Crow Lady Healing

Crow Lady Healing I help busy stressed out people release overwhelm and connect to their true nature, giving them tool

Come to this month’s Full Moon Circle 🌕🕯️noho Friday March 6th at 7pmSign up in my bio.Come gather with others in ritual...
03/05/2026

Come to this month’s

Full Moon Circle 🌕🕯️
noho
Friday March 6th at 7pm
Sign up in my bio.

Come gather with others in ritual.
There is so much to process - grief, overwhelm and fear - in these times.
Guided ritual is a beautiful way to move energy and feelings out into to the world and release them while putting energy into our intentions for the world we want to create. 🌎
Come join us for guided meditation, dance and journaling - connecting with the moon and the world around us and leave feeling supported and renewed!

Come be with others in a sacred space to move our energy

In difficult times like these, I want to remind you that moving the energy of grief and overwhelm is much better than le...
02/28/2026

In difficult times like these, I want to remind you that moving the energy of grief and overwhelm is much better than letting that energy and those feelings sit and stagnate like frozen chunks of ice.

Some ideas for getting energy to move like a melting brook:

Talking and sharing with people you trust.
Yoga or any exercise where you breathe and move your body (See above yesterday Kitty caught me in pose of a child and settled in.)
Time with pets; with as much physical contact as you can get.
Walking outside (if you can walk and talk with someone - that is really great).
Journaling is very therapeutic. Just sitting down with a pen and venting on paper. If you don’t want to keep it you can toss it in the fire.
Tapping is so great and whatever amount you can do really does make a difference. Don’t forget the world Tapping World Summit happening soon.

Sign up and learn some new things about tapping during their 10 day free summit!

Do something creative; imagine what the world needs and make it!
Also, dancing and crying can be efficient.
Listening to music that helps the feelings move. So much of letting things go is to really letting yourself feel them, which is uncomfortable but so much better than avoiding them.
Music can really help. I’ve been listening to Henryk Gorecki Symphony No. 3 which is what I listen to when everything else feels too cheerful.

I often use music to try and lift my mood; starting sad and easing into more joyful tunes, but sometimes it makes sense to just let yourself feel the sadness

Meditation - it can take a while to settle in and move past all the distraction and the stressful firing of the mind but once you descend, it can really feel like renewal.

Ritual is a really beautiful way to move energy and allows us to process the information and feelings we have within a community.

We want to keep moving these emotions and move forward so that we can be present in our beautiful brief lives.

This Friday the 6th will be the March Full Moon Circle which is a great place to be in community and move through big feelings together.
Being together allows the release to be even more powerful.
Come join us! 🌖🌕✨❤️

02/28/2026

The Thaw and the Flow

I’ve been lighting a candle for all the survivors and all those that didn’t survive the Epstein nightmare. I can only ta...
02/27/2026

I’ve been lighting a candle for all the survivors and all those that didn’t survive the Epstein nightmare.

I can only take in so much of the nauseating news. I was having trouble sleeping so now I am limiting my exposure and have time-controls on my Instagram and Facebook.

But I don’t feel like I can really avoid it.
That’s not fair to all the children who were brutalized.
So I try to witness and be a tiny part of the sickening details coming into the light.
And I feel really really sad.
And also such a deep and vigorous rage.

It is too much.
But we can’t turn away.

I’ve also been listening to Henryk Gorecki’s Symphony Number 3 which is music I find myself drawn to when I am distraught.

I hope you are taking care of yourself.
And I’m sending you love and strength as we move through these terribly treacherous times. 😭❤️

The Connecticut River - the big beautiful river I drive over -  is frozen, at least on the surface. It looks quiet and f...
02/21/2026

The Connecticut River - the big beautiful river I drive over - is frozen, at least on the surface.
It looks quiet and flat; it’s strange to see it looking so still.

I love when the big rivers thaw and the large chunks of ice make their way downstream.
It made me think of how tapping and doing energy work breaks down frozen patterns and gets energy flowing.

Most of you have been around to hear me talk or write about tapping/ EFT before, but there are some new people here who might not be aware of this wonderful, flexible, easy to use and free method for releasing stress, overwhelm and pain.

Tapping involves gently tapping on pressure point on your hands and face. This gentle tapping on the end of the acupuncture meridians -or energy pathways in the body- resets the nervous system and dramatically calms the amygdala deep in the brain and decreases cortisol - halting the fight or flight cascade in the nervous system.

It is really an amazing technique and has been used to deal with phobias like fear of public speaking and flying. It helps with acute pain and chronic pain, PTSD, insomnia, and many other things.

It really is a wonderful tool to have in your toolbox for when you’re feeling stressed or overwhelmed in your day-to-day life or during big stressful situation.


I have found it really helpful at assisting me in to try and stay calm and connected to myself and the world around me during such a tumultuous time.

Every year in February The Tapping Solution - an organization that offers education on tapping along with a wonderful array of free resources offers The Tapping Summit.

This year it’s starting February 23. Usually, I notice just as it is starting or after it has already started, but this year I’m telling you with plenty of time for you to sign up.
The conference is free.

I learn something every year and just tapping in community, even if it’s a virtual, reminds you that you are not alone doing this silly tapping on your face method , and you are in good company.

Just look up the Tapping World Summit and sign up! ❤️

02/21/2026

Relief with Tapping

It’s the New Moon 🌑 and I’m working on my Flourish with the Moon class right now and I’m having a wonderful time.I took ...
02/17/2026

It’s the New Moon 🌑 and I’m working on my Flourish with the Moon class right now and I’m having a wonderful time.

I took some time off work and sequestered myself with the cat (who mostly sleeps and has low expectations of me) so I can focus.

I’m reviewing previous classes and compiling new stories, graphics and information and I’m really getting excited about this online 8 week class.

This online version with include monthly new moon online meet ups where we will share our intentions and check in.

It’s going to be great!

In these challenging times, it feels so important to me to have a grounded and loving connection with the world around me and the moon is such a marvelous entryway into that relationship.

I’ll keep you updated. 🌕

We can all feel the spring is on its way, but before we really lean into that, let’s make sure that we get that last bit...
02/13/2026

We can all feel the spring is on its way, but before we really lean into that, let’s make sure that we get that last bit of the deep nourishment that comes from resting in the dark of winter.
Usually I get a thrill when the birds return and the early wildflowers start pushing up from the damp ground blooming as the days get longer and we move out into the garden,
But this year I realized I felt some concern.
A jolt of worry and misalignment when I heard the birds really going for it yesterday.
They were singing so beautifully.
The sun was shining into the windows and I thought,
Not yet.
Not yet.
I need some more time.

I think part of it is all the grief and horror we are having to process in the world around us takes time and energy.
I wondered - how do I witness what is happening?
How to I honor it and help and also still live my life?
And feel excited for spring?
I feel like I need just a bit more of hibernating time this year.

I was imagining processing my deep sadness, despair and disillusionment as the alchemy of composting. You put something in the compost bin and over time the organisms, the heat, the damp, the dark dirt turn it into something else.

Something nourishing.
I feel like I am pretty good at letting grief run through me. Working as a nurse, being a parent and human has taught me that and I have some ways to make that process less cumbersome.

But usually I can be patient and move through it, but what we are dealing with now?
The cruelty, the abuse, the deep malevolence of so many in power is so staggering and painful. I feel like my inner compost pile is trying to process a large tin can,
a brick,
or a car.

It’s too much.
So, I’m going to take some extra time to be quiet.
Not to fix or improve or flee my body and my soul, but just to be and allow while I sit in front of the fire with the cat hopefully in my lap.

I want to ask myself what else do I need to do now to appreciate the darkness?
How can the darkness and quiet help me pace myself in these ongoing challenging times?
And if there is rage underneath the grief. SO much rage. How do I work with that in away that is productive and tears down that needs to be torn down? In the world and in me?
What can I do in the coming weeks to make sure I get my fill and allow myself to rest and be before I have to start responding to the exuberance of spring?

Maybe it’s making soup? Journaling? Lighting candles? Dancing to 90's hits? Maybe it's finally learning backgammon?
What do I want to experience during this time of hibernation forced by the weather and the wind chill factor so that I feel nourished and like there is enough soil for my roots when the ice finally melts?

02/12/2026

The Depth of Winter

Look at them grow!!Micro greens we get to eat now. Planted them just 8 days ago.Water, soil and sun! 🌱
02/12/2026

Look at them grow!!
Micro greens we get to eat now.
Planted them just 8 days ago.
Water, soil and sun! 🌱

A lovely quick trip to NYC with  during a FREEZING cold snap!  App said feels like -14! 😳❄️❄️❄️It reset what being cold ...
02/12/2026

A lovely quick trip to NYC with during a FREEZING cold snap! App said feels like -14! 😳❄️❄️❄️
It reset what being cold means to me!
My legs were numb after walking for 8 minutes!

Loved to be in the thick of things in Times Square. Lit some candles at the altar of the Virgin of Guadeloupe 🕯️💐 at St Patrick’s Cathedral.
Ate delicious food at the , bought some tea in the shops off Grand Central Station

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150 Main St
Northampton, MA
01060

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