The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

04/06/2026

In her defense it was like the 20th take...

04/05/2026

Pilates isn't stretching. It's the foundation of real strength, Alignment, Control, Progressive overload.

Everything your body needs to move better and lift heavier.

so checkout our new studio now open in Holden, MA. link in bio.

04/04/2026

Can you spot the difference between these two movements?

Follow for more pilates tips

4 Week Intro Series in Northboro just added to the schedule. Get trained fast and jump into Reformer 1 classes at any of...
04/04/2026

4 Week Intro Series in Northboro just added to the schedule. Get trained fast and jump into Reformer 1 classes at any of our locations: Northboro, Westboro, Holden. Join Kristen on Mondays at 6:15pm starting April 13th. Register at our website under Series/Workshops.

04/03/2026

Your core has been through a lot. It's time to rebuild it, intentionally 💪. Diastasis recti is more common than you think, and healing is absolutely possible.

And Pilates is a great start in your healing process.

Get in a workout before the big meal and candy!😜 Take one class...or take them all!
04/01/2026

Get in a workout before the big meal and candy!😜 Take one class...or take them all!

Our latest newsletter: Easter schedule, Yoga Sculpt is back on Saturdays, Intro to Reformer series coming up in April.
03/30/2026

Our latest newsletter: Easter schedule, Yoga Sculpt is back on Saturdays, Intro to Reformer series coming up in April.

STUDIO HAPPENINGS SATURDAY MORNING YOGA SCULPT IS BACK! STARTS APRIL 4TH INTRO TO REFORMER WESTBORO & HOLDEN LOCATIONS Are you ready to get started with the Re

Saturday morning Yoga Sculpt is back! Join us this Saturday, April 4th.
03/30/2026

Saturday morning Yoga Sculpt is back! Join us this Saturday, April 4th.

St. Patrick themed Reformer classes with Mary! ☘️
03/17/2026

St. Patrick themed Reformer classes with Mary! ☘️

03/15/2026

How do people make these look so easy 😭

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

Alerts

Be the first to know and let us send you an email when The Core Connection Yoga, Cycling, Pilates + More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram