What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 3pm Saturday 8am - 2pm

Seaside Serenity Counseling, LLC

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Northfield, NJ
Seaside Serenity Counseling, LLC

Seaside Serenity Counseling provides individual & family counseling as well as EAP services

02/20/2026

🌿 Simple Steps for a Healthier Mind

🩵Mental wellness doesn’t require a complete life overhaul — small, intentional habits create lasting change.🩵

Here are three gentle practices you can start today:

✨ Embrace small moments of calm — even 60 seconds of slow breathing helps regulate your nervous system
✨ Take it one step at a time — progress reduces overwhelm and builds confidence
✨ Speak kindly to yourself — your inner dialogue shapes your emotional resilience

🩵Consistency matters more than intensity. When practiced daily, these micro-habits strengthen coping skills, lower anxiety, and improve emotional balance.🩵

🩵If you’ve been feeling stressed, mentally exhausted, or stuck in negative thinking patterns, start small. Healing rarely happens in giant leaps — it grows through repeated compassionate choices.🩵

02/01/2026

Hello, February 🌸💕

A new month is a gentle reminder that mental health deserves care, attention, and compassion—every single day. February invites us to slow down, check in with ourselves, and practice self-kindness, even when life feels heavy.

Whether it’s setting boundaries, prioritizing rest, reaching out for support, or simply taking a deep breath, small steps can make a meaningful difference. You don’t have to do everything—just do what supports your well-being today.

✨ mental health matters
✨ you matter

01/04/2026

A fresh year invites reflection, intention, and gentle resets. Goals like getting active, learning more, traveling, and practicing self-love are not about doing more — they are about living with greater awareness, balance, and compassion.

Progress does not have to be perfect. Small, consistent steps matter.
#2026

01/01/2026

Happy New Year 2026.✨🌟🤩
Wishing you peace, clarity, and moments of restoration in the year ahead.
May this new chapter bring balance, growth, and continued healing.

12/24/2025

✨ Merry Christmas from Seaside Serenity Counseling ✨

During this season of reflection and connection, we want to extend warm wishes to you and your loved ones. May your holidays be filled with peace, comfort, and moments of genuine joy and may the coming year bring healing, growth, and renewed hope.

As always, we are honored to support mental health, emotional wellness, and resilience within our community.

🎄 Wishing you a peaceful holiday season and a gentle start to the new year. 🩵

12/16/2025

✨Happy Hanukkah✨

As the Festival of Lights begins, this season offers a moment to pause, reflect, and acknowledge the importance of hope, perseverance, and connection. May the days ahead bring calm, warmth, and moments of meaning.

Wishing peace and well-being throughout Hanukkah. 🕎

12/14/2025

✨ 🩵Celebrating 5 Years of Care, Growth, and Healing ✨

Today marks 5 years since we opened our doors, and we are incredibly grateful to our clients, referral partners, and community for trusting us with your mental health journey.

Over the past five years, Seaside Serenity has remained committed to providing compassionate, evidence-based counseling in a safe and supportive environment. It has been an honor to walk alongside individuals, couples, and families as they navigate growth, healing, and resilience.

Thank you for allowing us to do this meaningful work. We look forward to continuing to serve our community for many years to come.

💛🩵

12/11/2025

As winter settles in, many of us feel the shift—shorter days, colder mornings, and a natural pull to slow down. This season can be peaceful, but it can also bring challenges for our mood, energy, and motivation.

Winter is coming, and so is the reminder to take care of your mental health. Create small rituals that ground you: morning light exposure, nourishing meals, movement that feels gentle, and meaningful connection with others.

If you find yourself feeling overwhelmed, isolated, or low, you are not alone—and support is always available. Prioritize yourself this season. You deserve it.

12/02/2025

✨ Reminder:
True beauty comes from how you feel about yourself, not what you see in the mirror. 💛🩵

When you nourish your confidence, honor your worth, and practice self-compassion, your inner light becomes impossible to ignore. Choose to speak kindly to yourself today — your mindset shapes your reflection far more than the mirror ever will. 🌿

11/27/2025

Gratitude doesn’t always come from the big moments—sometimes it’s found in the quiet pauses, the people who show up, and the small joys that carry us through the year.
Wishing everyone a peaceful, meaningful, and heart-filling Thanksgiving. 🧡🍁

To our clients, colleagues, and community—thank you for allowing us to walk alongside you on your journey.
Wishing you a day filled with warmth, rest, and gratitude. 🍁🧡

11/25/2025

🌿 4-Day Gratitude Challenge 🌿
If you’ve been feeling overwhelmed or disconnected, this simple gratitude challenge is a beautiful way to recenter yourself. Each day invites you to pause, reflect, and notice the good that’s already in your life. Small shifts can create big emotional changes. ✨

Day 1: Journal 3 things you’re grateful for
Day 2: Make a list of your accomplishments
Day 3: Celebrate how far you’ve come
Day 4: Open the door for someone

Practicing gratitude boosts your mood, reduces stress, and helps you reconnect with yourself and others. Join me in this challenge and let’s cultivate more peace, positivity, and presence—one day at a time. 🤍

11/23/2025

Caring for your mental health is just as important as caring for your physical health. Small, intentional habits like staying active, getting enough rest, eating well, and making time for joy can make a big difference. 💛🩵

Remember: you don’t have to do everything at once. Start with one small step today.

www.seaside-serenity.com

Address

6712 Washington Avenue Suite 305
Northfield, NJ
08234

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+16099611827

Website

http://www.seaside-serenity.com/

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