Fyzical Northbrook - Physical Therapy

12/31/2025

Music can be more than sound; for many patients, it becomes a bridge to healing, connection, and emotional strength.

Whether someone listens, plays, or even improvises, the act of engaging with music can help reclaim identity, reduce stress, and support physical and psychosocial recovery.

Even if you’ve never played an instrument, simple rhythms or melodies during recovery can bring comfort and hope.

Healing isn’t always about medicine; sometimes it’s about melody.
https://consultqd.clevelandclinic.org/all-the-right-notes-using-music-to-promote-physical-and-psychosocial-healing

Therapists use music to optimize the physiological and emotional well-being of hospitalized patients.

12/24/2025

Imagine rebuilding movement and balance after a stroke through immersive, fun virtual reality games that retrain the brain and body.

This kind of rehab can turn physical therapy into a hopeful journey where progress becomes visible, playful, and empowering.

Patients working with VR technology have reported gains in limb strength, coordination, and confidence in daily movement.

Recovery doesn’t have to feel like a chore when the path also feels like a game.
https://www.michiganmedicine.org/health-lab/using-virtual-reality-stroke-rehabilitation

12/17/2025

Sometimes the simplest movement can become the most powerful medicine.

Gentle strengthening and flexibility exercises help release natural pain-blocking chemicals and support muscles and joints, so chronic pain can ease over time.

Starting slowly and consistently, even just a few reps a day, can build strength and make daily activities easier.

A small act of movement today might mean a calmer, more comfortable tomorrow.
https://mcpress.mayoclinic.org/living-well/three-exercises-to-reduce-chronic-pain/

12/03/2025

Tension headaches don’t have to slow you down!

Stretching, strengthening, and light cardio can help ease the muscle tension that often triggers them.

By improving posture and increasing blood flow, exercise not only reduces headaches but also helps prevent them long-term.

Move better, feel better. Learn more at our blog:
https://www.fyzical.com/northbrook/blog/Exercise-Your-Headache-Away

11/26/2025

Exercise can be a game-changer for managing peripheral neuropathy.

Activities like balance training, stretching, and light aerobics help preserve nerve function and improve mobility.

Start small, stay consistent, and keep your muscles and nerves active!

Feel better, move better.
https://www.healthline.com/health/exercises-for-peripheral-neuropathy

Peripheral neuropathy causes pain, typically in the hands and feet. Learn about simple exercises you can complete at home to treat peripheral neuropathy pain.

11/19/2025

Physical therapy offers a promising approach to managing headaches, including migraines and tension-type headaches.

Techniques like muscle strengthening, posture improvement, and soft tissue mobilization can reduce both the frequency and intensity of pain.

Unlike some medications, physical therapy focuses on long-term relief without added risks.

Consult a professional to explore if this treatment is right for you.
-therapy-for-headaches

One type of treatment that may help manage headaches is physical therapy. Learn more about the types of headaches physical therapy may help and more here.

11/12/2025

Pilates isn’t just a workout; it’s a step toward strength and balance that supports bone health.

While it may not outright prevent osteoporosis, its ability to improve posture and reduce fall risks makes it a valuable addition to your routine.

Add resistance and weight-bearing moves for an extra boost!

Strong bones, strong you.
https://www.aol.com/pilates-prevent-osteoporosis-heres-science-110000804.html

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

11/05/2025

Summer sports like pickleball and swimming are fun, but they can strain your shoulders if you're not careful!

Experts recommend regular joint exercises, proper warm-ups, and strength training to prevent injuries like frozen shoulder or rotator cuff issues.

Stay active and pain-free this season!



https://local12.com/health/health-updates/liz-preventing-shoulder-pain-during-summer-sports-expert-advice-frozen-shoulder-rotator-cuff-sports-injuries-range-of-motion-physical-therapist

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

10/29/2025

Music therapy is transforming mental and physical health!

From reducing pain and anxiety to improving motor skills, this innovative approach uses the power of music to heal.

Whether listening or playing, music lights up the brain and helps us process emotions.



https://www.wbur.org/hereandnow/2025/07/24/music-therapy

Music therapy can benefit patients with stress, anxiety and Alzheimer’s disease.

10/22/2025

Virtual reality is revolutionizing fall prevention for older adults!

Researchers at George Mason University are using immersive VR to reduce fall-related anxiety and improve walking stability.

This innovative approach could transform rehabilitation and enhance mobility for seniors.



https://www.gmu.edu/news/2025-07/using-virtual-reality-prevent-falls-older-adults

Tiphanie Raffegeau of George Mason University ’s School of Kinesiology in the College of Education and Human Development, and Christopher Rhea, Old Dominion University’s associate dean for Research and Innovation in Ellmer College of Health Sciences have been awarded a 4-VA grant to study the us...

10/15/2025

Discover personalized physical therapy at FYZICAL Northbrook!

Our expert team is dedicated to creating customized wellness programs tailored just for you, because no two journeys are the same.

Get back to living your best life with care that's as unique as you are.



https://www.fyzical.com/northbrook

10/08/2025

Step into the future of healthcare with groundbreaking advancements in AR/VR technology!

From precise surgeries and effective rehabilitation to mental health support, these tools are transforming the way care is delivered.

With immersive capabilities and real-world impact, medical AR/VR is reshaping patient outcomes and professional training alike.

Discover how innovation is driving wellness to new heights!



https://www.news-medical.net/whitepaper/20250403/Advancing-quality-in-medical-AR-VR-systems-with-cutting-edge-XR-technology.aspx

Discover how cutting-edge XR technology is transforming medical AR and VR systems to enhance healthcare.