The Core Connection Yoga, Cycling, Pilates + More

02/12/2026

Turn up the heat and elevate your practice. This advanced, fast-paced Pilates class is performed in a heated studio (80–85°) to increase circulation, deepen muscle engagement, and challenge both strength and endurance. Expect continuous movement, athletic sequencing, and higher-level Pilates progressions that target the core, glutes, and full body with precision and control. This class is best suited for experienced participants who are comfortable with foundational Pilates technique and ready for a greater intensity. Bring lots of water and a sweat towel. Hydration is strongly recommended.

For safety reasons, this class is not suitable for those with physical limitations, injuries, or conditions impacted by heat. If you’re unsure, we recommend starting with a non-heated class.

02/11/2026

Thank you Ariana for coming to our studio and writing this great article. We are thrilled to have expanded into Holden!

Alright, mamas… who’s been noticing the Pilates buzz everywhere lately?

Lately, it feels like everyone is talking about Pilates, from local moms to social media influencers. So many postpartum mamas are loving it as a way to slow down, reconnect with their bodies, and finally put their own fitness goals back on the list. Because let’s be real, it’s so easy to fall down to the bottom.

By Ariana Becker

Check the comment for the full post!

02/10/2026

We are excited to welcome Brenda to the studio. Her new spin class will be Mondays at 6pm starting February 16th. All levels welcome.

02/06/2026

Don't wait to grab a spot in our upcoming reformer into series. After the 6 week series clients can take Reformer 1 in any of our locations: Northboro, Westboro and Holden. Sign up at our website under Series/Workshops.

02/05/2026

We have been putting the finishing touches on our new Westborough studio at 30 Lyman Street. Signage will be up soon and blinds for the windows coming too. We hope to see you soon! Intro to Reformers at Westboro are starting soon...grab a spot and get started with the amazing machine! Register at our website under Series/Workshops.

02/04/2026

Doing our 6-Week Introduction to Reformer series gives you a chance to rethink movement and exercise. With guidance on proper alignment and intentional muscle engagement, you’ll experience stability and control you may have never felt before.

02/03/2026

We are excited to welcome Alicja to the studio. She will be taking over Vinyasa Flow Yoga on Thursdays at 5:15pm. Her first class with us is this Thursday. Hope to see you there!

02/02/2026

We just added 4 more intro series starting at the end of February. Spots will fill up fast so do't wait to grab a spot! https://thecoreconnection.com/seriesandworkshops/

After the 6 week intro series clients can take Reformer 1 classes at any of our studios: Northboro, Westboro, and Holden.

02/01/2026

doing an advanced move at our new studio in Holden MA!
Thanks for the great content !

01/30/2026

Come relax with us at the studio tonight!

A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and reduce stress just before the holidays. This class is more Yin in nature in that it is slower-paced to train one in the habit of slowing down, paying attention, and listening. This type of practice helps to balance the solar, firey nature of our primarily Yang, or active, life styles. It is a great way to unwind from a busy week and bring balance to your energy.

PLEASE BRING TO THE STUDIO:
Blanket
A bolster/pillow/small couch cushion
We have yoga mats, straps and blocks you can use but feel free to bring your own if you prefer.

01/30/2026

Our new Pilates studio in Holden is coming together!