Yoga Bliss

Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

02/03/2026

Reimagine Your Yoga Teaching - https://mailchi.mp/d634d5acc081/reimagine-your-yoga-teaching-14189645

02/02/2026

This Week’s Classes: Open Your Heart - https://mailchi.mp/69241bae70e5/bliss-bites-87-with-deep-gratitude-5860418

01/28/2026

We are online tonight with our final core exploration. We'll weave in movements that challenge the core in all planes of motion. Squats, planks and some fun dead bug and bird dog variations will make an appearance. Join us - www.thisisyourbliss.com to sign up!

01/26/2026

This Week’s Classes: Core 360 - https://mailchi.mp/304adbce5a51/bliss-bites-87-with-deep-gratitude-5860260

01/24/2026

You're Allowed to REST - https://mailchi.mp/91ef7471afd9/fall-schedule-more-5860082

01/23/2026

For those times when the world feels noisy and busy and you know you need to slow down and get quiet. This is not hiding my head in the sand. This is to pause, to gather and restore myself, so I can keep showing up with presence and strength for all that life offers - the challenges, the joys, the fears, the sweetness.

Pure Bliss is happening this Sunday online - www.thisisyourbliss.com if you need this kind of restoration and care.

01/21/2026

Prepping for tonight's class! This week we are exploring core stability and mobility via the transverse plane. I like finding the balance between using the muscles to create the action - the twist for example - and using the muscles to create stability as the limbs move. Time to play and explore on my mat is priceless. If you are ready to step into a more exploratory yoga practice then please join us - we're online tonight (www.thisisyourbliss.com) 6pm. Your mat is calling to you!

01/19/2026

This Week’s Classes: Core Focus + Sunday Restorative - https://mailchi.mp/ee3b7eef29d7/bliss-bites-87-with-deep-gratitude-5860070

01/14/2026

It's Wednesday, so that means our Mindful Flow Yoga class is happening tonight! I'm looking forward to continuing our exploration of the core. This week, we'll experience our core muscles at work as we focus on frontal plane movements - the movements that are more side-to-side, rather than front to back - Warrior II, side-angle pose have more of a frontal plane orientation. I hope you can you join us to explore, play and experience your strong core in action. www.thisisyourbliss to sign up!

01/13/2026

I've been thinking about the "core" in 360 degrees... so, here's a brief yoga flow focusing on waking up and maybe creating a little strength in the side body.

01/12/2026

Yoga this week: Moving From Your Core - https://mailchi.mp/ab42a98f6fbd/bliss-bites-87-with-deep-gratitude-5859923

Address

Northampton, MA
01062

Telephone

+16464563133

Website

http://www.thisisyourbliss.com/

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