Bridge To Connection LLC

01/17/2026

01/09/2026

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11/19/2025

So true 💕

11/17/2025

We all have parts.. When we identify and name what’s happening- it can help with getting space with overwhelm and stress. We don’t have to “figure anything out”- our parts know what they’re holding…when we welcome what we’re experiencing to be known it’s helps bring in calm..😌

11/13/2025

11/07/2025

We all have behaviors we can’t stand but can’t seem to stop: numbing, overworking, controlling, people-pleasing, shutting down, lashing out.

The details differ, but the shame feels the same.
Most of us try to change by getting tougher: I hate this about me. I have to stop.

But here’s the paradox: hate and harsh judgment keep the pattern alive.

🧠 When you attack yourself, your nervous system registers threat.

🧠 Threat turns on the amygdala, narrows attention, and drives you back into the same automatic habits you’re trying to escape.

🧠 Shame floods the system with stress hormones and quiets the part of your brain that allows choice, flexibility, and self-control.

In short: you can’t rewire from a state of self-attack. Real change happens when the body feels safe enough to try something new.

💭Disliking a behavior and wanting to change it can be productive. It means you’re noticing what no longer serves you.

💔Hating the behavior - and by extension, yourself for having it - keeps your system on guard.

Guarded bodies don’t experiment; they defend.
So when you feel that familiar frustration rise, try curiosity instead of contempt.

👉 Ask, “What was this behavior trying to protect me from?”

That’s where real transformation begins. Because you can’t change behaviors you hate, but you can understand the ones that once kept you safe.

11/03/2025

11/02/2025

10/29/2025

10/17/2025

10/05/2025

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