Nutritional Concepts

12/24/2025

New Year's Special

From eNewsletter 12/24/2025DID YOU KNOW that microdosing exercise may be just what you need to get through the New Year?Short bursts of exercise, even just a few minutes a day, can boost heart health and fitness as much as longer workouts.Several very short “exercise snacks” (for example, 60-sec...

12/22/2025

A Holiday Wish

12/17/2025

Prevent and Fight Viruses 3.0

From eNewsletter 12/17/2025DID YOU KNOW that drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from Journal of Applied Physiology?People who drink less than the recommended daily fluid intake experience a greater stress hormone respo...

12/15/2025

Alcohol: Worse Than We Thought

From eNewsletter 12/15/2025DID YOU KNOW that dropping temperatures trigger hormonal changes that increase hunger (ghrelin rises) while decreasing fullness signals (leptin drops), making people feel less satisfied after eating?Keeping your vitamin D levels optimal is key to preventing increased hunge...

12/10/2025

The Gut-Bone Connection

From eNewsletter 12/10/2025DID YOU KNOW that the multipurpose polyphenol quercetin has been appearing frequently in science journals?A study from Phytotherapy Research explained the molecular and cellular mechanisms by which quercetin modulates aging processes and age-related pathologies. Another st...

12/08/2025

3 Tips for Artificial Light Protection

From eNewsletter 12/8/2025DID YOU KNOW that results of a study from Food and Chemical Toxicology shows the power of silymarin, the active ingredient in milk thistle extract?Diquat is a widely utilized herbicide. Inadvertent exposure to it can result in detrimental effects on both animal and human he...

12/03/2025

Mag and Metabolic Syndrome

From eNewsletter 12/3/2025DID YOU KNOW that magnesium levels have a significant effect on the risk of metabolic syndrome? Metabolic syndrome (MetS) qualifies if you have at least three of these five issues: abdominal obesity, high blood pressure, high blood sugar, high serum triglycerides, and low s...

12/01/2025

Cyber Monday Special Issue

From eNewsletter 12/1/2025DID YOU KNOW 70% of Americans believe that disinformation, mainly from news and social media, has a negative effect on society and well-being? It has gotten to the point these same Americans cite family and friends as their most trusted sources of information.As you know, w...

11/26/2025

FDA's Awful Plans for HRT

From eNewsletter 11/26/2025DID YOU KNOW that the FDA has made an awful decision to roll back the black box warning on women's hormone replacement therapy (HRT)?We have been a proponent of natural HRT all along, but have been steadfast with our position that we are vehemently opposed to synthetic HRT...

11/24/2025

Thanksgiving Thoughts

From eNewsletter 11/24/2025To read the rest of today's issue, please go to this page.

11/19/2025

Simple Sleep Solutions

From eNewsletter 11/19/2025DID YOU KNOW that pyridoxal 5′-phosphate (activated vitamin B6) serves as the essential cofactor converting tryptophan into serotonin, which your body then transforms into natural melatonin? P-5-P also supports GABA synthesis for nervous system calming.Thus, those with c...