Plena Mind Center

12/23/2025

The holidays can bring joy and connection, but for many children and teens, this time of year also means disrupted routines, heightened expectations, and increased stress. Whether it's navigating family gatherings, managing academic pressure before winter break, or simply dealing with the emotional weight that comes with the season, young people often need extra support right now.

Our therapists at Plena understand these challenges deeply. That's why we're sharing some practical strategies to help your family cope ahead.

12/22/2025

As we close out this year, we're grateful for you.

Whether you're celebrating Hanukkah, Christmas, Kwanzaa, or simply finding peace in these quieter winter days, we're thinking of the families we serve and the resilience you show every single day.

The holidays remind us of what we already know: healing happens in community. Hope is renewable. And every family deserves compassionate support when they need it most.
This new year brings new possibilities - for healing, for growth, for transformation. We've witnessed how the right care at the right time can change everything, not just for one child, but for entire families and generations to come.

From all of us at Plena, we wish you a peaceful season filled with connection, rest, and the promise of brighter days ahead. 💙

11/27/2025

10/31/2025

🎃 Halloween at Plena is always a good time

10/28/2025

🌟🌟🌟We are now in-network with UnitedHealthcare!

We're excited to share some wonderful news: Plena is now an in-network provider for UnitedHealthcare /Optum!

This means that families with UnitedHealthcare /Optum insurance can now access our specialized mental health services with coverage benefits, making quality care for your child or teen more accessible than ever.

About Our Programs
At Plena, we understand that every stage of development requires specialized care. That's why we offer three distinct programs designed specifically for:

Children – Comprehensive support tailored to younger children's developmental needs
Tweens – Age-appropriate treatment for pre-adolescents navigating critical transitions
Teens – Specialized care addressing the unique challenges of adolescence

Our experienced team is committed to delivering compassionate, evidence-based care in a safe and supportive environment.

Ready to Get Started?

If you have UnitedHealth insurance and have been considering mental health support for your child or adolescent, now is a great time to reach out. Our team is here to answer your questions and assist you in scheduling an appointment.
Contact us today at (847) 562-5612 or visit Plenamind.com to learn more.

We look forward to supporting your family's mental health journey.

The Plena Team

Call now to connect with business.

09/27/2025

Our team showed up strong at the American Foundation for Su***de Prevention's Out of the Darkness Walk this Saturday! 💙

This is what we're all about - supporting mental health and showing our community that hope matters. So proud to walk alongside others spreading the message that no one fights alone.
Thank you to everyone who participated nationwide. Together, we make a difference.

09/10/2025

Today is World Su***de Prevention Day, a day dedicated to raising awareness, offering support, and reminding everyone that hope is always within reach. It's a day to reach out to those who may be struggling and to let them know they are not alone.

At Plena Mind Center, we believe in the power of connection and the importance of open conversations. We want to take this opportunity to remind you that your life is valuable and your story matters. No matter how dark things may seem, there is always a way through.

If you or someone you know is struggling, please know that help is available. Call or text the 988 Su***de & Crisis Lifeline at any time to connect with a trained and compassionate counselor.

Remember, a conversation can save a life. Let's create a world where everyone feels seen, heard, and supported.

09/09/2025

Why Plena? Meet Tara 💜

08/30/2025

https://plenamind.com/blog/the-back-to-school-sleep-reset-a-guide-to-your-childs-well-being/

As we stand on the cusp of a new academic year, I feel a familiar shift in the air. The long, unstructured days of summer, filled with spontaneous late nights and leisurely mornings, are giving way to…

08/18/2025

Why Plena? Meet Elaine 💜

08/03/2025

Accidental Color Coordination at Plena Child PHP 💙

Sometimes the best moments happen spontaneously! Our team's unplanned matching outfits at the Child PHP program on Friday perfectly captured something we already knew but didn't expect to see so literally - we're truly in sync.

It's these little moments of joy and connection that remind us why we love what we do. Our bond as a team creates the foundation for the supportive, healing environment our young participants need to thrive.

Sometimes the universe has a sense of humor about showing us just how connected we really are! 😊