04/30/2026
Eating Too Much Ultraprocessed Food Negatively Impacts Muscle Health, Research Suggests
NBC News (4/14, Sullivan) reports, “Eating too much ultraprocessed food could take a toll on muscle health, according to new research.” In the study, “MRI scans revealed that regardless of people’s BMI, how many calories they ate and how much they exercised, people who ate diets that were high in ultraprocessed foods had more fat streaked through their muscles.” The findings were published in Radiology.
In aging men and women at risk for knee osteoarthritis, greater ultra-processed food consumption was linked to greater intramuscular thigh fat at MRI.