Deep Roots Doulas

04/22/2026

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04/22/2026

For more on this topic, read my Resource Library article: https://hencigoer.com/just-say-no-to-induction-for-suspected-big-baby/?utm_source=Facebook

04/22/2026

I have supported many VBACS that were told to never have a vaginal birth or even try and all but 2 went on to have vaginal births just fine with support, the right birth team , education and preparation🤍

Yes and… what do you do when your doctor recommends a repeat cesarean for everyone even though national guidelines state that women should be offered the option of a planned VBAC?

You learn the facts so you can make informed decisions and effectively advocate for yourself.

We can help with that.

Download our VBAC planning checklist to learn the five simple steps to planning a VBAC.

It’s not complicated, but it does require intention and commitment.

Oh, and ask your doctor, “Of the last 10 women who wanted a VBAC with you, how many had one?”

If it’s less than 7 or 8, that could be a red flag.

This is why we recommend asking local doulas for the names of VBAC supportive doctors or midwives.

Or calling your local hospital and asking the labor and delivery charge nurse, “Who is the most VBAC supportive provider at your hospital?”

Their response will tell you a lot about the VBAC climate there.

Do they have a name?

Are they excited you called?

Do they identify themselves as a VBAC supportive nurse?

Or are they… dismissive?

Even condescending?

We have many tips for those who want to plan a VBAC… as well as for birth professionals who support this option.

We have two myth busting resources, one on VBAC in general, and the other specifically on uterine rupture.

All of these free resources are available via the link in our bio and at https://vbacfacts.com/learn-more/

04/22/2026

04/22/2026

Chiropractic care for life !! It has changed ours since our third was born!! 🤍🤍🤍

04/22/2026

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02/10/2026

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To begin with, because we’re mammals, what best facilitates labor progress is an environment in which we feel safe and protected, one that is private, quiet, peaceful, familiar, and free of disturbances and interruptions. The typical hospital environment is none of the above.

Even more important, because we’re humans, labor progresses best when we have people we trust to guide us and to provide physical and emotional comfort as we navigate the challenges of laboring and giving birth. Typical L&D nursing is about monitoring, administering treatment, and assisting the doctor or midwife.

01/26/2026

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Take a breath, mama—you deserve it.

What’s one small thing you’re doing for yourself today? 💗

01/26/2026

01/03/2026

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12/14/2025

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Breast milk and “cold season” go hand in hand. 🤒 When the germs start flying, your milk becomes the most protective thing in the house. The second you or your baby are exposed to something, your body starts making targeted antibodies that show up in your breast milk almost immediately. That means every feed is delivering immune support, comfort, hydration, and protection all at once.

So yes, keep nursing through the sniffles, the coughs, the “why is everyone sick again” moments. Your milk literally adjusts to what your baby needs. It’s not just food… it’s active immune protection in real time. ❄️🤱🏼

12/14/2025