The Core Connection Yoga, Cycling, Pilates + More

The Core Connection Yoga, Cycling, Pilates + More We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

01/03/2026

Our instructors would, too...

01/02/2026

Iron sharpens iron:

We are excited to have Cat continue with us after her completing her two month trial. Our Personal Wellness Package is t...
01/01/2026

We are excited to have Cat continue with us after her completing her two month trial. Our Personal Wellness Package is the best way to get to know us. Try us out for two months and see what The Core Connection is all about. Don't wait...reach out today to get started.

01/01/2026

Will they ever do this again? No

01/01/2026

If you are interested in starting your pilates journey in 2026, check out the link in our bio! ๐Ÿ˜€

12/31/2025

In a culture obsessed with whatโ€™s new, flashy, and visually appealing, the methods that have stood the test of time are often overlooked. The issue is that calling these types of classes "pilates" is a misnomer. Pilates has a certain origin with a certain development. To call something pilates which is not in accordance with its origin and development can give people a false understanding of the ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ which has healed millions of their pain over the past 100 years.

Lots of classes New Year's Eve day and New Year's Day/Evening. End the year and start the new one with us!
12/30/2025

Lots of classes New Year's Eve day and New Year's Day/Evening. End the year and start the new one with us!

12/30/2025

Use this modification for clients with tight hips!

12/29/2025

Give her a break!

New class alert! Cycle & Strength with Irini on Mondays at 9:30am starting January 5th. This class is the best of both w...
12/29/2025

New class alert! Cycle & Strength with Irini on Mondays at 9:30am starting January 5th. This class is the best of both worlds...get your cardio in with the bike and your strength training in with weights, resistance bands and body weight. Yes please! All levels welcome.

12/27/2025

Weโ€™re growing. The Core Connection is expanding to Holden, MA, and weโ€™re grateful to continue serving strong communities. Founded in 2007 by Rita Matraia, The Core is a family-owned Pilates studio rooted in integrity and education. We preserve Pilates as it was meant to be practiced by holding our instructors to rigorous training standards. Holden, weโ€™re excited to move with you!!

Stay tuned for more information :).

12/27/2025

No need to purposefully fail, ๐Ÿ˜‚

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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