Kreate What U Want

Kreate What U Want Not therapy. Not arts & crafts. 🌟 Welcome to Kreate What U Want, LLC

Helping kids, teens & adults grow through creativity, mindfulness & personal empowerment.

Building confidence, connection, and real-life emotional tools through creativity and mindful support ~ for kids, teens & adults.

✨ Art-based + mindfulness coaching
✨ 1:1 sessions + group workshops

⬇️ Book a session This is a safe, uplifting space where we use art-based healing, mindfulness tools, and coaching to help you or your child:

🎨 Strengthen self-love & self-care
🧠 Boost confidence & self-esteem
💬 Build emotional regulation & social skills
📈 Set and accomplish meaningful goals
🧘 Reduce anxiety and improve emotional awareness
🌱 Discover your inner strengths and kreate a life that feels good inside and out

👋 Hi KWUW Fam! I'm Dianne Furphy, MS

I'm an Art-Based Emotional & Mindfulness Wellness Coach with a Master’s Degree in Art Therapy & a deep passion for helping others heal, grow, and kreate the life they truly want. My background includes working in the mental health field with children, teens, and adults from all walks of life~ experiences that inspired me to create my own heart-centered coaching approach. Through KWUW, I combine art, mindfulness practices, and holistic tools to guide you toward greater clarity, resilience, and emotional well-being. Whether you're navigating stress, big feelings, friendships, or personal transitions, I support the whole person ~mind, body, and soul~ in a creative and empowering way.

✨ Art is not just for fun: it's a powerful tool for healing, self-expression, and problem-solving.

🔍 Ready to explore if we’re a good fit? Book a FREE Discovery Call where you can ask your questions, and I’ll learn more about how I can support you or your child on this journey.

➡️ Schedule Here: https://www.kreatewhatuwant.com/service-page/free-intro-call?referral=service_list_widget

🧩 Here’s What I Offer:

✔️ 1:1 Coaching Sessions
✔️ In-Person Workshops for Kids, Teens & Adults
✔️ Art & Craft Classes for Healing and Expression
✔️ Guidance for Goal Setting, Self-Esteem, and Emotional Wellness

📍 In-Person in North Wales, PA & Virtual

🎨 Kids (6+), Teen & Adults

Art-Based Workshops Include:

💫 Building Confidence & Self-Esteem
💫 Reducing Worries & Stress
💫 Social Skills & Friendships
💫 Coping Tools for Anxiety & Sadness
💫 Learning Self-Love & Kindness Practices
💫 Goal-Setting & Vision Planning
💫 Creative Problem-Solving
💫 Team-Building & More!

💡 Follow along for tips, inspiration, upcoming workshops & behind-the-scenes:

👍 Like this page
🔁 Share with a friend who may benefit
📩 Message me with questions or workshop & 1:1 requests

🌐 Visit the Website: KreateWhatUWant.com

💖 Kreate • Community • Connection • Collaborate💖

Because when you believe in yourself… you can Kreate What U Want. Dianne Furphy, MS:

🎓 My Background Includes:
• M.S. in Counseling & Psychology (Art Therapy concentration)
• B.A. in Psychology
• A.A. in Early Childhood Development
• Certified Life & Mindfulness Coaching
• Level II Reiki Practitioner
• CPR Certified
• Published Illustrator of the children's book Letters In My Name

🔒 Fully Certified with Clearances in PA:
• Child Abuse History Clearance
• State Police Criminal History Clearance
• FBI Criminal Clearance

I look forward to connecting with you!

Wrapping yarn or string around paper may look small: but it carries big benefits for the nervous system.✨ Why this works...
02/15/2026

Wrapping yarn or string around paper may look small: but it carries big benefits for the nervous system.

✨ Why this works:

• The repetitive motion helps calm the brain
• The gentle tension in the hands provides grounding sensory input
• The focus required brings the mind into the present moment
• It offers control and predictability when emotions feel overwhelming

For tweens and teens especially, this kind of activity:

• reduces anxiety and restlessness
• supports emotional regulation
• improves focus and patience
• allows expression without needing words

There’s something deeply soothing about wrapping, layering, and watching something take shape: one strand at a time.

It reminds us that calm can be built slowly, gently, and intentionally.

This is one of the many real-life tools I use in sessions to help kids and teens regulate their emotions in a way that feels safe and accessible.

Sometimes healing doesn’t come from talking ~ it comes from doing.

Have you ever noticed how repetitive motions calm you?

Share below or save this for later.

Believe in yourself and you can Kreate What U Want ✨️

Kreatewhatuwant.com

✨ Now Accepting New 1:1 Clients ✨I’m currently welcoming a limited number of new clients:💛 Tweens💛 Teens💛 ParentsToday’s...
02/15/2026

✨ Now Accepting New 1:1 Clients ✨

I’m currently welcoming a limited number of new clients:

💛 Tweens
💛 Teens
💛 Parents

Today’s kids and families are carrying a lot: big emotions, stress, transitions, and pressure to “be okay” before they have the tools to actually process what they’re feeling.

My 1:1 sessions offer:

• emotional awareness & coping tools
• creative expression through art
• mindfulness & grounding techniques
• a safe, neutral space to talk and be heard

📩 Message me to learn more or schedule a free consultation.
kreatewhatuwant.com

💛 Share this with someone who may need support.

Believe in yourself and you can Kreate What U Want.

In Gratitude,
Dianne Furphy, MS
Art-Based Emotional Wellness Coach
Master's Degree in Art Therapy
Creative Support for Kids, Teens & Parents

Sometimes feelings don’t need words: they need space to express.At Kreate What U Want, creative expression becomes a doo...
02/15/2026

Sometimes feelings don’t need words: they need space to express.

At Kreate What U Want, creative expression becomes a doorway to emotional awareness, regulation, and self-understanding. Through art, mindfulness, and gentle guidance, children, teens, and parents are supported in exploring what’s underneath the surface: safely, creatively, and without pressure.

This work is holistic and root-focused, honoring the whole person and the emotional needs that drive behavior, feelings, and growth.

Because when we create space, insight follows.

✨ Now accepting new 1:1 clients
📍 In-studio & virtual options available
🌐 kreatewhatuwant.com

In Gratitude,
Dianne Furphy, MS
Art-Based Emotional Wellness Life Coach
Master’s degree in Art Therapy
Creative Support for Kids, Teens & Parents

💘 This Valentine’s Day, invest in self-love & self-care: for you and your children. Valentine’s Day isn’t just about car...
02/14/2026

💘 This Valentine’s Day, invest in self-love & self-care: for you and your children.

Valentine’s Day isn’t just about cards, candy, or external love:

It is about teaching ourselves ~ and our kids ~ how to care for their hearts from the inside out.

Self-love looks like:

🩷 learning how to calm big emotions
💜 setting healthy boundaries
🩷 speaking kindly to ourselves
💜 honoring feelings instead of pushing them away

When children learn self-love early, they grow into teens and adults who:

• trust themselves
• communicate their needs
• regulate emotions with confidence
• know their worth

At Kreate What U Want, self-love is practiced through:

🎨 creative expression
🧘‍♀️ mindfulness & grounding tools
💬 emotional awareness & real-life coping skills

Because love isn’t just something we receive: it is something we practice.

✨ Now accepting new 1:1 clients for tweens, teens, and parents.

📩 Message me to learn more or schedule a free consultation.
kreatewhatuwant.com

💖 How do you practice self-love with your child?

Share or save this reminder.

💘 Happy Valentine’s Day 💘A gentle reminder from Kreate What U Want to slow down and take care of your heart today🩷Self-l...
02/14/2026

💘 Happy Valentine’s Day 💘

A gentle reminder from Kreate What U Want to slow down and take care of your heart today🩷

Self-love and self-care don’t have to be complicated.

They can look like:

✨ creating art
✨ taking a long walk
✨ moving your body freely
✨ spending time in nature
✨ naming what you’re grateful for
✨ or simply saying “I love you” to yourself

Whether you practice these moments alone, with your family, or with someone special, they all support emotional regulation, connection, and well-being.

💜 Take time for YOU today ~ in whatever way feels nourishing.

💖 Which one are you choosing today?

Save this or share it with someone you love.

💘 A Valentine’s Day gift from Kreate What U Want 💘This mandala coloring page is an invitation to slow down: whether you ...
02/13/2026

💘 A Valentine’s Day gift from Kreate What U Want 💘

This mandala coloring page is an invitation to slow down: whether you choose to color it:

✨ on your own
✨ with your family
✨ or with someone special

Coloring a mandala offers powerful benefits:

🧠 calms the nervous system
🎯 improves focus and mindfulness
💛 supports emotional regulation
🌀 creates a sense of balance and grounding

When done together, it also becomes a gentle way to connect: without pressure, screens, or expectations.

And when done alone, it can be a beautiful act of self-love and self-care.

There’s no right or wrong way to color this.

Just show up ~ with crayons, markers, or colored pencils ~ and let the process meet you where you are.

💛 Print it. Color it. Enjoy it.
💛 Save this for later or share it with someone you love.

💖 Will you be coloring alone or with someone today?

02/13/2026

Believe in yourself and you can Kreate What U Want 💜

Creative Support for Kids, Teens & Parents.

Kreatewhatuwant.com

My teen is leaving for work ~ I always have to squeeze hug him & kiss his cheek a gazillion times before he leaves my si...
02/13/2026

My teen is leaving for work ~ I always have to squeeze hug him & kiss his cheek a gazillion times before he leaves my side♡

Anyone else make sure to give lovin' before your kids leave you?

02/13/2026

Happy Friday the 13th♡

Honesty, truth & kindness surrounds me wherever I go♡

Since opening my private coaching practice in 2020, I have had the privilege of working with hundreds of children, teens...
02/13/2026

Since opening my private coaching practice in 2020, I have had the privilege of working with hundreds of children, teens, young adults, and parents: supporting them through some of their most tender, challenging, and transformative seasons of life.

While I hold advanced degrees and professional certifications, what truly sets my work apart is experience: years of sitting with youth and families, listening deeply, and meeting them exactly where they are with compassion, structure, and practical tools that support real growth.

In my work as an Art-Based Emotional Wellness Life Coach, I support youth and families in areas including:

• Reducing anxiety and emotional overwhelm
• Building confidence, self-esteem, and self-worth
• Navigating life transitions (especially teen → young adult)
• Strengthening coping skills and emotional regulation
• Supporting youth experiencing suicidal ideation or self-harm tendencies
• Developing social skills and healthy peer relationships
• Increasing resilience and emotional flexibility
• Improving focus, concentration, and time-management skills
• Encouraging healthy routines and self-care practices
• Supporting self-advocacy and clear communication
• Strengthening connection to self and others

Many parents come to me with children who have been diagnosed with ADHD, OCD, or who identify as neurodivergent. While I honor these diagnoses, I do not define a child by them. I see the whole individual: their strengths, sensitivities, creativity, and potential.

My approach is strengths-based, relationship-centered, and individualized. I meet each child, teen, and family exactly where they are, supporting them in discovering tools and strategies that align with who they are; not who they’re expected to be.

Before beginning services, I offer a free parent consultation call (via Zoom). During this call, I ask parents to share three goals they would like their child to work toward in sessions. I also invite the youth to share their own goals (when I meet them). Sessions are then intentionally guided around these shared goals, ensuring collaboration, clarity, and progress.

I also offer a free in-person meet-and-greet for families, allowing your child to meet me, explore the studio space, and see if the environment feels safe, comfortable, and supportive.

If you’re curious about whether this approach may be a good fit for your family, I’d love to connect.

In Gratitude,
Dianne Furphy, MS
Art-Based Emotional Wellness Life Coach
Master's degree in Art Therapy
Creative Support for Kids, Teens & Parents

🩷 Schedule a free consultation or reach out with questions ~ your child’s emotional well-being matters.

Believe in yourself and you can Kreate What U Want 💜

Kreatewhatuwant.com

02/13/2026

Journaling isn’t just about writing words on a page 📓✨

It’s about giving your thoughts, feelings, and nervous system somewhere safe to land.

Some days that looks like:

✍️ Writing
🎨 Drawing
🌀 Doodling
💛 Stickers
🌈 Colors, shapes, scribbles, or symbols

…or simply putting something on the page that matches how you feel in that moment.

There is no right or wrong way to journal.

No rules. No grammar check. No pressure to “do it perfectly.”

Journaling helps:

• process emotions
• release mental clutter
• regulate the nervous system
• increase self-awareness
• build emotional safety with yourself

Your journal is a reflection of you: messy, creative, evolving, and honest.

So next time you open your journal, ask yourself:

👉 What am I drawn to right now? ...And let that be enough

💜 How do YOU like to journal: words, drawings, or both?

Believe in yourself and you can Kreate What U Want💜

Kreatewhatuwant.com

Address

1501 Lower State Road
North Wales, PA
19454

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 12:30pm
3pm - 5pm

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