What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 6pm Sunday 10am - 6pm

Indigo Therapy Group

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United States
Northbrook, IL
Indigo Therapy Group

A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

11/15/2025

Tell me you're human, without telling me you're human.
It's okay to get defensive sometimes. That’s ego defensiveness at work 😅

The trick? Notice it, pause, and respond instead of reacting. Your relationships will thank you. 💛

11/12/2025

Ever wish stress came with a reset button? 🎛️
EFT tapping might just be your new go-to. A few minutes, your fingertips, and a setup phrase, and you can calm your mind, ease anxiety, and feel grounded.
💡 Pro tip: It works anywhere, anytime.

11/08/2025

It’s totally normal to feel overwhelmed when things start shifting, even the good changes can feel destabilizing at first.

Your brain just needs time to catch up with your evolution.

11/06/2025

Boundaries aren’t walls, they’re maps.

They don’t push people away. They show others where it’s safe to meet you.

Clear boundaries create relationships built on trust, not guessing.

It’s not about control, it’s about clarity.
And clarity is what lets connection actually feel safe.

Learn more at www.indigotherapygroup.com

11/04/2025

When life feels unclear, it’s easy to think you’ve lost your direction, but often, you’ve just stopped listening to yourself.

You don’t need all the answers right now.

You just need better questions.

You might be closer to your purpose than you think, you just have to get quiet enough to hear it.

11/02/2025

You haven’t lost your purpose. You’re just in between chapters.

It’s easy to panic when life feels directionless, but purpose isn’t something you lose overnight. It shifts, evolves, and waits for you to catch up.
Sometimes you’re not meant to “figure it out.” You’re meant to pause, listen, and let the next version of your purpose reveal itself.
The in-between isn’t wasted time, it’s where clarity begins.

Learn more at www.indigotherapygroup.com

10/31/2025

Ever wish you had a reset button for your nervous system?

EFT tapping is one way to do it.
By gently tapping on these points while focusing on a thought or feeling, you help your body release stress and signal safety to your brain.
It’s like giving your nervous system a chance to exhale.

✨ Save this post for when your thoughts feel loud and your body feels tense.

10/29/2025

Your mind and body are always talking. When anxiety hits, thinking harder rarely helps, but tuning into your body can.

EFT tapping helps bridge that gap by using physical rhythm to calm your nervous system and remind your body it’s safe again.

✨ Breathe. Tap. Repeat.
Sometimes peace starts with your hands, not your head.

10/27/2025

You don’t always need a long routine to find relief. Sometimes, a few minutes of tapping is enough to help your body catch up with your mind.

EFT (Emotional Freedom Technique) is a quick, accessible way to calm your nervous system when stress feels too heavy to think your way through.
You can’t always control how you feel, but you can teach your body how to return to safety.
Learn more at www.indigotherapygroup.com

10/25/2025

You don’t have to wait for a therapy session to start calming your nervous system.

EFT tapping is a simple self-regulation tool you can use anytime you feel anxious, overwhelmed, or stuck in your thoughts. By gently tapping specific acupressure points, you help your body release tension and signal safety to your brain.
✨ It’s not a replacement for therapy, it’s a resource between sessions.

A way to remind your mind and body: I can ground myself right here, right now.
Learn more at www.indigotherapygroup.com

10/23/2025

Ego defensiveness is your brain’s way of protecting you from perceived threat. But in relationships, that protection can accidentally build walls instead of bridges.

The goal isn’t to never get defensive, it’s to notice when it’s happening and choose curiosity instead of control.
✨ Pause before reacting.
✨ Get curious, not certain.
✨ Acknowledge impact, not just intent.
✨ Listen to your body cues.
✨ Remember: feedback is data, not danger.

You can stay grounded and stay connected. That’s where real communication happens.
Learn more at https://cstu.io/9cca0b

10/21/2025

When someone gives calm feedback and your brain goes straight into DEFCON 1. 🚨

That surge of defensiveness isn’t you being difficult, it’s your nervous system going into protection mode. Your brain hears “You did something wrong” and translates it as “You’re unsafe.”
It’s not about overreacting, it’s about your body trying to guard you from shame or rejection.
You can stay grounded and stay connected.

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://indigotherapygroup.com/

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