What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 3pm Saturday 8am - 2pm

Seaside Serenity Counseling, LLC

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United States
Northfield, NJ
Seaside Serenity Counseling, LLC

Seaside Serenity Counseling provides individual & family counseling as well as EAP services

11/27/2025

Gratitude doesn’t always come from the big moments—sometimes it’s found in the quiet pauses, the people who show up, and the small joys that carry us through the year.
Wishing everyone a peaceful, meaningful, and heart-filling Thanksgiving. 🧡🍁

To our clients, colleagues, and community—thank you for allowing us to walk alongside you on your journey.
Wishing you a day filled with warmth, rest, and gratitude. 🍁🧡

11/25/2025

🌿 4-Day Gratitude Challenge 🌿
If you’ve been feeling overwhelmed or disconnected, this simple gratitude challenge is a beautiful way to recenter yourself. Each day invites you to pause, reflect, and notice the good that’s already in your life. Small shifts can create big emotional changes. ✨

Day 1: Journal 3 things you’re grateful for
Day 2: Make a list of your accomplishments
Day 3: Celebrate how far you’ve come
Day 4: Open the door for someone

Practicing gratitude boosts your mood, reduces stress, and helps you reconnect with yourself and others. Join me in this challenge and let’s cultivate more peace, positivity, and presence—one day at a time. 🤍

11/23/2025

Caring for your mental health is just as important as caring for your physical health. Small, intentional habits like staying active, getting enough rest, eating well, and making time for joy can make a big difference. 💛🩵

Remember: you don’t have to do everything at once. Start with one small step today.

www.seaside-serenity.com

11/12/2025

Your mind deserves the same care as your body. 💙

As the days grow shorter and sunlight fades, many people experience Seasonal Affective Disorder (SAD) — a form of depression that often appears in fall and winter. Symptoms can include low energy, sadness, difficulty concentrating, and changes in sleep or appetite.

🌤️ Tips to manage SAD:
✨ Get daily sunlight or use a light therapy lamp
✨ Maintain a consistent sleep routine
✨ Stay active, even indoors
✨ Connect with supportive people
✨ Seek help from a mental health professional if symptoms persist

Your emotional well-being matters — take time to nurture it. You’re not alone, and support is available. 💬

11/09/2025

🩵Small acts of self-care can have a big impact.🩵

When life feels heavy or your mood dips, coming back to simple, nurturing habits can make all the difference:
🌿 eat nourishing foods
🌬️ get fresh air
💪 move your body
🛁 take a relaxing bath

Self-care doesn’t have to be fancy or time-consuming — it’s about showing up for yourself, one small choice at a time. 💛

✨ what’s one self-care practice that instantly lifts your mood? share below 👇

11/01/2025

🍂 Fall Back, Slow Down, and Breathe 🍂
As we turn our clocks back this weekend, let it also be a gentle reminder to give yourself permission to slow down.

The shorter days and cooler weather naturally invite us to rest and reflect. Take advantage of this seasonal shift by:
🕯️ Creating more moments of calm.
🌙 Prioritizing good sleep and routine.
💬 Reconnecting with what restores your energy.

You don’t have to “do more” — sometimes, healing happens when you allow yourself to simply be.

🧡 Take this extra hour to care for your mind and spirit.

11/01/2025

🍂 Welcome November 🍂
As we move into this cozy season, take a moment to slow down. November invites us to pause, reflect, and nurture gratitude — even for the smallest things.
✨ A warm drink.
✨ A quiet evening.
✨ A kind word to yourself.

Remember, self-care doesn’t have to be grand — it just has to be consistent. Let this month be about gentle progress and mindful rest. 💛

10/31/2025

Stay safe! 🎃👻

10/26/2025

🌊 Self-Care Sunday Reminder 🌿
You deserve time to recharge and care for you. Life gets busy, but your health and wellness matter just as much as everything else on your to-do list. 💙🩵

✨ Take a walk by the water
✨ Enjoy a quiet cup of coffee
✨ Schedule that therapy session
✨ Simply rest without guilt

Make time for yourself today — your mind, body, and spirit will thank you.

10/22/2025

Learning to say “no” is one of the most powerful acts of self-care.
You don’t have to explain, justify, or feel guilty for protecting your peace.
When you say no to things that drain you, you’re saying yes to balance, rest, and authenticity. 💙

10/19/2025

🌿 Self-care Sunday 🙌🩵
Taking time to slow down isn’t selfish — it’s essential. Whether it’s a quiet cup of coffee, a walk by the water, or simply unplugging for an hour, your nervous system will thank you for it. 💛🩵

🕯️ What’s your favorite way to unwind and recharge? Share below ⤵️

10/15/2025

💙 Pregnancy and Infant Loss Remembrance Day

Today, we honor the babies who left us too soon and the parents and families whose love endures beyond loss. 💫

Grief after pregnancy or infant loss is deep, complex, and often unseen — but you are not alone.
Take a moment today to light a candle at 7:00 p.m. for the Wave of Light in remembrance of all the little ones forever held in our hearts. 🕯️

If you or someone you love is navigating this kind of loss, our counselors at Seaside Serenity Counseling are here to listen, support, and walk with you through healing.

Address

6712 Washington Avenue Suite 305
Northfield, NJ
08234

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+16099611827

Website

http://www.seaside-serenity.com/

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