Mind Body Whisperer

09/04/2022

05/19/2022

We have so much gratitude to hold space for our clients to release, feel relief, heal and connect on a deeper soul-to-soul level 💚
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Have you been eyeing our services for a while? We'd love to provide holistic healing if your mind, body and spirit feels energetically called!

Click the link in our Bio for a 15-min phone consultation with Paula to explore your options 📲

05/18/2022

Did you know that meditating with lavender, peppermint and frankincense essential oil tie in the physicality with the energetic experience of meditation? 😮

Lavender: This gentle yet powerful scent has immense soothing properties that promote a sense of calm and awareness
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Frankincense: A beautiful grounding scent to connect you deeper inside your inner world and promote mindfulness with its earthy top notes
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Peppermint: This scent is wonderful at the end of a meditation to re-energize yourself and help them refocus for the rest of the day
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Frankincense: A beautiful grounding scent to connect you deeper inside your inner world and promote mindfulness with its earthy top notes
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What's your favorite essential oil to meditate with?! 👀💛

05/12/2022

Telehealth is an increasingly popular method of receiving holistic and therapeutic services ✨
A Mind Body Whisperer session is a specialized form of guided meditation. Let our founder, Paula guide you to listen to your inner knowing to learn what your body needs-addressing the root of your issues!
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Click the link in my bio to book a 15-min consultation with Paula 📲
Or if you have questions on the Mind Body Whisperer's offerings, be free to shoot us a DM!

05/10/2022

This Is Your Loving Reminder To…⁣
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Remain Centered in a State of Restful Awareness⁣
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Remain focused and decline to be affected by others' questions or reactions. Your higher self realizes that everything is OK and will be okay, even without knowing the circumstance or the subtleties of what will occur.⁣
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How can you invite more stillness in your everyday life? 👀 ⁣
Let us know in the comments below!

05/09/2022

Taking responsibility over your health and wellness takes a good amount of strength and courage. It can be a very scary and sometimes lonely experience. The process of researching, learning and experimenting on alternative healing modalities can begin to feel overwhelming.
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There is so much information out there and when we don't know exactly what we need for ourselves we tend to waste a lot of time in the process of trail and error. We can also end up being misled by the wrong information.
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I can help you manage this process by tuning you into your innate wisdom and knowledge so that you may gain a sense of clarity and personal power✨
If you would like support and guidance on your healing journey, click the link in my bio and visit my website. Let me guide you to listen to your inner knowing to learn what your body needs 💚

05/03/2022

Consciousness is one of the most important aspects of healing. When we are aware of our bodies and tuned into the messages and signals they send us, we can begin to heal on a holistic level. This type of healing doesn't focus solely on getting rid of physical symptoms but it gets to the root cause of discomfort.
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Physical discomfort is usually the clearest message our bodies send us to let us know that something is out of alignment. Whether it be on a mental, spiritual, emotional, or physical level, it's always best to be conscious of the slightest changes that happen within us. This way we can sense what our mind, body & spirit are needing.
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Understanding consciousness and awareness helps us understand and experience our own health and well-being. True healing comes from the restoration of wholeness within ourselves mentally, spiritually and physically 👏🏽
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Take some time in your day to sit with yourself and be conscious of your being. Ask yourself questions and be open to receiving the answers ✨

05/02/2022

Being human means that we must experience a spectrum of emotions, including the ones we deem “unpleasant.” Different emotions are signals for different fundamental needs.
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Most of us grow up learning that some emotions are “better” than others and we often begin to reject and suppress the emotions that aren’t ideal in society.
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This rejection of emotions in adulthood is our inner critic invalidating our natural human experience. It is an attack on self.
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Next time you are feeling strong emotions, practice sitting with them. Analyze what you’re feeling and name it. Practice this often and begin to make space and be present with the emotions and parts of you that have been ostracized.
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You won’t regret it!

04/28/2022

When you are fully connected to the present, you are in control of your thoughts and emotions. You aren’t distracted or stressed by anticipation of future events or holding on to trauma of the past.
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Considering how overstimulating the modern world can be, regularly inducing a calming experience can have a very positive effect on your well-being.
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Take the time today to breath, mediate, stretch or whatever it takes to put yourself into this present moment.
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Enjoy the now!

04/25/2022

Breathwork is a powerful and transformative technique that has been used for centuries as a means to meditate, calm the nervous system, manage stress, increase your energy and so much more.
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It is a tool that holds many benefits and allows you to navigate the daily stressors and obstacles that come with life.
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There are several different breath work techniques. Each which are useful for a variety of benefits.
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✨ Try this alternate nostril breathing exercise for more energy and vitality:
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Sit in a quiet and comfortable position
Place your thumb on your right nostril to cover it
Exhale fully and slowly through your left nostril
Release your right nostril and put your ring finger on the left nostril
Breathe in deeply and slowly from the right side.
Once you’ve inhaled completely, exhale through your right nostril.
Release your ring finger and close your right nostril with your thumb again. Breathe in fully and exhale fully from your left nostril.
Repeat 5-10 times

04/21/2022

Here are 6 foods to slow down aging:
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🥑 Avocado: Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They contain a variety of essential nutrients that can prevent the negative effects of aging , including: vitamins K, C, E, and A. B vitamins.
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🫐 Blueberries: eating blueberries can increase your total antioxidant intake to help reduce premature aging. Blueberries are high in antioxidants that may help protect your skin from damage and promote skin healing.
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🥦 Brussel Sprouts: Brussel sprouts are a great addition to any anti-aging diet. The vitamin A and folate in Brussel sprouts help prevent skin damage caused by UV rays.
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🥜 Nuts: Nuts such as almonds, walnuts and pistachios are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.
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🍈Cantaloupe: The vitamin A in cantaloupe is converted to beta carotene, which is key to clear skin as it thins the outer layer of those dead skin cells.

04/19/2022

Wondering if Reiki is right for you?
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Here are a few benefits you can recieve from taking part in a reiki session:
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🧡 Release energetic blocks
💚 Increase mental clarity and focus
🧡 Improve mood and emotional well-being
💚Support immune function
🧡Helps balance mind, body & spirit
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Whether it is your first time or you have experienced reiki before, we would be happy to guide you on this journey! Click the link in the bio for more information!