Nourish Me Well

06/27/2023

https://health.clevelandclinic.org/healthy-carbs/

Stick to carbs from whole, natural foods, like whole wheat, fruits and veggies.

04/15/2023

https://wgme.com/news/nation-world/research-dispels-notion-that-moderate-drinking-is-good-for-you-glass-of-red-wine-a-day-cardiovascular-disease-cancer-liver-alcohol-beer-spirits-health-lifestyle?fbclid=IwAR2N3JAJQFH12DjIioqVuhNfofQiZl54zi43f6G3Jx3DHwdZZi3ubfX7BRw&mibextid=l066kq

A glass of red wine a day won't help you, research concludes.

01/23/2023

Relearn Intuitive Eating for… your ♥️!

Cardiovascular disease prevention should include emotional regulation education, researchers suggest.

03/21/2022

I’m not anti-grain, but this is a tasty high protein crunchy snack! Tastes like chocolate grahams. Has the slightest stevia taste though, if you don’t like that. 🍫

08/03/2021

This is great news!

The Sheepscot Valley Regional School Unit 12 and the Western Foothills Regional School Unit 10 in Maine will split a nearly $100,000 grant from the USDA to invest in sustainably providing more locally produced healthy foods in their school meal programs. Both districts participate in the state's Far...

07/17/2021

Having worked as a dietitian in oncology, I’ve seen this first hand. Protect yourself!

Most people don't realize alcohol consumption can cause cancer. A report in Lancet Oncology shows how big a risk factor it is for esophageal, mouth, larynx, colon, re**um, liver and breast cancers.

06/09/2021

“Up to 1 drink a day and up to 3 drinks on any single day for women”. So easy to exceed this definition of moderate drinking. A change will make a huge positive impact on your health! 💙

More Young Women Are 'Drinking To Cope,' In A Dangerous Trend : Shots - Health News -

Women aren't just upping their drinking, researchers say. Increasingly they are "drinking to cope," instead of for pleasure — which accelerates the risk of alcohol use disorder and its health damage.

04/29/2021

We have so much to learn about obesity! Obesity is a disease and it doesn’t mean you’re a failure. 💙

Phenotype-guided obesity interventions, determined by a blood test, can double weight loss for patients compared with standard obesity care, according to a presenter at the Obesity Medicine Association 2021 virtual conference. Obesity is a complex, heterogenous, multifactorial disease, and a one-siz...

04/20/2021

Eating on the go? Choose the grocery store rather than fast food. This lunch included vegetables, whole grains, a little sweet and little savory and some crunch. No added sugars either! 🍅🥒💙

03/31/2021

This is a great one! Especially for plant based folks who don’t want added carbs in their protein powder. Lots of BCAAs for athletes. 💪🏽🥦

02/10/2021

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