.”

12/22/2025

✨The holiday season is a magical time of joy, lights, and togetherness. For co-parenting parents, it brings unique challenges and opportunities. Remember, the true spirit is about love and creating lasting memories for your children. Communication is key; open dialogues can ensure smooth transitions and shared traditions. Embrace flexibility and kindness, gifts for each other and your children. Working together creates a harmonious holiday, allowing your children to feel secure and cherished. This season, let compassion and collaboration lead to a joyful holiday for all.❄️🎅🧑‍🎄

12/18/2025

✨’Twas 30 minutes before therapy, and all through the office,
Not a creature was stirring, not even a mouse.
The room was prepared with great care and delight,
In hopes that the client would feel safe tonight.
The couch was set cozy, the tissues in place,
Counseling tools ready, with a warm, welcoming space.
When what to my wondering eyes should appear,
But a client with tales of family holiday fear.
With stories of gatherings, both awkward and tense,
Of relatives arguing, and moments intense.
But here in this space, with compassion and cheer,
We’ll find ways to navigate the holiday fear.
As they settle in, with a sigh and a smile,
We begin to unravel their thoughts for a while.
And I heard them exclaim, as they left with great might,
“Happy Holidays to all, and to all, peace tonight!” ❄️☃️🕎🎄

12/15/2025

🎶 On the 10th day until Christmas, my therapist said to me: “10 deep breaths for calming, 9 times to journal, 8 hours of sleeping, 7 mindful moments, 6 self-care visits, 5 positive thoughts... 4 sessions booked, 3 grateful notes, 2 boundary sets, and a healthy and happy ‘new me’!” 🎶
Wishing you all peace, joy, and mental wellness this holiday season! Remember, self-care is the best gift you can give yourself. 🎄💆‍♀️✨

12/10/2025

As the days grow shorter and the air becomes crisper, many people may find themselves facing Seasonal Affective Disorder (SAD), commonly known as seasonal depression. This condition typically occurs during the fall and winter months when sunlight is limited, affecting mood and energy levels. Symptoms often include changes in sleep patterns, low energy, difficulty concentrating, and a loss of interest in activities once enjoyed.
Remember, you're not alone—reaching out for support is a courageous first step in managing seasonal depression and improving your well-being.

Take a look at what our friends at The Sisu Therapy Group shared to help ease seasonal depression ❄️❤️

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶 (and for my fellow CNY folks- start that vitamin D!)

12/08/2025

In today's fast-paced world, holiday traditions play a crucial role in a child's life. Whether it's cultural, familial, or community celebrations, these festive customs provide children with a sense of identity, belonging, and security. Holiday traditions help kids understand their place and connect with their heritage, fostering pride and resilience. From decorating the Christmas tree to lighting the menorah, these joyful practices become cherished memories, enriching lives and aiding future challenges. We encourage families to nurture their unique holiday traditions, as they are essential for a child's emotional and psychological well-being. Check out the article linked below from Psychology Today to learn more!🎄☃️🕎

Family traditions braid together purpose, respect, and values. They work because the joy is predictable, intentional, shared, and preserved across generations.

12/05/2025

☃️As the holiday season approaches, it's easy to feel overwhelmed with a flurry of invitations, obligations, and expectations. Remember that it's perfectly okay to prioritize your mental health by setting boundaries and choosing where to invest your time and energy. Saying "yes" to the things that truly matter to you can create meaningful experiences, while learning to say "no" can protect your well-being and prevent burnout. It's not about doing it all; it's about doing what feels right for you. Take care of yourself, and give yourself the gift of balance this holiday season.🎄

12/01/2025

🎄✨ Feeling overwhelmed by the holiday hustle and bustle? Remember, it's okay to hit pause and take an "invisible day" just for yourself! An invisible day is a well-deserved break where you disconnect from the demands of the season and focus on self-care and rejuvenation. Whether it's indulging in a good book, enjoying a long walk in nature, or simply taking a nap, this intentional time-out can be a powerful way to reset. Check out the article linked below on how to incorporate invisible days into your routine for a happier, healthier holiday season! ☃️🕎

Here is how taking an 'invisible day' can help you reset, decompress, and cope with stress, according to experts.