09/17/2025
As we transition into fall, nutrition takes on new importance. Seasonal changes affect appetite, hydration, and even immunity in older adults.
Here are a few key considerations this time of year:
-Warm, nutrient-dense meals — Soups, stews, and baked dishes provide comfort while supporting calorie and protein needs.
-Seasonal produce — Squash, apples, cranberries, and root vegetables add flavor, fiber, and antioxidants.
-Hydration awareness — Cooler weather often reduces thirst cues, so it’s essential to encourage fluids throughout the day.
-Immune support — Adequate protein, vitamin C, and zinc help strengthen defenses as flu season approaches.
Nutrition plays a vital role in resident health, recovery, and overall quality of life. By aligning menus with seasonal needs, we can make meals both enjoyable and clinically supportive.
What other nutrition strategies do you see making a difference this time of year?