HealthSmart

01/15/2026

Ever feel stiffer in the winter? 🥶 You’re not imagining it.
Cold weather can tighten muscles, limit circulation, and increase joint discomfort.
Chiropractic adjustments can help keep things moving smoothly this season.

01/13/2026

Movement is key to any wellness goal — and your spine plays a huge role.
Chiropractic care supports your body’s ability to move freely, recover faster, and stay active throughout your journey.

01/12/2026

Head pressure is a common symptom patients feel in combination with headaches and vertigo. All of these co dictions usually have one thing in common, a prior neck injury. To learn more listen in!

(https://www.uccnearme.com/uncategorized/7-overlooked-causes-of-persistent-head-pressure-and-what-helps-each-one/)

01/09/2026

Slippery sidewalks? Icy mornings? ❄️
Your spine and nervous system play a major role in balance.
Chiropractic care can help improve coordination, reduce stiffness, and keep you steady through winter.

01/09/2026

Looking for a natural way to reduce your stress? Do you always feel keyed up for no reason? Find out the correlation between a neck misalignment and how it increases the bodies fight or flight response!

https://www.uccnearme.com/articles/nervous-system/upper-cervical-misalignment-and-the-bodys-fight-or-flight-response/

Learn how upper cervical misalignment may keep the body stuck in fight or flight mode and how gentle chiropractic care can support nervous system balance.

01/07/2026

Looking for a natural way to find relief from dizziness? Find out the correlation between the neck and vestibular issues!

https://www.uccnearme.com/articles/dizziness/10-ways-to-support-relief-from-chronic-dizziness-without-medication/

Explore 10 ways to support relief from chronic dizziness without medication and learn how nervous system balance and upper cervical alignment play a key role.

01/06/2026

Drinking more water this year? 💧 Your spine approves!
Spinal discs are made up of water — staying hydrated supports shock absorption and flexibility.
Another reason to reach for that water bottle!

01/03/2026

A new year is the perfect time to set intentions for your health.
Whether it’s better posture, less back pain, or more mobility — we’re here to support your 2026 spine goals.
Let’s make it a year of alignment and wellness!

01/02/2026

Do you find stress makes your neck pain worse? Find out the correlation between neck pain and stress in the article below!

https://www.uccnearme.com/articles/stress/why-stress-makes-neck-related-symptoms-worse/

Learn why stress makes neck related symptoms worse and how upper cervical misalignment can intensify nervous system overload and symptom flare ups.

12/30/2025

As 2025 winds down, it’s time to reflect on your wellness journey.
How did your spine treat you this year — and how will you care for it in 2026?
Let’s set health goals that support you long-term.

12/30/2025

Did you know forward head posture can be caused by an atlas (c1) misalignment? If you have this issue read below!

https://www.uccnearme.com/forward-head-posture-and-modern-neck-strain-why-upper-cervical-alignment-matters-more-than-everuncategorized/forward-head-posture-and-modern-neck-strain-why-upper-cervical-alignment-matters-more-than-ever/

Forward head posture can strain the neck and nervous system. Learn why upper cervical alignment matters and how it supports posture and long term spinal health.

12/25/2025

Merry Christmas from all of us to you! 🎄
May your day be filled with love, laughter, and good alignment.
Wishing you a joyful and pain-free holiday season.