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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

Mindbody Connection

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United States
North Syracuse, NY
Mindbody Connection

Wellness Center
Massage Therapy | Reiki | Pilates | Sound & Vibrational Therapy | Infrared Sauna

04/20/2026

Just added another layer to how I support the body 🤍

Craniosacral Therapy is a gentle, hands-on technique that works with the nervous system to release tension, improve flow, and support the body’s natural ability to heal. It’s especially supportive for stress, trauma, and chronic pain—meeting your body where it’s at, without force.

As I continue cultivating this modality, I’m offering a special until the end of May ✨
$10 off Craniosacral sessions code - RESET

If your body’s been asking for something softer, slower, and deeply restorative… this is your sign. link in bio to book 🤍

02/26/2026

Mindbody Connection
massage therapy • reiki • sound therapy • pilates • infrared sauna

different tools
one philosophy
healing the mind
healing the body
honoring the connection between them
because true wellness isn’t one-dimensional

02/06/2026

Rooted in gratitude, growing with intention 🤍
An update to honor the evolution of this practice.

01/01/2026

✨ Stepping into a New Year With a Full Heart ✨

As I welcome this new year, I’m taking a moment to breathe in deep gratitude for the one that’s just closed. Last year began with me returning from maternity leave — stepping into a new location, a new pace, and a renewed sense of purpose.

I entered the year unsure of how this next chapter would unfold … but you helped shape it into something truly beautiful.

To my clients: thank you for trusting me with your care, your energy, and your healing. Every session, every message, every referral — each was a thread that wove this practice back into life again. You allowed me to reconnect with my work in a deeper and more meaningful way, and I carry your stories with reverence.

To my family and friends: thank you for the unseen support, for your patience, for your encouragement, and for believing in me even on days when I doubted myself. Your love held the foundation steady.

This past year taught me about resilience, alignment, and receiving support with an open heart. It reminded me that growth can be gentle, and beginnings don’t have to be loud to be powerful.

Thank you for being part of my journey.
Thank you for helping me rise into this next chapter.

May this new year bring us all deeper healing, aligned abundance, and the courage to keep choosing ourselves.

✨ With love & endless gratitude,
Melissa

12/02/2025

❄️ Cold weather calls for warm therapies 🔥

🌋 Traditional Hot Stone Massage — deep muscle reset
🔥Himalayan Hot Stone Massage — mineral-rich warmth & grounding
🎋 Warm Bamboo Massage — rolling heated bamboo for tension relief
☀️ Infrared Sauna — detox support, circulation, immune boost
The ultimate way to melt tension, stay warm and grounded all season long.

✨ link in bio

11/14/2025

✨ 10 Years in Business ✨

Today marks 10 years — a milestone that still feels surreal.
A decade of work rooted in intention, grounded energy, and deep gratitude.

To all my clients, colleagues, family, and friends —
thank you for being a part of my journey.

Your support over the years — whether you booked a session, referred a friend, or shared a post — has allowed me to build something meaningful, heart-led, and aligned with my purpose.
You’ve allowed me to do what I love every single day.

This journey has changed me, shaped me, and pushed me to keep evolving both personally and professionally.
Every step, and every added modality, has been guided by the intention to create a space of healing, peace, support, transformation, and alignment.

I’m so grateful for every session, every conversation, every referral, every moment.

Here’s to the next chapter — may it be filled with more growth, abundance, healing, and deep alignment for us all.

With deep gratitude,
Melissa ✨

11/02/2025

November is the perfect time to slow down and reconnect. 🌙
All month long, I’m offering $10 off Pilates sessions to help you move mindfully.

CODE - TRYPILATES

✨ link in bio to book ✨

09/05/2025

Try Pilates in September!

Receive $10 OFF with code - TRYPILATES

https://mbcmfscheduling.as.me/?appointmentType=category:Pilates

01/02/2025

As most of you know I welcomed a baby boy in the beginning of November and have been soaking up my maternity leave with him and my daughter! While it has been absolutely amazing I am excited to get back to sessions with all of my wonderful clients!

After nine marvelous years at my Fayetteville location I have made the decision to relocate. That space will always hold a special place in my heart. Not only did I fully renovate it myself with my father whose since passed but it is where I feel my journey truly began and I was able to cultivate my practice and self into the practitioner that I am today and I will forever be grateful for every client, every colleague and every memory made there!

I am excited for the adventure of the new location and cannot wait to share the space with all of you! While renovations complete I will be offering Massage Therapy, Reiki and Sound Therapy out of Cestaro Chiropractic who will become my neighbor in my new space! Pilates and infrared sauna sessions will resume when I am all settled and moved in!

My temporary address will be -
Within Cestaro Chiropractic
5620 Business Ave Suite 7
Cicero NY 13039

My new address will become -
Mindbody Connection
5630 Bear Road
North Syracuse NY 13212

I will be contacting all scheduled clients in the coming weeks before their sessions to confirm my location, I appreciate all of your continued support and am very excited to share in this new adventure with all of you!

Booking is available online and please, do not hesitate to reach out with any questions!

- Melissa

06/10/2024

Your compassionate actions, as pure as gold,
will come back to you a thousand fold ✨

05/06/2024

Come join our team of professionals!

Contact Melissa for details!

02/01/2024

click the link in bio to book your session today ✨

Address

5630 Bear Road
North Syracuse, NY
13212

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+13153722307

Website

http://mbcmf.com/

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