Explore easy moves... for babies on up through senior citizens... everyone can learn to move with more ease, more pleasure and satisfaction. Unique, interesting movements evoke the plasticity of our amazing brains, ...making us more curious as to how we learn and improve. This creates an environment where we learn how to increase our body awareness in a way that allows us to experience everyday life as more full and graceful on all levels. Come experience how you can age with more ease and grace, move with more freedom and less pain, walk and run more comfortably and with a spring in your step. Learn how to awaken your potential and boost your well being through mindful movement. With personalized hands on lessons (while lying fully clothed on a low table) AND in group classes with interesting movement sequences you easily learn to find new options for more efficient movement, while habitual, harmful patterns of movement fall away. People of all ages and all professions appreciate the many benefits of the Feldenkrais Method. Teachers, doctors, moms, musicians, carpenters, business men and women, athletes, farmers and dancers, et al, all appreciate more freedom in mobility, reduction of stress and pain, plus more full recovery from injuries. Victoria is a senior practitioner, having studied directly with Dr. Moshe Feldenkrais beginning in 1978 at the age of 23. She graduated from his last 4 year Feldenkrais Professional Training Program, (1980-1983) and has been in private practice in the Pioneer Valley since that time working with babies, new moms and caregivers, children with cerebral palsy and other challenges, as well as teens and adults of all ages and abilites. Please feel welcome to email or phone Victoria with any questions or, if you would like to make an appointment for a private session or to join a group class that meets weekly, or for special retreats.
