Realize Yoga

10/21/2024

Another one for the books!

04/14/2023

Another beautiful day in the books!
What’s your favorite yoga pose and why?

What do you think yoga can do for your health and wellness?

04/12/2023

What has this gorgeous weather done for your health and wellness? Sunshine goes a long way! Get some of that Vitamin D that we’ve been deprived of for too long!!

01/20/2023

=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:https://www.wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP...

12/08/2022

Good morning all!
What are your wellness goals today? What do you think yoga can help you achieve?
What is something you are looking forward to in the near future?

11/30/2022

Epic time this morning in my humble studio! 3 of my friends braved the rain 🌧 to come sweat stretch and work on themselves. It was a beautiful day of humans helping humans... seeing a lot of progress in just 5 consistent sessions.... things were clicking ! Realizations were had!

11/30/2022

The calm before the storm🕉🧘‍♀️🧘‍♂️

11/14/2022