Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

Oh yes, class is on tonight! Online - so convenient - www.thisisyourbliss.com to join us.And tonight, we bring all the ...
04/29/2026

Oh yes, class is on tonight! Online - so convenient - www.thisisyourbliss.com to join us.

And tonight, we bring all the weekly breath explorations into a full breath and body experience: the Breath 360. I hope you can join us and let go of your day, come into the present and feel your body open and your breath expansive. See you soon!

04/28/2026

Breathing...aaahhh...finding the breath 360 degrees around is so delicious. And I love incorporating the strap for feedback. It helps me feel where the breath is more clearly. Plus the tension and resistance it provided in the poses helps me feel the opening within the breath. Breathing 360...so delicious.




We’re excited to welcome you to the next "installment" of Create & Rejuvenate this Sunday, April 26th!This yoga-teacher ...
04/23/2026

We’re excited to welcome you to the next "installment" of Create & Rejuvenate this Sunday, April 26th!

This yoga-teacher workshop will help you refresh your practice, explore new movement patterns, and bring renewed creativity to your teaching.

Registration is open through April 25th — we’d love to have you with us. www.thisisyourbliss.com to join us!

It's Friday - which means it's Restorative Yoga night at Sanctuary! I'm a mover and doer by nature - being still does ...
04/17/2026

It's Friday - which means it's Restorative Yoga night at Sanctuary! I'm a mover and doer by nature - being still does not come easily to me. But the first time I experienced Savasana in a yoga class and felt the tension I had been holding onto so deeply dissipate and dissolve, I was hooked. I knew that this kind of rest was something I really needed.

Perhaps you need this too: the deep kind of rest that restores you, body, mind and soul. The deep rest that only a restorative yoga class can offer. Join us tonight and restore yourself fully, so you can step into the weekend from a place of fullness, rather than depletion.

04/15/2026

prepping for tonight's class - see link in bio to join us. This month in our classes we are focusing on the breath, and tonight we pay a little extra attention to opening up the side body - hello intercostal muscles - to see if we can breathe with a little more ease and awareness. If you've been sitting a lot today or are feeling stressed tonight's practice could be just what you need to help you slow down to feel connected and grounded.

See you soon!







Address

Northampton, MA
01062

Telephone

+16464563133

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