Freedom Fitness Studio

Freedom Fitness Studio Freedom starts here! Come as you are and become the best version of yourself! || All womens gym located in North Wilkesboro, NC ✨

freedomfitnessstudios.com

🚨 Freedom Fitness Update! 🚨We’ve officially moved to a new page, and this one will no longer be updated!👉 Head over and ...
11/05/2025

🚨 Freedom Fitness Update! 🚨
We’ve officially moved to a new page, and this one will no longer be updated!

👉 Head over and like and follow our NEW Freedom Fitness page now to stay in the loop with all class times, updates, and announcements! Once you follow, please share it so all our Freedom Fitness ladies can find us! 🩷

Don’t miss out — everything new will be posted there.

➡️🔗: https://www.facebook.com/share/1BnnNWqYK9

It might’ve been cold outside this morning, but we got our sweat on inside at Freedom Fitness! 🔥 What a great start to t...
11/03/2025

It might’ve been cold outside this morning, but we got our sweat on inside at Freedom Fitness! 🔥 What a great start to the week, the month, and this new chapter of ownership! So excited for all that’s ahead at Freedom Fitness! 💕🙌🏼

Hi ladies! 💕 Just a quick update — there will be no Saturday workout tomorrow, but we’ll have a soft reopen on Monday! W...
10/31/2025

Hi ladies! 💕 Just a quick update — there will be no Saturday workout tomorrow, but we’ll have a soft reopen on Monday! We’ll be able to process payments as usual, taking the same payments you were making before (checks can be made out to Freedom Fitness). Classes will continue without interruption. Thank you so much for your patience and encouragement during this transition — we’re so excited for all that’s ahead! 🎉

🎉 EXCITING NEWS! 🎉Monique Stanley, a dedicated member since April, will be taking over ownership of Freedom Fitness! Her...
10/29/2025

🎉 EXCITING NEWS! 🎉
Monique Stanley, a dedicated member since April, will be taking over ownership of Freedom Fitness! Her heart for the Lord and for women is inspiring, and she’s excited to carry this mission forward. 🩷

Classes will continue on Monday-Friday at 5:30, 6:30, 8, and 9 AM and Saturdays at 8 & 9 AM with more times being added in December!

We’re so grateful for your prayers and can’t wait for all that’s ahead! Please share this post and invite your friends to join this amazing Freedom Fitness family! 💕

October 29 - Dressed for Battle, Not for Show*𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘎𝘪𝘯𝘢 𝘖𝘸𝘪𝘯𝘨𝘴 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 “𝘍𝘳𝘦𝘦𝘥𝘰𝘮 𝘪𝘯 𝘵𝘩𝘦 𝘞𝘰𝘳𝘥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢...
10/29/2025

October 29 - Dressed for Battle, Not for Show

*𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘎𝘪𝘯𝘢 𝘖𝘸𝘪𝘯𝘨𝘴 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 “𝘍𝘳𝘦𝘦𝘥𝘰𝘮 𝘪𝘯 𝘵𝘩𝘦 𝘞𝘰𝘳𝘥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺𝘴”…𝘸𝘦 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘺𝘰𝘶! 🩷

“Put on the full armor of God, so that you can take your stand against the devil’s schemes.” – Ephesians 6:11

This time of year, it’s all about costumes—masks, makeup, wigs, and pretending to be something we’re not. But in Christ, we’re called to live unmasked. We don’t dress up to impress the world; we suit up in truth, righteousness, peace, faith, salvation, and the Word of God (Ephesians 6:14–17).

Fitness teaches us discipline, resilience, and consistency—and so does faith. Just as we train our physical bodies, we’re called to train spiritually too. The enemy doesn’t care how fit your body is if your heart is weak. But when you suit up daily in God’s armor, you become spiritually strong and spiritually fit.

So while others focus on outward appearances this season, we train differently.
We’re not here for costumes—we’re here for transformation.
We don’t fake strength—we build it in body and in spirit.
We don’t run from fear—we walk in power, love, and a sound mind (2 Timothy 1:7).

As candy and comfort tempt you to overindulge this season, ask:
“Am I feeding my body or numbing my spirit?”
Choose fuel over fluff—spiritually and physically.

No masks, no fakes—just real strength in Christ!

- Gina 🫶🏼

An update for our Freedom Fitness Family… 💕Please join us in prayer as we explore the possibility of Freedom Fitness con...
10/25/2025

An update for our Freedom Fitness Family… 💕

Please join us in prayer as we explore the possibility of Freedom Fitness continuing under new ownership. There’s been encouraging interest from someone who shares a heart for this community and the people we serve. We’re praying for wisdom and guidance for everyone involved in the days ahead. 🙏 Thank you for your continued prayers, patience, and support as we walk through this transition and hope to see Freedom Fitness continue to impact lives. 🩷

October 22 - “Beautiful in His Eyes”“I praise You because I am fearfully and wonderfully made; Your works are wonderful,...
10/22/2025

October 22 - “Beautiful in His Eyes”

“I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” – Psalm 139:14

The world is loud about what your body should look like—leaner, stronger, smoother, tighter. But God never asked you to meet the world’s standards. He already called you fearfully and wonderfully made.

We can spend so much energy trying to “fix” ourselves that we miss what’s already true: your body is a miracle, not a mistake. It’s not your enemy. It’s the vessel through which you serve, move, love, worship, and carry out your calling.

Yes, we steward our health with intention—but not from a place of shame. We train from a place of honor, not hate. Our identity is not found in a mirror, a measurement, or a number—it’s found in Christ.

You don’t have to wait until you’re “better” to be enough. You are already enough because the One who formed you doesn’t make flaws—He makes masterpieces.

What lies have I believed about my body that God never said?
How would my fitness journey shift if I trained out of love, not shame?
What truth can I speak over my body today?

Your body isn’t a project—it’s a masterpiece.
You are fearfully and wonderfully made.
Train from love, not shame.

Steward what God has given—not to become worthy, but because you already are!!!

-Gina 🫶🏼

To my Freedom Fitness family…After a lot of prayer and reflection, I’ve made the tough decision to close Freedom Fitness...
10/20/2025

To my Freedom Fitness family…

After a lot of prayer and reflection, I’ve made the tough decision to close Freedom Fitness at the end of October. This place has meant so much to me — it’s been more than a gym, it’s truly been a family.

You’ve encouraged me, inspired me, and made this such a special chapter of my life. As difficult as this decision is, I know this is where the Lord is leading me, even though it’s so difficult.

Thank you all for your love and support. I’ll still be offering a few private sessions, so feel free to reach out if you’d like more info. I’m so, so grateful for every single one of you…I love you. 🩷

— Patricia

“And we know that for those who love God 𝘈𝘓𝘓 𝘛𝘏𝘐𝘕𝘎𝘚 work together for 𝘎𝘖𝘖𝘋, for those who are called according to His pu...
10/17/2025

“And we know that for those who love God 𝘈𝘓𝘓 𝘛𝘏𝘐𝘕𝘎𝘚 work together for 𝘎𝘖𝘖𝘋, for those who are called according to His purpose.” — Romans 8:28 🩷

October 15th — Rest Is Not a Weakness“Come to me, all you who are weary and burdened, and I will give you rest.” – Matth...
10/15/2025

October 15th — Rest Is Not a Weakness

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

In fitness, we know rest days aren’t lazy—they’re essential. Without them, muscles break down, motivation fades, and injury sets in. The same is true for your soul.

Jesus didn’t say, “Push through.” He said, “Come to me.” He offers rest, not as a luxury but as a gift. And yet, so many of us resist it. We push our bodies. We overload our minds. We ignore the warning signs of spiritual exhaustion—all while trying to “keep it together.”

Rest isn’t weakness. It’s worship. When we pause, we’re saying:
“God, I trust You enough to stop striving. I believe that my worth isn’t tied to my work or my workouts—but to Your love.”

Just like your body repairs and rebuilds during recovery, your spirit is renewed when you step away and sit with Jesus. Sabbath isn’t selfish—it’s sacred.

Where have I been pushing when I should be pausing?
How can I invite God into my rest—not just my work?
What helps my body and soul truly recover?

Rest isn’t a weakness—it’s worship.
Jesus invites the weary to come, not to perform.
Your body needs recovery. Your spirit needs renewal.
Don’t push through when God is calling you to pause.

- Gina Owings 🫶🏼

🚨 No Class Tonight 🚨However, the Pilates / Stretch / Flow Class with Kathy Kozak will continue Monday, October 20th at 5...
10/13/2025

🚨 No Class Tonight 🚨
However, the Pilates / Stretch / Flow Class with Kathy Kozak will continue Monday, October 20th at 5:30 PM — now at The Talia Bassment!

📍 809B Main Street
N. Wilkesboro, NC
(Please park in the rear or on the side of the building and enter off the alley — look for the black awning.)

Please bring your own mat. 🤍

We’re so proud of Savannah’s hard work and commitment! 🩷 Her story is one you’ll want to read — a powerful testimony of ...
10/09/2025

We’re so proud of Savannah’s hard work and commitment! 🩷 Her story is one you’ll want to read — a powerful testimony of faith, determination, and finding freedom in who God says you are…
“When I attended my first class at Freedom Fitness in December, I had no idea how profoundly my life would transform. I was six months postpartum with my second child. The world today is incredibly unkind to pregnant and postpartum women, and my self-esteem was at an all-time low. Fast forward ten months, and this gym has become one of my favorite places to be. It’s a sanctuary where I can surrender my body and mind to Jesus and say, “Let ALL that I do be done until the Lord.” Do you know what incredible things happen when you BELIEVE what the Word of God says about you? When you genuinely believe that you are lovely and created in the image of the one true God? Walls crumbled, chains were broken, and the grip the enemy had on my self-image was shattered! Not only have I surpassed my personal goals, but these precious women have helped restore something that, as a young mother, I didn’t even realize I had lost—my confidence in my identity as a lovely creation of Our Father.” ❤️

Address

318 Ninth Street
North Wilkesboro, NC
28659

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

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