Wellness Within, LLC

Wellness Within, LLC Healthcare Providers You Can Talk To We focus on causes, not just symptoms through trauma informed care.

We believe that optimal well being is reached through individualized, multidisciplinary approaches and provided by a team of pracitioners working together to coordinate care.

At Wellness Within our practitioners integrate many different therapeutic approaches and one of them is Therapeutic Writ...
04/06/2026

At Wellness Within our practitioners integrate many different therapeutic approaches and one of them is Therapeutic Writing!

If you're curious to learn more check out our corresponding blog post on our website! One of our team members, Kimberly Jeffers, PCA, is passionate about this approach and is the author of this week's blog. Many of our other practitioners also integrate this approach with clients when it feels supportive.

At Wellness Within our practitioners integrate many different therapeutic approaches and Attachment-Based Theories are a...
04/06/2026

At Wellness Within our practitioners integrate many different therapeutic approaches and Attachment-Based Theories are a part of them!

If you're curious to learn more check out our corresponding blog post on our website! One of our team members, Katy McFadden, LCSW, is the author of this week's blog. Katy along with several of our other practitioners are passionate about this approach and integrate it with clients when it feels supportive.

At Wellness Within our practitioners integrate many different therapeutic approaches and one of them is Integrative Yoga...
03/23/2026

At Wellness Within our practitioners integrate many different therapeutic approaches and one of them is Integrative Yoga Therapy which is an evidence-based approach to mind-body healing.

If you're curious to learn more (and maybe even try a "sample" of it) check out our corresponding blog post on our website

Our practitioner Kim Deshaies is trained in this approach and she's currently offering 6 free sessions for you to try it out! Visit our website to book with her.

At Wellness Within our practitioners integrate many different therapeutic approaches and we've starting sharing about so...
03/18/2026

At Wellness Within our practitioners integrate many different therapeutic approaches and we've starting sharing about some of them through our "Wellness Within Approaches Series"!
The one we're highlighting today is Whole Person Care which is a holistic approach to healing. If you're curious to learn more check out our corresponding blog post on our website!

All of our team members practice with this framework in mind!

At Wellness Within our practitioners integrate many different therapeutic approaches and over the course of the next few...
03/18/2026

At Wellness Within our practitioners integrate many different therapeutic approaches and over the course of the next few weeks we'll share about some of them through this "Wellness Within Approaches Series"! The first one we're highlighting is Dance/Movement Therapy (DMT) which is a somatic approach to healing. If you're curious to learn more (and maybe even try a "sample" of it) check out our corresponding blog post on our website.

Our practitioner Auriane Vacher, R-DMT, MA is trained in this approach.

Introducing the latest addition to our cozy waiting room: our tea station! Enjoy a warm cup of tea while you wait for yo...
03/16/2026

Introducing the latest addition to our cozy waiting room: our tea station! Enjoy a warm cup of tea while you wait for your therapist. May this be a gentle reminder to take a moment for you on this rainy day.

Meet Nikki! As our new Client Experience Intern from , Nikki will be your first point of contact on your wellness journe...
02/10/2026

Meet Nikki! As our new Client Experience Intern from , Nikki will be your first point of contact on your wellness journey with us, helping to ensure you have a smooth and supportive process with getting matched and scheduled with our therapists.

Go to our website at findyourwellnesswithin.com to start your wellness journey with us!

We’ve been digging through the snow (photo taken from outside our office!) and our blog archive and found this gem from ...
02/02/2026

We’ve been digging through the snow (photo taken from outside our office!) and our blog archive and found this gem from 7 years ago to the day by our co-founder Calla Harrington, LICSW. Read about “The Stillness of Winter” at the link in our bio or here:
findyourwellnesswithin.com/post/the-stillness-of-winter

If this perspective on young people's wellbeing resonates with you, check out the full article on our blog!Katy McFadden...
01/27/2026

If this perspective on young people's wellbeing resonates with you, check out the full article on our blog!

Katy McFadden, LCSW, is the author of this article on "mattering" and one of our wonderful therapists! Check out our website to learn more about Katy's approach to therapy.

At Wellness Within, many of our therapists have training and experience in integrating a somatic focus in therapy!If you...
01/27/2026

At Wellness Within, many of our therapists have training and experience in integrating a somatic focus in therapy!

If you're you're curious to check out our full alphabetized "Somatic Starter Dictionary", check out the full article on our blog. Katy McFadden, LCSW, is the author of this article and one of our wonderful therapists!

Meet Kim! As an integrative yoga therapist, Kim offers a holistic, evidence-informed approach to therapy that supports t...
01/21/2026

Meet Kim! As an integrative yoga therapist, Kim offers a holistic, evidence-informed approach to therapy that supports the full spectrum of human experience — physical, mental, emotional, energetic, and spiritual.

Go to our website at findyourwellnesswithin.com to request an appointment with her!

Meet Auriane! As a mental health therapist trained in dance/movement therapy, Auriane integrates somatic practices into ...
01/12/2026

Meet Auriane! As a mental health therapist trained in dance/movement therapy, Auriane integrates somatic practices into her therapeutic approach whenever it feels comfortable and accessible to you.

If you’re ready to break old patterns, strengthen your sense of self, and feel more confident in your mind and body, Auriane may be a good fit for you.

She is now accepting new clients!

Go to our website at findyourwellnesswithin.com to request an appointment with her!

Address

Old School Commons, 17 New South Street, #204
Northampton, MA
01060

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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How We Help

We will help you to become a more joyful version of yourself. You will learn to create contentment and balance in your life, and to experience more gratifying and lasting relationships, including the one with yourself.