Awakening Holistic Wellness

Awakening Holistic Wellness Health and Education

🌿 Mother’s Day Mini-Retreat 🌿In honor of Mother’s Day, this space is for the women who give…the mothers, daughters, part...
04/23/2026

🌿 Mother’s Day Mini-Retreat 🌿

In honor of Mother’s Day, this space is for the women who give…
the mothers, daughters, partners, aunties —
the ones who hold, nurture, and pour into others every day.

This is your invitation to receive.

Join us for a nourishing half-day retreat where you’ll be gently guided back home to yourself through:

✨ grounding yoga + somatic movement
✨ a powerful 9D Breathwork journey — The Origin
✨ heart-opening cacao ceremony
✨ creative integration + visual journaling

Together, we’ll soften, release, and reconnect —
rooting into the body, awakening your inner strength,
and remembering the beauty of who you are.

🌸 A return to your roots
🌸 A remembrance of self
🌸 A space to be held

Comment “ROOTED” and get the registration link in your DMs.

There are parts of you that learned to be quiet…to be strong…to carry more than you should have.And they’re still there....
04/13/2026

There are parts of you that learned to be quiet…
to be strong…
to carry more than you should have.

And they’re still there.
Waiting—not to be fixed, just to be seen.

This Saturday, through 9D Breathwork, you’ll gently reconnect with your inner child… release what’s been held… and come home to yourself.

This isn’t about reliving the past.
It’s about meeting yourself differently now.

A few spots are still open, and I’d love to fill this space with those who feel the pull.

If this speaks to you… this is your invitation.

Comment “Inner Child” for the link in your DM.

March… wow. What a month!! ✨29 new breathers14 returning breathers3 private 1:1 sessions1 Five-Day Morning Challenge ins...
03/28/2026

March… wow. What a month!! ✨

29 new breathers
14 returning breathers
3 private 1:1 sessions
1 Five-Day Morning Challenge inside The Edge of Breath
3 sold-out group sessions
7 Zoom calls with my 9D team — breathing, supporting, and holding space for each other

Because this work? It matters. Deeply.

And as if that wasn’t enough… we launched a brand new journey — The Relational Field — and I cannot wait for you to experience it. 💜

What I’m witnessing is something so much bigger than sessions or numbers. It’s people coming back home to themselves. It’s nervous systems softening. It’s healing happening in real time — in community.

And April… we’re just getting started.

Different locations, different themes, different times — truly something for everyone.

Not because this is “something cool to try”…
But because 9D Breathwork is changing lives. Regulating nervous systems. Creating space where there once was overwhelm.

Two years ago, I had a vision to bring this work to every corner of my community.
And in the midst of the most emotionally intense and challenging time of my life… this practice held me together when I felt like I might unravel.

This is why I do what I do.

So here are 4 opportunities for you to come experience it for yourself.
Come breathe with me.

You just might meet a version of yourself you’ve been waiting for. ✨💫

I just experienced a brand new 9D Breathwork journey… and wow 🤯Although this one is designed for couples, it was deeply ...
03/26/2026

I just experienced a brand new 9D Breathwork journey… and wow 🤯

Although this one is designed for couples, it was deeply healing even for me as a single woman. It shifted something in how I see connection, intimacy, and relationships as a whole.

There is something so powerful about breathing together… walls soften, hearts open, and real connection begins.

And if you’re single? This journey meets you there too—helping you release old patterns and open to something deeper.

✨ 9D Breathwork – The Relational Field Journey
A heart-opening, somatic experience focused on intimacy, connection, and repair. 💫

Spots will fill quickly—if you feel called, don’t wait 💜
Comment “Relate” or DM me for the registration link.

ADHD is often managed with medication and therapy—but what if food plays a bigger role than we think?One major study fou...
03/26/2026

ADHD is often managed with medication and therapy—but what if food plays a bigger role than we think?

One major study found that when processed foods were removed from children’s diets, ADHD symptoms dropped by 53%.

Foods high in sugar, artificial colors, and additives can impact the brain, gut, and nervous system—affecting focus, mood, and impulse control.

When families shifted to whole, nutrient-rich foods, they noticed calmer behavior, better focus, and overall improved well-being.

This isn’t about restriction—it’s about nourishment.

Small, consistent changes in what we feed the body can support how the brain functions… naturally.

Children today are processing more than they were ever taught to handle…but no one showed them how to regulate their inn...
03/18/2026

Children today are processing more than they were ever taught to handle…
but no one showed them how to regulate their inner world.

Truth is—most of us didn’t learn that either.

We were taught to push through, suppress, and “be strong.”
Now we’re the ones doing the deeper work…
unlearning, healing, and reparenting ourselves.

This is why breathwork matters.

Because when we learn to regulate,
we learn to feel safe within ourselves again.

And imagine…
how different life could feel
if we had learned that as children.

Deep Transformation - Inner FreedomWhen a simple reboot won’t cut it, it’s time to go deeper. This powerful 9D breathwor...
02/10/2026

Deep Transformation - Inner Freedom
When a simple reboot won’t cut it, it’s time to go deeper. This powerful 9D breathwork experience helps dissolve old patterns, silence the mind, and create space for clarity, freedom, and growth.
If you’re ready for a profound shift from within, this journey is calling you. Comment FULL RESET for the registration link —

9dbreathwork 9D = 9 dimensionsworking at once. Breath is o...
01/31/2026

9dbreathwork 9D = 9 dimensions
working at once.
Breath is one.
The other 8? They come through the headphones.
(Swipe to see the science)

Shoveled snow and now your back is screaming? ❄️😩 ...
01/26/2026

Shoveled snow and now your back is screaming? ❄️😩
I have a few massage openings this week — Biomat + CBD balm + warm compresses available.
Message me to grab a spot.

I’ve been exploring the 9DMT Cellular Regeneration journey, and it’s honestly one of the most powerful nervous system + ...
01/20/2026

I’ve been exploring the 9DMT Cellular Regeneration journey, and it’s honestly one of the most powerful nervous system + body resets I’ve experienced—especially with a few intentional add-ons to support deep release and integration.

Here’s why the add-ons matter: they help your body feel safe enough to let go.
Not forced. Not rushed. Supported.

🌿 Biomat → relaxes the body and helps you drop in
🌿 Castor oil pack + essential oils → soothing support for the abdomen + emotional holding
🌿 Reiki/bodywork → calming, grounding, regulating
🌿 Crystals + chakra balancing → energetic alignment
🌿 Cleansing smoke → clear what’s heavy + invite fresh energy
🌿 Integration/journaling → anchors the shift into your real life

If you’re feeling stressed, stuck, or energetically heavy… I’ve got you. 💜
DM me RESET to book your session.

Sunday mornings feel like the world slows down on purpose.Not because life changes… but because I finally stop rushing t...
01/18/2026

Sunday mornings feel like the world slows down on purpose.
Not because life changes… but because I finally stop rushing through it.

There’s a quiet on Sundays that my nervous system recognizes immediately—
a softness that reminds my body: you’re safe right now.

This morning I’m wrapped in warm blankets, sipping cacao, listening to the rain… and I feel held.
Held by Mother Earth.
Held by the ones who came before me.
Held by something deeper than words.

And it’s making me think about this:

Rest isn’t only sleep.
Rest is anything that brings you back into your body and out of survival mode.

✨ A few ways to rest without sleeping:
• Take a slow walk with no destination
• Sip a warm drink without multitasking
• Let your mind wander without correcting it
• Close your eyes and breathe in a simple box pattern
• Stretch where you’re holding the most tension

You don’t need perfect circumstances to feel peace.
You just need one intentional moment that tells your system:
I’m here. I’m safe. I’m allowed to soften.

🕯️What does “Sunday morning peace” feel like to you?
And if you don’t have it today… what’s one small way you can create it anyway?
—

(If this resonates, please share with permission + keep it in its original form. 🤍)

✨ Supporting your friends’ businesses doesn’t always mean spending money. ✨Sometimes the most powerful support is invisi...
01/05/2026

✨ Supporting your friends’ businesses doesn’t always mean spending money. ✨

Sometimes the most powerful support is invisible — a share, a comment, a review, a tag, a referral, a repost. These small gestures tell the algorithms and the universe, “This matters. This work deserves to be seen.”

If you’ve ever wondered how to truly support the entrepreneurs, healers, artists, and creators in your life, this is it. Engagement is currency. Visibility is oxygen. And community is everything.

💫 Here’s your gentle challenge:
Take 5 minutes today.
Scroll through your friends’ feeds.
Find one business-related post from someone you care about.
Like it. Comment something meaningful. Share it to your page or stories.

That single act could be the reason their work reaches the right person at the right time.

Let’s normalize showing up for each other — not just with dollars, but with presence, encouragement, and amplification.
Together, we rise. 🤍

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