Nutritional Concepts

01/21/2026

Glowing Skin From Within

From eNewsletter 1/21/2026DID YOU KNOW that consuming enough vitamin C can physically change your skin (in a good way)?Vitamin C doesn’t just belong in skincare products. It works even better when you eat it. Scientists publishing in Journal of Investigative Dermatology discovered that vitamin C f...

01/19/2026

New Dietary Guidelines for Americans

From eNewsletter 1/19/2026DID YOU KNOW that according to a study from Food and Function, niacinamide, a special form of vitamin B3, exerts liver protective effects against perfluorooctane sulphonate (PFOS), a persistent environmental contaminant?A massive study from JAMA Dermatology of over 33,000 p...

01/14/2026

Secretly Sabotaging Your Gut

From eNewsletter 1/14/2026DID YOU KNOW that if you ever doubted the effectiveness of monolaurin for infection prevention, a study from Frontiers in Nutrition purport that monolaurin is now being used as a safe and efficacious substitute for antibiotic growth promoters in livestock?They are using mon...

01/12/2026

Manage Chronic Disease

From eNewsletter 1/12/2026DID YOU KNOW that as we suspected early on in the pandemic, new viruses like SARS-CoV-2 can awaken latent infectious agents in the body, leading to lingering fatigue, brain fog, and other debilitating issues? Thus, long COVID symptoms in some individuals could stem from add...

01/07/2026

Winning Wellness 2026

From eNewsletter 1/7/2026DID YOU KNOW that new findings from investigators at Mass General Brigham, publishing in the American Journal of Hypertension, indicate that taking a daily multivitamin over the long term may help lower blood pressure and reduce the risk of hypertension, especially among peo...

01/05/2026

We've Moved!

From eNewsletter 1/5/2026DID YOU KNOW that more than three-quarters of Americans are now putting how good they feel inside over how they appear on the outside, a major shift from the appearance-focused health culture?A Talker Research survey found people are embracing simple daily habits like priori...

12/29/2025

Circadian Syndrome

From eNewsletter 12/29/2025DID YOU KNOW that a study from Frontiers in Nutrition demonstrated a notable decrease in hs-CRP and TNF-α levels, both inflammatory markers, from vitamin D and magnesium co-supplementation?Particularly, middle-aged women with vitamin D deficiency, and obese or overweight ...

12/24/2025

New Year's Special

From eNewsletter 12/24/2025DID YOU KNOW that microdosing exercise may be just what you need to get through the New Year?Short bursts of exercise, even just a few minutes a day, can boost heart health and fitness as much as longer workouts.Several very short “exercise snacks” (for example, 60-sec...

12/22/2025

A Holiday Wish

12/17/2025

Prevent and Fight Viruses 3.0

From eNewsletter 12/17/2025DID YOU KNOW that drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from Journal of Applied Physiology?People who drink less than the recommended daily fluid intake experience a greater stress hormone respo...

12/15/2025

Alcohol: Worse Than We Thought

From eNewsletter 12/15/2025DID YOU KNOW that dropping temperatures trigger hormonal changes that increase hunger (ghrelin rises) while decreasing fullness signals (leptin drops), making people feel less satisfied after eating?Keeping your vitamin D levels optimal is key to preventing increased hunge...