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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 12pm Sunday 8am - 11pm

The Core Connection Yoga, Cycling, Pilates + More

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United States
Northborough, MA
The Core Connection Yoga, Cycling, Pilates + More

We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

11/07/2025

🕯️✨ Restorative Yoga Pop-Up ✨🕯️

Saturday, November 30th | 6:00 PM

Take a deep breath and unwind after the Thanksgiving rush. This special Restorative Yoga class is designed to help you reset before the holiday season begins.

Set to soothing music and candlelight, this gentle, slower-paced practice blends stretching and restorative poses held with supportive props. You’ll melt away tension, increase flexibility, and restore balance to your energy - the perfect antidote to our busy, “Yang” lifestyles.

Leave feeling grounded, calm, and ready to move into the holidays with ease. 🌙

🧘‍♀️ Spots are limited...reserve yours today! Class is on our regular schedule - use your monthly membership, punch card or purchase a drop in. https://bit.ly/CoreConnectionRestorative

11/07/2025

Rita and Lisa attended Guys & Dolls last night by Curtain Up Theater in Southborough at Trottier Middle School. They went to support their client Ashley who did a wonderful job as a Hot Box dancer. There are a few more shows this weekend if you want to check it out.

11/06/2025

Assumption University students visited The Core Connection to learn from founder Rita Matraia about what it takes to run a successful wellness business. She spoke about the challenges faced during COVID and how it’s possible to run a business and raise a family with the right support systems in place.

11/05/2025

🎓 College Student Winter Break Pass! ❄️

Home for the holidays? Stay strong, move your body, and join the fun at the studio while you’re home on break!

💪 $99 Unlimited access to all group classes for 4 weeks
✨ Students of Unlimited Monthly Members: $79
🧘‍♀️ Yoga • 🚴 Cycling • 💥 Bootcamp • 💪 Pilates & more!

➡️ Add extra weeks for just $20/week
➡️ Sign up before Thanksgiving and get a FREE 5-Class Punch Card to use over Thanksgiving break!

📅 Available for purchase November–January
⏱️ Pass activates with your first class booking

(Reformer classes not included)

Perfect for staying fit, connecting with friends, and recharging before the next semester! https://bit.ly/CoreConnetionCollegeWinter

11/04/2025

Get your workout in before the feast! 💪 Sign up for one or both!

𝟲:𝟯𝟬𝗔𝗠 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛
Join us Thanksgiving morning for an energizing strength training session that will fire up your muscles, boost your metabolism, and make that second helping of mashed potatoes totally guilt-free.
Start your day strong...you’ll be thankful you did! 🍂🔥

𝟳:𝟯𝟬𝗔𝗠 𝗖𝗬𝗖𝗟𝗘
Start your Thanksgiving off strong! Join us for a heart-pumping group cycle class that will torch calories, boost your energy, and set the tone for the day. Get your sweat on before the big feast — you’ll earn every bite of pie!

11/03/2025

What makes us different in the Reformer Pilates space? Our STOTT Pilates® instructors.
Instead of dropping you into a Level 1 class, we start by teaching the Reformer and core Pilates principles in a 6-week intro series. You’ll build strength, alignment, and confidence in a supportive setting designed to relieve chronic pain.
Link in bio!

11/03/2025

Starting 11/12 4PM: six-week Teen Barre/Pilates/Yoga Fusion series led by Adriana. Designed for girls in grades 6 and up. The class builds self-confidence by combining:

Barre: upbeat full-body workout using a ballet barre, light weights, and props to build muscle.

Pilates: improves body awareness, core strength, flexibility, and postural alignment.

Yoga: promotes calm, focus, and emotional balance through mindfulness and movement.

𝙊𝙪𝙩𝙘𝙤𝙢𝙚: participants develop strength, flexibility, endurance, confidence, and mental clarity.

𝗣𝗿𝗶𝗰𝗲: $90 for 6 weeks.

11/02/2025

Elephant is so hard because the movement is so subtle. Do you feel ab work when doing elephant? If you don't, try to feel as though you are pulling the carriage back to start position with your abdominals more than your hips/legs.

11/02/2025

✨Meet your new favorite workout...the Pilates Reformer!✨

Our 6-Week Intro to Reformer Series is the perfect place to start your Pilates journey!

Why you’ll love the Reformer:
💪 Build deep core strength + full-body tone
🧘‍♀️ Improve posture, balance & flexibility (joint-friendly!)
🙌 Small classes = more coaching & confidence

Two new series in Northboro just added!
📅 Mondays at 6:15pm starting November 10
📅 Wednesdays at 4:15pm starting November 12

🎯 After your 6 weeks, you’ll be ready for Reformer 1 at Northborough or Westborough.

✨Limited spots—reserve yours today!✨ https://bit.ly/CoreConnectionReformer

11/01/2025

Because we sit so much, our hip flexors can become extremely tight. When hip flexors become tight, it inhibits full extension of the hip which is necessary for glute engagement.

11/01/2025

New to the schedule! Pilates with Props with Kristen
💥 Mondays at 1:15pm starting Nov 10

Tighten, tone, and strengthen with this creative Pilates class using small props for a full-body challenge. Expect standing and Reformer-inspired moves, plus plenty of options for all levels! In studio and virtual.

10/31/2025

Mary and her Reformer students had a lot of fun this week celebrating Halloween. 🎃 👻

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 12pm
Sunday	8am - 11pm

Telephone

+15083938086

Website

http://www.thecoreconnection.com/

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