Chicago Mind Solutions

12/23/2025

🕎🌟🎄
Happy Holidays from our Chicago Mind Solutions family to yours!

Thank you for being part of our mission to support mental wellness and peak performance. Wishing you peace, presence, and possibility in the New Year. ✨🥂🕊️

12/14/2025

🥶BRRR…

Cold weather doesn’t just affect your body…It affects your brain too ! 🧠❄️
When winter feels mentally heavier, it’s often your nervous system working overtime.

Neurofeedback is powerful, non-invasive brain training that supports better regulation and resilience all year long.

Think of it as a warm coat for your nervous system. DM for more information.

12/10/2025

🌍✨ On Human Rights Day, we celebrate that mental health is a human right. Everyone deserves access to care, support, and compassion. 🤍







❤️

12/02/2025

📚 Special Education Day • December 2

🌟Today we honor the educators, support teams, families, and students who help make learning inclusive and empowering for every child.

Special education is about unlocking potential, recognizing strengths, and creating environments where students feel seen, supported, and capable.

Here’s to the patience, creativity, advocacy, and heart that make a difference. And to the students who show us every day what resilience truly looks like. 💙

Every brain. Every learner. Every day. 😎

12/01/2025

🌿 Mindful Monday 🧠

After a full and festive Thanksgiving, today is a chance to reset and feel good again.

Give yourself a little kindness with a slow moment, a deep breath, or something that brings you joy ✨
Your brain will thank you 🤍

11/19/2025

🌟
November is Early Childhood Mental Health Awareness Month! 💟

This month is all about understanding how important mental health is for young kids as they grow. Here are some helpful things to keep in mind:

- Building close, caring relationships with your child’s caregivers helps them develop strong social and emotional skills.

- Keep an eye on how your child is learning and growing: things like talking, walking, and thinking. If you’re worried about any of these areas, talk to your child’s doctor.

- Watch for signs like your child being very clingy, upset when separated from you, acting aggressively, or seeming scared. These might be signs that they need some extra support.

- Teaching kids how to understand and control their feelings and impulses is really important. These skills help them stay healthy and happy as they grow up.

If you’re concerned about your child’s mental health, please reach out to our clinic. We offer evaluations and therapy to help support your child’s well-being. 💖

11/13/2025

11/13/2025

🩵 World Kindness Day 🩵

Kindness is more than a gesture. It is a powerful force that calms the brain, strengthens connection, and spreads positivity.

Today, take a moment to pause, breathe, and share kindness with yourself, your loved ones, and even a stranger.

Kindness doesn’t just change someone’s day. It changes their brain! 🧠✨

11/11/2025

Thought for Tuesday 🧠✨

It’s so easy to compare where we are, what we’re doing, and how we’re feeling to everyone around us. But comparison triggers stress in the brain and distracts us from our own growth.

Strength comes from embracing who you are, the way you learn and the way you grow.

There is only one you… and that is your superpower. 💙

How are you celebrating something unique about your brain today? 🎉😎

11/06/2025

💚 Men’s Health Awareness Month is here and it’s not just about physical strength. Mental health matters just as much! ⭐️

Stress, burnout, sleep struggles, and constant pressure can quietly drain performance, mood, and energy. When your brain isn’t regulated, everything feels harder.

This month, check in with yourself:
• How is my stress level?
• Am I getting quality sleep?
• Do I feel mentally overwhelmed?
• When’s the last time I talked openly about it?

Your brain is your most powerful asset. Take care of it. 💪🧠

11/05/2025

🧠 Tuesday Tune-Up

Your morning habits shape your brain’s chemistry for the rest of the day. Try adding one or more:

🍵 Warm tea to calm and hydrate
🍳 Healthy breakfast for stable energy
🎶 A playlist to spark motivation
🚶‍♀️ Light exercise to boost focus
✨ A gratitude list to lift your mood
📞 A quick call to strengthen connection

Small habits can reduce mental fatigue, improve emotional regulation, and support consistent energy. 🧘🏽‍♀️

Small resets build resilience and protect performance.🏋🏽‍♀️

Curious how powerful non-invasive brain training can elevate focus, mood, and clarity?
Send a message that says TUNE UP.

11/04/2025

This week, we celebrate the incredible work of school psychologists.
From supporting emotional wellness to helping students thrive academically, they’re an essential part of healthy school communities.

Thank you for all you do …today and every day.! 🧠💙 😎