Caroline Ruderman Reiki

02/20/2026

Hygge is more than candles and cozy blankets.
It’s a feeling of safety in your own body.

This Reiki session is here to help you soften, slow down, and let warmth reach the places that have been holding tension.

Highly sensitive nervous systems need gentleness.
They need quiet joy.
They need rest without guilt.

Let yourself experience comfort as medicine.

✨ Watch the full session and create your own sacred cozy moment. https://youtube.com/shorts/nfKkIh8qJX4

✨ Share this with someone who needs permission to slow down.

👉 Book your session now. Link in comments.

Hygge isn’t just aesthetic.It’s nervous system safety.This Reiki session invites warmth into your body — like soft blankets, candlelight, slow mornings, and ...

02/18/2026

Authentic expression isn’t about being louder.
It’s about feeling safe enough to be real.

For many highly sensitive people, speaking up can trigger old patterns — fear of conflict, rejection, or being misunderstood.

This Reiki session gently supports your throat, heart, and nervous system so your truth can move through you without overwhelm.

You are allowed to have needs.
You are allowed to take up space.
You are allowed to be heard.

✨ Watch the full session and let your body practice safe expression. https://youtube.com/shorts/_xyr3r6VRts

✨ Share this with someone learning to use their voice.

👉 Book your session now. Link in comments.

Authentic expression isn’t about being louder.It’s about being truer.This Reiki supports your throat, your heart, and your nervous system in feeling safe to ...

02/17/2026

Pride is more than celebration.
It’s healing.

For many, loving yourself openly has required courage. It has required unlearning shame, navigating family patterns, and building safety inside your own body.

This Reiki session is a gentle space to ground into your identity, soften internalized tension, and feel supported exactly as you are.

You don’t have to prove your worth.
You don’t have to shrink to be accepted.
You are allowed to exist in joy.

✨ Watch the full session and let yourself receive.
https://youtube.com/shorts/aTgM_CGzHds

✨ Share with someone who deserves support and affirmation.

👉 Book your session with Caroline. Link in comments.

Pride is about visibility.It’s about truth.It’s about loving yourself out loud.This Reiki offering supports you in grounding into your identity, softening in...

02/13/2026

Acceptance isn’t giving up.
It’s unclenching.

This Reiki session is an invitation to soften the fight against where you are — in your relationships, your circumstances, your family lineage, even your own patterns.

Sometimes we resist pleasure.
Sometimes we resist peace.
Sometimes we resist ourselves.

Take a big breath in.

Acceptance allows the nervous system to settle. And from that place, everything begins to shift naturally.

✨ Watch the full Reiki and let your body receive.
https://youtu.be/X611zxdPawE

✨ Share this with someone who needs support right now.

👉 Book your session now. Link in comments.

Take a nice, big breath in.This Reiki session is an invitation into acceptance — not as resignation, but as a soft, powerful allowing.Acceptance of where you...

02/12/2026

Authentically loving yourself isn’t about becoming more impressive.
It’s about becoming more honest.

This Reiki offering supports you in softening self-criticism, regulating the nervous system, and meeting yourself without performance.

No fixing.
No forcing.
Just a quiet return to your own presence.

If loving yourself has felt complicated, this session is an invitation to begin again — gently.

✨ Watch the full Reiki and let your body receive. https://youtube.com/shorts/Pb6YKEAB94k

✨ Share this with someone who needs permission to belong to themselves.

👉 Book your session now with Caroline. Link in comments.

Authentic self-love isn’t performance.It isn’t forcing positivity or fixing yourself.This Reiki offering supports a softer relationship with who you already ...

02/10/2026

Winter can ask a lot of our nervous systems.
If you’ve been feeling heavier, quieter, or more inward than usual — nothing is wrong with you.

This Reiki is an invitation to soften the season.
To let warmth return gently.
To rest without guilt and meet yourself with kindness.

To learn about this more. Check this YouTube video:
https://youtube.com/shorts/i3LxrDW3gqs

If winter blues have been moving through you, this offering is here to support your body and emotions with tenderness.

✨ Receive. Breathe. Allow.

👉 Book your session now. Link in comments.

Winter can feel heavy, quiet, and emotionally dense — especially for sensitive nervous systems.This Reiki offering supports warmth, softness, and inner light...

02/09/2026

Vacations can be beautiful — and still overwhelming for a sensitive nervous system.
New places, disrupted routines, travel energy… it’s a lot.

This Reiki offering is here to support grounding, ease, and presence so you can actually arrive in your vacation — not just go through it.

Let your body soften.
Let your breath slow.
Let rest feel safe again.

✨ Receive this Reiki for your vacation and notice what shifts.
https://youtube.com/shorts/_r48KaiQ-hs

👉 Book your session with Caroline now. Link in comments.

Vacations can bring excitement, change, and a lot of stimulation — especially for sensitive nervous systems.This Reiki offering is here to support ease, grou...

02/08/2026

Healthy snacking doesn’t begin in the kitchen.
It begins in the nervous system.

This Reiki offering is an invitation to slow down, tune in, and notice what your body is truly asking for in those in-between moments of the day.

When we bring presence to food, nourishment becomes gentle — not rushed, not emotional, not forced.

Let this be a pause before you reach for your next snack.
Your body knows more than you think.

✨ Watch, receive, and allow yourself to feel supported.
https://youtube.com/shorts/NmSdaX5s3wQ

👉 Save this for later and share it with someone who could use a softer relationship with food.

📩 Book your session now. Link in comments.

This Reiki offering supports a calmer, more intuitive relationship with food — especially those in-between moments when we reach for a snack.Healthy snacking...

02/06/2026

Pleasure isn’t something we need to earn.
It’s something the body remembers how to receive.

In this Reiki offering, I’m inviting you into a gentle yes —
to enjoyment
to rest
to nourishment
to the kinds of pleasure that feel simple, quiet, and real.

Whether it’s enjoying food, taking a nap, watching the clouds, or allowing intimacy to feel safe again, this session is here to support your nervous system in softening back into what feels good.

Let this be a reminder:
You are allowed to receive.
And you’re allowed to have more.

✨ Watch the full Reiki session on YouTube: https://youtu.be/81hVcdP70cI

✨ Share this with someone who needs permission to enjoy life again

Book your session with Caroline. Link in comments.

Pleasure is not something we earn.It is something we receive.In this Reiki session, I’m inviting you into a softer relationship with pleasure — especially if...

02/05/2026

Nourishing your family doesn’t mean doing more.

It means tending to the emotional and energetic spaces where love is already present.

This Reiki is for caregivers, parents, and anyone holding space for others — supporting calm, connection, and nervous system ease within the home.

When you nourish yourself first, that steadiness ripples outward to everyone you love.

✨ Take a quiet moment and receive.
https://youtube.com/shorts/9pOHM9FLSXQ

👉 Book your session now. Link in the comments.

This Reiki is an offering for nourishing your family — emotionally, energetically, and gently.Supporting the spaces where care is given, love is shared, and ...

02/04/2026

Travel can be exciting and overwhelming — especially for sensitive nervous systems.

This Reiki is here to support you in softening the body, regulating stress, and staying grounded while on the move.

Let your breath slow.
Let your system land — wherever you are.

✨ If travel has been draining your energy lately, this practice is for you.
✨ Watch the video here on YouTube:
https://youtube.com/shorts/JuYZfw4-wQ4

👉 Book your session now.

02/01/2026

Healthy eating begins with safety in the body — not pressure or perfection.

When your nervous system softens, your relationship with food can soften too.

This Reiki is here to support gentle awareness, deeper listening, and nourishment that feels truly aligned with you — physically, emotionally, and energetically.

✨ Receive
✨ Breathe
✨ Notice what your body is asking for today
✨ Watch the video here: https://youtube.com/shorts/UhpKDzOKmD0

👉 Book your session now. Link in comments.

Healthy eating isn’t about control — it’s about listening.This Reiki supports your relationship with food by helping your body feel safe, present, and attune...