Coach Erin Cooper

Coach Erin Cooper Thank you for hittin the "Like" button for my page! What you'll find here is motivation, inspiratio I am a local WERQ instructor and health and wellness coach.

All services are completed via free challenge groups and personal one on one interactions. What I offer: Health and wellness coaching:
* Personalized program to best help you meet your goals and maintain the healthy and fit lifestyle you create
* Support for both physical and nutritional needs
* Private support taken off the web and between client and coach only
* Free challenge groups and an app to help you meet your goals
* Uplifting and positive motivation

WERQ Fitness Classes:

*One hour cardio dance class set to pop, rock and hip hop music. Music you hear on the radio
* Fun, safe & motivating environment
* An uplifting experience to help get rid of stress and worries
(Drop in's welcome for classes...just DM me the day you want to go)

His choice.Wasn't gonna argue 'cause, well, it's Omega.Still open 24 hours.Still leaving the Saltines in the bread baske...
09/27/2023

His choice.

Wasn't gonna argue 'cause, well, it's Omega.

Still open 24 hours.

Still leaving the Saltines in the bread basket, but asking for more bread.

Still serving "burn the skin off the roof of your mouth" temperature soup. Hits the perfect temperature when the check arrives.

Movie theater is still operating but what they're showing is a surprise seeing as nothing was on the marquee. Or I haven't heard of the movie "Matinee".

Some things shouldn't change.
❤️❤️❤️

Crap...👎👎😕😕😕"This applies to things like burning sage and palo santo too: the VOC are released during COMBUSTION; ie bur...
09/04/2023

Crap...👎👎😕😕😕

"This applies to things like burning sage and palo santo too: the VOC are released during COMBUSTION; ie burning)"

"Whenever I post about scented candles & air fresheners, I get questions about whether incense burning is a better option. It's for sure not a better option. ⁠

Incense is typically made from various aromatics (natural & synthetic), and some kind of combustible (ie, flammable) material, often wood, or wood powders (often used in cone-style incense). ⁠

The burning of incense releases a cocktail of VOCs like formaldehyde, benzene, toluene, and xylene, as well as copious amounts of particulate matter. A 2008 study found that on average, incense burning produces greater than 45 mg/g of particulates compared to 10 mg/g for ci******es - meaning, at least in terms of particulates, burning incense releases 4.5x more than a cigarette. (PMID: 18439280)⁠

**This does NOT mean that incense is more toxic than cigarette smoking - this study was just comparing particulate matter release specifically⁠

Research into particulate matter from incense shows that the majority fall into the fine and ultra-fine category, the most toxic of particle size due to their ability to embed deep into lung tissues and enter the bloodstream. ⁠

Long-term incense use has also been associated with an increased risk of cardiovascular mortality. (PMID: 25127437)⁠

Folks burn incense for a number of reasons; religious or spiritual practice, relaxation, and ambiance. ⁠

But burning it comes with health risks, especially if it's done indoors, with windows closed, and on a regular basis. ⁠

For anyone (but especially children) with any respiratory issues, or cancer (active, in remission, or susceptibility), it's a wise choice to skip the incense. ⁠

If you burn it once in a while, with the windows open, it’s probably not too big of a deal (provided there aren’t respiratory issues).⁠

If you burn it regularly, maybe think about cutting back!⁠

(This applies to things like burning sage and palo santo too: the VOC are released during COMBUSTION; ie burning)"
Reposted from

GREAT class Shenanigans were had!🔥🔥🔥Get to class tomorrow so she can kick your butts and you can burn off all the salt y...
03/17/2023

GREAT class

Shenanigans were had!

🔥🔥🔥

Get to class tomorrow so she can kick your butts and you can burn off all the salt you're about to ingest today.

🍀🍀🍀🍀

So very true.But the amount of strength it takes to not only start the conversation,  but to follow through and hear, no...
07/16/2022

So very true.

But the amount of strength it takes to not only start the conversation, but to follow through and hear, not listen, HEAR the other person, is key.

If they're not open to it, walk away.
If they do not see how much the conversation means to you and disregards it, walk away.
If your words are falling on deaf ears and a closed mind, walk away.

Show them your strength.

Walk away.

That is all.
04/30/2022

That is all.

Elsa...What smart-ass named this storm? Isn't she the Ice Queen?Oh right...that's me.  At least I got in my Taco Tuesday...
07/07/2021

Elsa...

What smart-ass named this storm? Isn't she the Ice Queen?

Oh right...that's me.

At least I got in my Taco Tuesday dinner, ya rag.

Shoulda been named Elizabeth, and we could say 'Lizbeth! It's the big one!

If anyone gets that reference, schedule yer colonoscopy ASAP. And an eye exam.


THIS IS WHY I LOVE WHAT I DO.I am grateful EVERY DAMN DAY to spend time with people who lift not only me up, but others ...
07/01/2021

THIS IS WHY I LOVE WHAT I DO.

I am grateful EVERY DAMN DAY to spend time with people who lift not only me up, but others with words of encouragement, pats on backs, smiles, high 5s, knuckle bumps...and so many other ways.

We are a community of happiness, positivity, support, love, and keeping one another in the best happy place on the North Shore.

Studio Spin creates nothing but pure bucket filling of communal love.

Oh and red zones like this one...🔥

And maybe foul language...mayyyyybe. 🙉

❤❤❤❤

05/12/2021

R E P O S T

Soulmate.

Do they exist?

Do we have more than one?

Am I someone's soulmate?

Can we meet ours, yet at the moment of meeting, they don't fill those shoes, but will grow into those shoes?

Do we wait for it to happen?


Today I read something that gave me pause—the idea that someone could beCOME your soulmate. I used to tell people all the time that I didn’t believe in soulmates. But now, I think maybe it was because I was operating under a very limited definition of the word. While he didn’t start out as my soulmate, Anthony has become my soulmate. Which is why I made him this sandwich. Pesto Eggs are the new trend on TikTok and I had to do my vegan version of course! Will be posting the recipe to my blog this weekend!
Reposted from .korean.vegan

It's about female elephants. You know, as all good stories begin. See, in the wild, when a mama elephant is giving birth...
05/09/2021

It's about female elephants. You know, as all good stories begin.

See, in the wild, when a mama elephant is giving birth, all the other female elephants in the herd back around her in formation. They close ranks so that the delivering mama cannot even be seen in the middle. They stomp and kick up dirt and soil to throw attackers off the scent and basically act like a pack of badasses.

They surround the mama and incoming baby in protection, sending a clear signal to predators that if they want to attack their friend while she is vulnerable, they'll have to get through 40 tons of female aggression first.

When the baby elephant is delivered, the sister elephants do two things: they kick sand or dirt over the newborn to protect its fragile skin from the sun, and then they all start trumpeting, a female celebration of new life, of sisterhood, of something beautiful being born in a harsh, wild world despite enemies and attackers and predators and odds.

Scientists tell us: They normally take this formation in only two cases - under attack by predators like lions, or during the birth of a new elephant.

This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, new ministries, new spaces, when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover...we get in formation. We close ranks and literally have each others' backs. You want to mess with our sis? Come through us first. Good luck.

When delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks.

Maybe you need this too. If you are closing ranks around a vulnerable sister, or if your girls have you surrounded while you are tender, this is how we do it.

There is no community like a community of women.

Photo cred: David Yarrow Photography

03/31/2021

"Joy is out there, for those who fight for it."

❤❤❤❤

Thank you  for an awesome ride tonight!!!I can't count how many times I dropped an F Bomb.I know once was when I hit 324...
03/16/2021

Thank you for an awesome ride tonight!!!

I can't count how many times I dropped an F Bomb.

I know once was when I hit 324 WATTS and held it for a nanosecond.

It was all left on the bike.

Awesome.

So blessed to have you as a teammate!

🤘🤘🤘🤘🔥🔥🔥🔥

(Cal count includes clean up duties...lol...still...afterburn is real!)

The mornings I teach both SPIN & CUT30 are simply amazing. I'm drenched.  Forgot a towel while SPINNING, so I used my sh...
03/11/2021

The mornings I teach both SPIN & CUT30 are simply amazing.

I'm drenched. Forgot a towel while SPINNING, so I used my shirt to clear the immmemse amout of fluids escaping every pore. NARSTY!!

To watch our clients progress in both formats, is simply the best reward. Well next to someone swearing or hollering during class. All of that means we as instructors, LEADERS if you will, are doing our job.

The result?

Clients changing not only physically, but mentally, emotionally.

Some walk in having never sat on a SPIN bike.

Some walk in having never picked up a dumbbell.

Some walk in never having boxed.

Some walk in never having taken a Yoga class.

By the time class is done, smiles. No anxiety. No worrying.

Just smiles, endorphins, sweat, happiness, and the feeling of conquering the hardest classes offered anywhere in the area.

Yup. On the North Shore.

We haven't held the title of "Best Of" for 4 consecutive years if our classes weren't the quality offered. Period. Every year out community is asked, and every year since 2017, they've spoken. Loudly.

And we just get better and better.

Every.
Damn.
Day.
🤘🤘

Address

1515 Lake Cook Road
Northbrook, IL
60062

Website

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