Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

It's Friday - which means it's Restorative Yoga night at Sanctuary. I cannot wait to get on my mat and lie down, gently ...
03/27/2026

It's Friday - which means it's Restorative Yoga night at Sanctuary.

I cannot wait to get on my mat and lie down, gently open my body, relieve tension, breathe and create space for my mind to quiet. It's just what I need after a full week.

How about you?

See you tonight (www.yoga-sanctuary.com) so we can unwind, rest, restore and bring the best of ourselves to the forefront? Hope so!

Create & Rejuvenate is happening this Sunday, and we are so excited to share this experience with you!Picture it: March ...
03/26/2026

Create & Rejuvenate is happening this Sunday, and we are so excited to share this experience with you!

Picture it: March 29, 2026: a beautiful day you’ve intentionally set aside to nourish yourself. You step into an inspiring space, welcomed by peers who walk the same path. You breathe, reconnect, experience creative explorations of asana, rediscover your love for the practice, and rest deeply—held with the same care you offer your students.

By the end, you feel spacious, rejuvenated, and re-inspired.
That’s Create & Rejuvenate.

👉 Click (www.thisisyourbliss.com) to learn more and register. We can’t wait to move with you!

Pause, Breathe, Notice...this is tonight's practice (www.thisisyourbliss.com to explore with us!). Taking a moment to p...
03/25/2026

Pause, Breathe, Notice...this is tonight's practice (www.thisisyourbliss.com to explore with us!). Taking a moment to pause allows us time to catch up with ourselves and notice what we are actually experiencing. It's a simple practice in mindfulness, with a deep, centering payoff. I hope you'll join us online tonight!

Right now, life feels like an all-you-can-eat buffet, when you can’t stop eating. There is so much information coming a...
03/20/2026

Right now, life feels like an all-you-can-eat buffet, when you can’t stop eating. There is so much information coming at us from all angles - so much news, and promotional material, and advice to consume…it’s too much.

Tuning in to our senses can offer us so much information about what is happening now, and that’s what mindfulness practices ask us to do: to be present with what is without expectation, or judgment, or a desire to change things. We notice and arrive in the moment.

Let this gentle inquiry draw you into now, so that you can just be with whatever is. your nervous system thanks you!

As yoga teachers we are always on the go, sharing great classes, sharing our heart and our energy. But imagine this... ...
03/19/2026

As yoga teachers we are always on the go, sharing great classes, sharing our heart and our energy. But imagine this...

✨ 2 hours just for you - to move, play, and rest
✨ Creative exploration without pressure or performance
🧘‍♀️ A circle of fellow teachers who get it—who walk the same path
🧘‍♀️ Conversations that refill your cup, not drain it

This is what you’ll experience during Create & Rejuvenate – a movement workshop created just for yoga teachers.

With creative explorations in movement and shape, fun and new ways to play with sequencing, simple heart-themes, and of course, time to rest in fully supported restoratives you will leave feeling refreshed, your love for teaching revitalized.

www,thisisyourbliss.com for more info and to register.

We can't wait to move with you!

What happens during the in-between moments? Do you zone out, not realizing how you got from A to B? This is what we ar...
03/18/2026

What happens during the in-between moments? Do you zone out, not realizing how you got from A to B? This is what we are exploring tonight in our online class. www.thisisyourbliss.com to register!

Mindfulness practices invite us to pay attention moment by moment non-judgmentally, with curiosity. And, when we notice that we've zoned out, we gently bring the attention back to whatever we were focusing on.

I hope you can join us tonight for a movement practice that will invite you to strengthen your awareness muscles!

03/17/2026

This meets that" and "Change one thing" are two of my favorite tools. Sometimes the shifts are subtle and sometimes they are big, and sometimes they lead to something else.

What are some of your favorite tools that keep your practice fresh amd alive? Pop them in the comments below!

Can you give yourself a few moments to play in your practice - not necessarily to teach, but for yourself to explore and play and uncover something new in your yoga today?

If you're curious about refreshing your yoga practice and your yoga teaching, i'll be co-teaching Create & Rejuvenate - a movement workshop just for yoga teachers on March 29th - link is in bio.

Until then, have fun playing!









Address

Northampton, MA
01062

Telephone

+16464563133

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