What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 6pm Sunday 10am - 6pm

Indigo Therapy Group

Home
United States
Northbrook, IL
Indigo Therapy Group

A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

02/14/2026

Love isn’t just about big gestures or perfect moments.
It’s built through safety, honesty, repair, and care — over time.

Whether that’s in your relationships with others or in the way you show up for yourself, those quieter forms of love matter deeply.

Wishing you a Valentine’s Day rooted in connection, compassion, and authenticity. 💙

02/07/2026

Not everything that’s painful needs to be rushed toward clarity or resolution.

Some experiences require context before insight, and compassion before change. When parts of someone’s story have been shaped by pressure, expectations, or conditional support, moving too quickly can do more harm than good.

Progress isn’t about forcing neutrality or understanding before it’s ready. It’s about honoring history, identity, and lived experience — and allowing support to evolve as people do.

This is slow work. And that’s often what makes it meaningful.

02/05/2026

Religious trauma doesn’t just live in belief systems — it often settles into the nervous system.

When safety was tied to obedience, questioning can later feel threatening rather than curious. Authority can register as unsafe even outside religious spaces. Guilt may surface automatically, long before a conscious choice is made.

These responses aren’t flaws or failures. They’re learned survival patterns shaped by environments where safety felt conditional.

Healing isn’t about forcing trust or clarity — it’s about gently noticing how the body learned to protect itself, and creating space for something different over time.

02/03/2026

Not every fight is about the words being used.

What looks like “overreacting” is often about feeling emotionally unsafe.
What looks like shutting down is often someone trying to stay regulated when they’re already overwhelmed.

When both people are in protection mode, it’s easy to miss what’s happening underneath.

Save this for the next time a conflict feels bigger than the moment.

02/01/2026

This month, we honor Black history, resilience, and contributions — past and present.

We also recognize the importance of mental health care that is culturally responsive, affirming, and rooted in listening, learning, and accountability. Supporting wellbeing means continuing to reflect on how systems impact mental health and how care can be more accessible, inclusive, and just.

We’re committed to ongoing learning, advocacy, and showing up with intention.

01/30/2026

I thought therapy would give me answers.
Advice. Strategies. A checklist of what to fix.

Instead, it helped me notice patterns I’d never questioned before — how my body reacted before I spoke, what I avoided without realizing it, where I learned to stay alert.

Nothing was rushed.
Nothing was forced.

And that’s when things started shifting on their own.

Therapy doesn’t always hand you answers. Sometimes it helps you understand yourself deeply enough that change can happen naturally.

If you’re looking for therapy that adapts to you, this might be worth saving.

01/28/2026

If you’ve been told you’re “too much,” it’s worth pausing and asking where that message came from.

Often, feeling like too much isn’t about who you are — it’s about being in spaces that don’t feel emotionally safe, responsive, or supportive.

You’re not required to shrink to fit an environment that can’t hold you.

01/26/2026

Trauma isn’t about what you remember.
It’s about how your body learned to respond.

Even when you know something is over, your nervous system may still react as if it’s happening now. That’s why triggers can feel sudden, intense, or confusing — and why logic alone doesn’t always make them stop.

These reactions aren’t a failure to “move on.” They’re signs of a body that once did exactly what it needed to do to keep you safe.

Healing isn’t about forcing yourself forward. It’s about helping your nervous system learn that the present is different — gently, over time.

If your reactions confuse you, this might be worth saving.

01/24/2026

She’s the one who holds everything together.
The dependable one. The steady one.
The one people trust to show up.

What doesn’t always get seen is how much energy that takes — or how often “being capable” is really about staying in survival mode.

When rest feels uncomfortable and slowing down brings anxiety, it’s not a personal flaw. It’s a nervous system that’s learned to stay alert to stay safe.

If you recognize yourself here, you’re not weak — and you’re not alone. There is space to learn a different way of carrying it all.

01/22/2026

Anxiety doesn’t always start in your thoughts.
Often, your body feels it first.

Tension, exhaustion, a racing heart, or that uneasy feeling during quiet moments can be signs your nervous system has been on high alert for a long time — even when nothing feels “wrong” on the surface.

Noticing these signals isn’t a failure or something to push through. It’s information. And it can be the first step toward learning how to feel safer and more regulated in your body again.

If anxiety feels physical for you, you’re not imagining it — and you don’t have to navigate it alone.

01/20/2026

Finding the right therapist can make all the difference.

Leah brings together creativity and conversation to support people navigating anxiety, depression, life transitions, and relationship challenges. Her holistic approach blends art and talk-based therapy to help clients build self-awareness, process emotions, and create meaningful change—at a pace that feels supportive and grounding.

Therapy doesn’t have to look one way. Sometimes, it starts with creating space to explore what words alone can’t always reach.

01/11/2026

Staying true to yourself is everything. When you start bending, people-pleasing, or doing things just to fit in, you lose touch with what actually makes you, you. Your values, your quirks, your boundaries? They are all part of your power. The moment you honor them, life feels lighter, decisions feel clearer, and the people who stick around are there because they actually vibe with the real you.

It’s not always easy. Being honest with yourself and others can ruffle feathers, but it’s worth it. Living someone else’s version of life is exhausting. Living your own version? That’s freedom.

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://indigotherapygroup.com/

Alerts

Be the first to know and let us send you an email when Indigo Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indigo Therapy Group:

Shortcuts

Want your practice to be the top-listed Clinic in Northbrook?