Well-Nourished Living

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United States
North Tustin, CA
Well-Nourished Living

HOLISTIC HEALTH PRACTITIONER
• Certified Nutritional Therapy Practitioner (NTP, Functional Diagnos

10/23/2025

Everyone’s posting their Betrayal List lately… but wanted I wanted to give it a positive spin. ✨

Because in postpartum, there were so many things that did not betray me! The people, practices, and tiny habits that carried me through the messy yet beautiful early days.

They reminded me that postpartum healing isn’t about “bouncing back”… it’s about being held, nourished, and supported as you become someone new.

💛 Download my FREE Well-Nourished Mama Mini Guide — packed with gentle rituals, nutrition guidance, and mindset shifts to help you refill your cup.
👉🏼 Link in bio.

Save this for your own postpartum prep list 🤍
Tag a mama who needs this reminder.

01/04/2023

Today, I am celebrating my client, Kristin! 🥳

She completed my program, The Gut Glow Up, working with me 1:1 for 5 months.

Yup, she achieved these results in only 5 months AND she has continuously gotten better and sustained her results.

This is what’s possible when you
✅ take control of your healing
✅ focus on the foundations of health and not chasing symptoms
✅ are patient, trust that the body has an innate ability to heat itself but that it’s not instant
✅ incorporate a holistic approach that not only focuses on nutrition, but also many aspects of your lifestyle, and strengthening your nervous system + releasing subconscious blocks
✅ have the right person to walk alongside you in this journey — empowering you with knowledge, confidence, and trust

I am so happy for Kristin and the bright future she has not having these symptoms stopping her.

✨ Have you been wanting healing and transformation like this?

➡️ Head over to the link in my bio to know more about how you can work with me and book a free 30-min discovery call.

01/25/2022

If you believe/have been told you’ll just have to live with…

- Acid Reflux
- Gastritis
- LPR
- IBS
- *insert chronic gut conditions here*

It’s not true ❌

12/28/2021

Happy to report yet another reflux and symptom free holiday in the books!!! 🔥

…no PPI, no Pepcid, no Gaviscon, no digestive and inflammatory supplements needed! 🤸🏾‍♀️

I hope you all are having a great holiday season! 🎄❤️

I have so much planned and been working on for you guys but please bear with me while I enjoy the break and recharge for what will be a big year next year. 🤗

I am excited to welcome the new women starting The Gut Glow Up ™ next week! 🎉 They are all ready to CRUSH their , other digestive issues along with energy crashes, PMS, weight challenges, mood swings… and get back to enjoying their lives again. 🤗

If you’re interested in working with me, I still have ONE space left for January! Link in bio for details.

11/26/2021

Yes you can enjoy the holidays while navigating reflux, gastritis, IBS, LPR, and more!

I got messages in Instagram that shared the fear and anxiety around the holidays while having digestive issues.

I knew I wanted to help because it doesn’t have to be!

The holidays is a time for joy and I would love for you to experience that. Here’s my little gift for you!

42 Gut-Friendly Holiday Recipes (drinks, breakfast, appetizers, sides, main dishes, desserts)

PLUS

Mindset shifts and simple & actionable steps that will keep you supported and keep flare-ups at bay.

Link in bio to purchase 🤗

11/09/2021

At the height of my digestive pain, I was so focused on looking for answers outside of me.

🤔 What I can take, what diet to follow, who I can work with, who can help me, what cleanse can I do, what else can I eliminate, what’s the next lab test I can order, or what courses can give me the best info. And many other things.

Of course all of those help and can be instrumental to the healing journey.

But soon enough I realized - I can have all the best tools, information, protocol, and practitioners at my disposal but they didn’t “work”…

… until I started WORKING ON MYSELF 🧡

✨ reconnecting with my body
✨ being comfortable with facing my fears
✨ focusing on strengthening my nervous system response
✨ digging deep to release my unconscious mind’s patterns and beliefs that are holding me back
✨ disconnecting from identifying my body as sick
✨being confident that I can initiate real change and actually do them
✨ believing and recognizing that only I can heal myself

And this is what I would love you and my clients to experience.

👌🏼 yes we will work on identifying your root causes
👌🏽 yes we will work on your whole health nutrition
👌🏽 yes we will work on supporting your digestive system and restore overall balance and function
👌🏼 yes we will work on sustainable habits

But ultimately my goal is to guide you and EMPOWER you so YOU can reconnect with your innate healing ability.

I am soon incorporating a new modality in my practice and The Gut Glow Up ™ to help you tap into that inner power to face digestive pain, hormone imbalance, and more.

Fill out a Client Application Form if you’re interested to work together. 🧡 Link in bio.

10/11/2021

Digestive woes? How’s your sleep? 😴 SWIPE ➡️

Sleep will be a huge factor to look into and work on if you want to address and other digestive symptoms and disorders.

Do you notoce your digestive symptpms get worse or get aggravated when you lack sleep?

Was this helpful in understanding why?

Let me know in the comments!

09/09/2021

YAY WE ARE LIVE!!! 🎉🥳

✨If you’ve been wanting to work on your gut and hormone health, NOW is the time!

➡️➡️➡️ If you sign up by 9/12, you get these amazing launch promos:
🎉 $200 OFF my services
🎉 FREE 1 Year Membership
🎉 FREE 60 Min Breathwork Workshop with .emmanuel

🏷

09/08/2021

Have you explored incorporating breathwork into your healing journey yet? 🧡

Join me and .emmanuel tomorrow as we talk about breathwork and how it can support your healing.

Kelsey will also walk us through a sample breathwork practice! 🥰

➡️ I am officially launching The Gut Glow Up™ tomorrow 9/9 at 9AM PST that helps women conquer acid reflux, bloat, IBS, gastritis, heartburn, bloat, and other digestive dysfunction!

🤗 Those who sign up by 9/21 get $200 OFF and a FREE 60 mind Breathwork Workshop with Kelsey + 1 yr Thrive Market membership!

🏷

09/06/2021

➡️SWIPE for launch promo!

I am formally launching my website and my nutritional therapy program!

Eeeep I’m so excited! Are you? 😍

🏷

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North Tustin, CA

Website

https://campsite.bio/wellnourishedliving.co

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