06/28/2025
Can you believe July is almost here?
For some, that means sunshine-filled beach days, backyard barbecues, fireworks, family gatherings, vacations—and all the summer fun!
But for others, it can feel like total chaos: kids home all day, no time to yourself, overflowing to-do lists, packed places, and traffic jams that test your patience.
So let’s remember to slow down—just for a moment.
Pause.
Take a breath.
Reflect on the beauty in the mess: the joy of late-night movie marathons, the sound of your child’s laughter, the warmth of time spent with people you love.
I may not be able to organize your calendar or magically make summer stress disappear,
but I can help you breathe through it.
Your breath is your secret weapon—
the difference between a meltdown in aisle 7 and moving through the madness with calm and clarity.
✨ Here’s what’s coming up in July…
Grab a friend, a sister, or someone you love. Pick a journey that speaks to your soul. Give yourself the gift of stillness, connection, and grounding. You’ll thank yourself later.
New to 9D Breathwork?
No worries at all! Just reach out and I’ll send you a short clip so you can get a taste before diving into a full session. (It’s required—but trust me, you’ll love it.)
Let’s breathe through this summer—together. 💜
