Incite Nutrition and Fitness

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Incite Nutrition and Fitness

You are IN.F (enough). This page is to provide motivation, inspiration, education and fun to your meal prepping skills, fitness, and nutrition.

Food and fitness work together to get results, so let’s eat sustainably while living life!

07/04/2024

Happy 4th of July Lean Machines!!

Here's your holiday nutrition reminder that it is all about BALANCE!

Don't be afraid to indulge a bit for the 4th, but also don't shy away from a little extra protein or a bowl of salad (and I'm not talking potato!)

Today is a day for safe fun with friends and family, so don't stress if you break from your nutrition plan. It's only one day, tomorrow you can jump right back on track!

06/27/2024

📊 INBODY = Knowledge is Power

Think you know your body? Let's dive deeper and get the facts straight! 🧠💪

In less than a minute, uncover detailed insights about your health and wellness. You'll receive a comprehensive report, interpreted by a certified INBODY specialist (that’s me! 😄). This isn’t just about your weight and standard goals—it's about understanding your entire body composition.

📷 While photos and measurements show a lot on the outside, the real game-changer is understanding what's happening inside.

Knowing your specific BODY COMPOSITION is key to effectively achieving your health goals.

📊 The scans will provide:

Your weight
Hydration levels 💧
Muscle mass and segmental lean mass (where your weight is distributed) 💪
Body fat percentage compared to BMI (let’s be honest, BMI is outdated!)
Basal metabolic rate (minimum daily calories needed) 🔥
Scan history 📈
With this valuable information, you'll understand precisely what you need to adjust to meet your goals.

Your appointment will be quick—just 20 minutes—and you'll walk away with your results and a tailored plan for yourself or your coach.

🤝 Here’s the deal:

You don’t need to be a regular client to use the scanner. It’s a separate service from everything else I offer.

Drop in for a scan and see me next quarter, or we can work together more frequently. Either way, I’m here to help you reach your goals.

I recommend a scan every 3 months to track progress and keep you accountable (more or less depending on your goals). Feel free to come in whenever you're ready to take the next step.

📅 SCHEDULING:
Visit https://www.incitenutritionfit.com/inbodyscan to book!

The scanner is located at my office inside . If the available times don’t fit your schedule, please DM me to arrange a convenient time!

Once booked, you'll receive an email with all the necessary instructions.

Can't wait to provide you with the data to supercharge your journey! 🚀📊

06/26/2024

TODAY IS THE DAY LEAN MACHINES!!

All the Old Habits Die Hard goodness kicks off today! Keep an eye out for participant testimonials, results, and when the next program kicks off.

Let's kick those habits into high gear and create some meaningful changes!

06/25/2024

🥑 Snack Time! 🥑

Struggling with healthy snack ideas? Wondering what to do with that avocado you bought and needs to be used TODAY? (IYKYK)

Here's a fast, healthy snack recipe for ya, Lean Machines:

🥑 Creamy Avocado Dip! 🥑

🥑 Avocados
🥑 Lime Juice
🥑 Garlic
🥑 Cilantro
🥑 Tomatoes

Most of these ingredients you probably already have lying around.

ENJOY!

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Interested in more healthy recipes? Join Team IN.F to get access to our Nutrition Cave!

https://danielle-dimezza-fcef.mykajabi.com/join-team-in-f-1

06/23/2024

🚨 REMINDER LEAN MACHINES 🚨

Our Old Habits Die Hard program kicks off on June 26! You don't want to miss out on this 30-day program! Let's get that nutrition and fitness in check for summer!

Join today: https://danielle-dimezza-fcef.mykajabi.com/Old-Habits-Die-Hard

06/21/2024

🍲🥢 Stir-fry your way to a colorful and nutritious meal! 🍲🥢

Creating a rainbow plate is not only visually appealing but also packed with a variety of nutrients. Today, we're making a delicious and vibrant stir-fry with:

🌈 Red, yellow, and green bell peppers
🌈 Broccoli florets
🌈 Carrot slices
🌈 Snap peas
🌈 Tofu cubes

All tossed in a flavorful ginger-soy sauce!

Each color on your plate represents different vitamins and minerals essential for your health. For example, bell peppers are rich in vitamin C, carrots provide beta-carotene, and broccoli is a great source of fiber and vitamin K.

Here's how to make it:
1. Prep your veggies: Slice the bell peppers, carrots, and tofu into bite-sized pieces.
2. Heat a wok or large skillet: Add a bit of oil and sauté the tofu until golden.
3. Add veggies: Toss in the bell peppers, broccoli, carrots, and snap peas. Stir-fry until tender-crisp.
4. Flavor it up: Pour in your ginger-soy sauce and mix well.

Enjoy your nutritious, colorful stir-fry that’s as good for your body as it is for your taste buds! 🌟

06/18/2024

🌟 "If you keep good food in your fridge, you will eat good food." 🌟

Healthy habits start with the choices we make every day. Stocking your fridge with nutritious options is a simple yet powerful step toward a healthier lifestyle. 🥦🍓

👉 Need tips on what to keep in your fridge? Stay tuned for our favorite healthy fridge staples and meal prep ideas! Let's make healthy eating easy and delicious together. 💚

Reminder, our Old Habits Die Hard program is kicking off soon!! Join the waitlist here: https://danielle-dimezza-fcef.mykajabi.com/Old-Habits-Die-Hard

06/16/2024

🌟 Happy Father’s Day to all the amazing dads out there! 🌟

As a dietitian, I know that staying healthy is one of the best gifts you can give your family. Today, let's celebrate by making choices that nourish our bodies and strengthen our bonds. Whether firing up the grill for some lean protein 🥩 , tossing together a vibrant salad 🥗 , or simply taking a family walk after dinner 🚶‍♂️ , every healthy habit counts!

👨‍👧‍👦 Here’s a simple, nutritious recipe to enjoy with your loved ones today:

🍗 Grilled Lemon Herb Chicken 🍗

Ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons (one for juice, one for slices)
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Fresh herbs (parsley, thyme, rosemary)
- Salt and pepper to taste

Instructions:
1. In a bowl, mix lemon juice, minced garlic, olive oil, chopped herbs, salt, and pepper.
2. Marinate chicken breasts in the mixture for at least 30 minutes.
3. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes on each side or until cooked through.
4. Serve with a side of grilled vegetables and a slice of lemon.

Enjoy the day, cherish the moments, and let’s make this Father’s Day a healthy and happy one!

06/13/2024

🚨 Newsflash! Your health and fitness goals START with your habits. 🚨

Did you know that it takes on average 66 days to form a new habit? That means the only thing standing between you and your dreams of getting stronger, fitter, leaner, healthier, and everything in between is time and your commitment.

Maybe you find yourself constantly on the rollercoaster of sticking to good habits, only to slide back again when life happens. Look... I get it, we've all been there.

If you're ready to finally throw your bad habits in the trash and RESET YOUR LIFE in 30 days... you're in the right place.

🌟 Our program kicks off on June 26! 🌟

Here's everything you get inside the program:

📚 Program guide containing a weekly outline of tasks, worksheets, nutrition resources, and more!

🍽️ Recipe packs with nutrition facts done for you, equipped with a barcode linked to MyFitnessPal for easy meal tracking (if tracking is applicable in your plan).

💬 Access to the Old Habits Die Hard cohort group chat to help stay accountable and motivated!

🤝 Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri).

📹 Weekly group video accountability calls with Coach Danielle where you will share your wins and challenges to facilitate how to crush the next week!

Don’t wait—start your journey to a healthier you now!

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🗓️ Program Start Date: June 26
📆 Duration: 30 Days
📝 Join the waitlist today!

https://danielle-dimezza-fcef.mykajabi.com/Old-Habits-Die-Hard

Let’s make your health and fitness dreams a reality! 🚀

06/11/2024

Embrace the power of F I B E R !

Fiber is the unsung hero of a balanced diet! 🌱

It keeps our digestion in check, supports heart health, and keeps us full and satisfied. Don't underestimate the importance of healthy digestion and gut health, people!

Make every bite count by adding more fiber-rich foods to your meals. Your body will thank you! ❤️

06/08/2024

👯‍♀️ Happy National Best Friends Day! 👯‍♂️

What better way to celebrate than by getting active with your bestie? Working out together not only boosts motivation but also makes fitness fun! 💪

Whether it's a run in the park, a yoga class, or hitting the gym, exercising with your friend can turn any workout into a memorable experience. 🏃‍♀️🏋️‍♂️

And after you've worked up a sweat, refuel with a healthy, delicious treat! Here’s a smoothie recipe to enjoy together:

🍓 Bestie Berry Blast Smoothie 🍓

🍓 1 cup frozen mixed berries
🍓 1 banana
🍓 1 cup spinach (you won’t even taste it, promise!)
🍓 1 cup almond milk (or your favorite milk)
🍓 1 tablespoon chia seeds
🍓 A drizzle of honey (optional)
🍓 Blend until smooth, pour into two glasses, and enjoy!

🥤🥜 Snack idea: Pair your smoothie with a handful of almonds or your favorite mixed nuts for an extra protein boost! 🥤🥜

Cheers to health, happiness, and the power of friendship! Tag your workout buddy and let them know you appreciate them. 🥳

06/07/2024

🗑️ OLD HABITS DIE HARD

🚮 Ready to ditch those old habits for good? Let's create new ones and take charge of your wellness journey to supercharge your nutritional health!
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Are you fed up with bouncing between extreme “diets” that promise quick weight loss but never last?

Do you want to embrace a healthier lifestyle long-term but struggle to kick your old habits?

Looking for guidance to learn and maintain new habits, and to jumpstart better eating and exercise routines?
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Our 30-day signature program is designed to help you build a solid foundation for your nutrition and fitness. Understand why building this foundation is crucial for making sustainable habits and progressing in your health and fitness journey.
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Inside this program:

🗑️ OHDH guidebook with checklists, worksheets, and more
🗑️ Access to the IN.F app .fitness
🗑️ Private chat with Coach (me!) and 4 group calls via Google Meet
🗑️ Access to the TEAM IN.F online community for extra support, including recipe packs and other nutrition resources
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This program is a fantastic precursor to my 70-day signature program, THE MEAL PREP PROJECT. You'll learn everything about food, meal-building, creating your own recipe collection, and understanding the importance of food in achieving your health, fitness, and wellness goals.
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‼️ Enrollment is now open for the next cohort!

Click the link in my bio to sign up for the waitlist, and I will be in contact soon!

Or, COMMENT BELOW ⬇️ 👇 “OHDH” and I’ll send you the link so you can introduce yourself!

Address

1200 Welsh Road
North Wales, PA
19454

Website

http://Www.incitenutritionfit.com/

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