Awakening Holistic Wellness

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Awakening Holistic Wellness

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01/31/2026

9dbreathwork 9D = 9 dimensions
working at once.
Breath is one.
The other 8? They come through the headphones.
(Swipe to see the science)

01/26/2026

Shoveled snow and now your back is screaming? ❄️😩
I have a few massage openings this week — Biomat + CBD balm + warm compresses available.
Message me to grab a spot.

01/20/2026

I’ve been exploring the 9DMT Cellular Regeneration journey, and it’s honestly one of the most powerful nervous system + body resets I’ve experienced—especially with a few intentional add-ons to support deep release and integration.

Here’s why the add-ons matter: they help your body feel safe enough to let go.
Not forced. Not rushed. Supported.

🌿 Biomat → relaxes the body and helps you drop in
🌿 Castor oil pack + essential oils → soothing support for the abdomen + emotional holding
🌿 Reiki/bodywork → calming, grounding, regulating
🌿 Crystals + chakra balancing → energetic alignment
🌿 Cleansing smoke → clear what’s heavy + invite fresh energy
🌿 Integration/journaling → anchors the shift into your real life

If you’re feeling stressed, stuck, or energetically heavy… I’ve got you. 💜
DM me RESET to book your session.

01/18/2026

Sunday mornings feel like the world slows down on purpose.
Not because life changes… but because I finally stop rushing through it.

There’s a quiet on Sundays that my nervous system recognizes immediately—
a softness that reminds my body: you’re safe right now.

This morning I’m wrapped in warm blankets, sipping cacao, listening to the rain… and I feel held.
Held by Mother Earth.
Held by the ones who came before me.
Held by something deeper than words.

And it’s making me think about this:

Rest isn’t only sleep.
Rest is anything that brings you back into your body and out of survival mode.

✨ A few ways to rest without sleeping:
• Take a slow walk with no destination
• Sip a warm drink without multitasking
• Let your mind wander without correcting it
• Close your eyes and breathe in a simple box pattern
• Stretch where you’re holding the most tension

You don’t need perfect circumstances to feel peace.
You just need one intentional moment that tells your system:
I’m here. I’m safe. I’m allowed to soften.

🕯️What does “Sunday morning peace” feel like to you?
And if you don’t have it today… what’s one small way you can create it anyway?
—

(If this resonates, please share with permission + keep it in its original form. 🤍)

01/05/2026

✨ Supporting your friends’ businesses doesn’t always mean spending money. ✨

Sometimes the most powerful support is invisible — a share, a comment, a review, a tag, a referral, a repost. These small gestures tell the algorithms and the universe, “This matters. This work deserves to be seen.”

If you’ve ever wondered how to truly support the entrepreneurs, healers, artists, and creators in your life, this is it. Engagement is currency. Visibility is oxygen. And community is everything.

💫 Here’s your gentle challenge:
Take 5 minutes today.
Scroll through your friends’ feeds.
Find one business-related post from someone you care about.
Like it. Comment something meaningful. Share it to your page or stories.

That single act could be the reason their work reaches the right person at the right time.

Let’s normalize showing up for each other — not just with dollars, but with presence, encouragement, and amplification.
Together, we rise. 🤍

01/04/2026

✨ Letting Go Journey ✨

🗓 January 17th, 2026
⏰ 3:00–5:00 PM
📍 ReWired Path
408 Bethel Road, Suite C-2
Somers Point, NJ
💛 Energy Exchange: $50

This journey is an invitation to gently release the emotional weight you’ve been carrying 💨
Through forgiveness, self-love, and acceptance, you’ll soften old pain, let go of heavy stories, and reconnect with your heart 💗

✨ Return to calm
✨ Find clarity
✨ Reclaim inner freedom

This experience is for anyone ready to release the past, dissolve self-judgment, and remember who they are beneath fear and expectations 🌿
If you’re ready to honor your healing and open your heart to what’s next… this journey is for you.

👇 Comment “LETTING GO” and I’ll send you the link in your DMs 💌

11/02/2025

Healing doesn’t happen in isolation.
It happens in safety, in breath, and in community.
It happens when the body feels supported enough to soften.

This ceremony is for anyone carrying emotional weight, shame, or old stories…
and is ready to release gently — held, witnessed, and supported.

Path to Liberation
A 9D Breathwork experience
for nervous system release, self-compassion, and reclaiming your power.

If you felt a quiet yes inside…
follow it.
You’re ready. 🌬️💙

📅 Nov. 15 • 4–6pm
📍 Northfield, NJ
To join: comment “Path to Liberation” or DM me.

09/28/2025

🍂✨ Fall into transformation ✨🍂
Ice • Breath • Fire • Cacao • Renewal 🌍💫

📅 Oct 25 | 4–7:30 PM
📍 Northfield, NJ
💫 Energy Exchange: $111

Spots are limited—reserve yours today! 🔗 DM me for the link to register.

08/06/2025

What is TerraViva?
Terra = Earth
Viva = Alive

More than a name, it’s a way of being.
To live TerraViva is to remember that everything is alive—land, water, fire, air—and so are you.

At the TerraViva Retreat, you’ll:
🌿 Be held by the Earth
❄️ Plunge into icy waters
🌀 Journey through 9D Breathwork
🔊 Receive sound, Reiki, and bodywork
🧘‍♀️ Reset through yoga + nourishment
🔥 Close with sacred fire ceremony

A full-body reset.
A return to your power.
A remembering of who you truly are.

TerraViva is calling. Will you answer?
Comment TerraViva for registration link…

07/27/2025

9D Breathwork is coming to the sacred space of Hummingbird Yoga!

Join me on Friday, August 22nd at 6 PM for the powerful Letting Go Journey — the very experience that first cracked me open and set me on a path of deep personal and spiritual transformation.

This journey helped me become less reactive to stress, gain clarity and insight into my life, and reconnect with a sense of purpose I didn’t even know I was missing.

This transformative 70-minute 9D Breathwork Journey is designed to help you release emotional baggage, let go of suppressed emotions, and reconnect with a deep sense of clarity and peace.

Through breath, sound, and guided coaching, you’ll move through a powerful process of emotional release—shedding what no longer serves you, rewriting old stories, and awakening to your true self.

Expect to feel lighter, clearer, and more aligned—ready to move forward with confidence, calm, and a full heart.

Comment ‘Hummingbird Yoga’ for the registration link.

07/12/2025

TerraViva is back! ✨🌿

Our first retreat was pure magic—and now we’re doing it again!!

Join us for another heart-opening, soul-nourishing experience filled with connection, healing, movement, nature, and deep transformation.

If you felt the call last time but couldn’t make it, this is your chance. Let yourself be held, seen, and renewed. 💫

07/08/2025

Got a special occasion coming up?
Birthday? Breakup? 🙃 Girls’ night? Bridal shower? Employee’s appreciation or staff meeting?
Let’s make it unforgettable… and a little unconventional. ✨

Grab your BFF and get ready to have your mind blown—no shots required (unless they’re of chlorophyll 😉).
Just you, your bestie, and a breathwork journey that could shift your whole life in under an hour.
No hangovers. No regrets. Just deep connection, clarity, and a whole lotta whoa.

Celebrate you—with your breath.
It’s the one thing that’s been with you since day one… and will be ‘til the end (can’t help you after that 😂).

Come breathe with me and create a memory that’ll stick with your soul forever. 💫

Address

Northfield, NJ
08225

Telephone

+16094123253

Website

http://awakeningholisticwellness.com/

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