Northglenn Health and Fitness

Northglenn Health and Fitness No energy. Hate how your clothes fit? Does the typical gym feel like the last place you belong?

At NHF, we help women 30+ feel strong, supported, and confident again—so you can stop starting over and finally feel good in your body, your health and life.

12/09/2025

We sat down with Brooke recently to talk about what led her to start her health and fitness journey with NHF.

After a medical crisis left her bed-bound, she needed individualized attention to get back to exercising. NHF felt like home. We adapted to her needs, even on days when her symptoms flared. It’s personalized care you can’t find anywhere else. It can be a turning point for you like it was for Brooke.

Book a 10 minute chat with us to get started! Link is in the comments.

🎄💪 Tis the season to LiftMAS! 💪🎄Join us for our annual LiftMas Event on Saturday, Jan 10!✔️ 3 attempts each: Back Squat,...
12/08/2025

🎄💪 Tis the season to LiftMAS! 💪🎄
Join us for our annual LiftMas Event on Saturday, Jan 10!
✔️ 3 attempts each: Back Squat, Bench Press, Deadlift
🎥 VIP packages available, including video recordings and a pre-event coaching session
🎁 Early Bird pricing ends 12/31/25
📍Northglenn Health & Fitness
📲 Tap the link in the comments or scan the QR code to save your spot!

12/05/2025

I opened Northglenn Health and Fitness because I could never find a gym that felt like home.

I wanted a place where I wasn’t judged. Where I didn’t feel intimidated. Where someone actually cared enough to keep me safe, teach me the right form, and help me train in a way that worked for my body.

I wasn’t looking to compete. I wasn’t chasing push-up contests or fitness challenges. I just wanted to get healthier and feel better in my own skin without being pressured, confused, or ignored.

So I built the place I needed. A place for women who might not naturally love the gym but want to feel strong, healthy, supported, and confident in their own skin again.

A place where everyBODY is welcomed and coached with care.

If you’ve been looking for a gym that actually feels safe and human, this is your sign. ❤️

Ready to talk about what it could look like for you? Book a quick 10 minute call with me.

Link is in the bio on Instagram and in the comments on Facebook.

“I have been going to NHF for nearly 3 months and I love it! I feel stronger and just an overall healthier and happier v...
12/04/2025

“I have been going to NHF for nearly 3 months and I love it! I feel stronger and just an overall healthier and happier version of myself. I was about 6 months postpartum when I started going and I feel like such a healthier mom now too. I am challenged at NHF in all the best ways and excited to continue going! The owners Jennifer and Patrick are great and the training is 100% geared to my personal fitness wants and needs.” Camille ⭐⭐⭐⭐⭐

If this sounds like you, at NHF we believe every woman deserves a gym where she feels strong, supported and seen. Whether you’re new to fitness, returning after a break, or navigating life after pregnancy, we’ve got your back.

✅ Personalized training & nutrition coaching for real women with real lives.
✅ A non-judgmental, supportive community, no pressure, no “big gym intimidation.”
✅ Workouts built around your needs, schedule & goals.

Ready to feel stronger, healthier and more confident than ever? DM us, or click the link in the comments to book your FREE intro call ☕✨

We’ve got big news at Northglenn Health and Fitness.We’re officially launching 401(k) retirement benefits with a company...
12/03/2025

We’ve got big news at Northglenn Health and Fitness.
We’re officially launching 401(k) retirement benefits with a company match for our entire employee team.

This is a milestone we’ve been working toward for a long time, and it represents something bigger than a benefit.

It’s our commitment to building a professional coaching career path.
It’s our promise to take care of the people who take care of you.
And it’s a signal to high quality coaches that NHF is a place where you can grow, be supported, and build a future… not just a job.

Our clients deserve coaches who are invested, energized, and proud to be here.
And our coaches deserve a workplace that invests right back into them.

This is one more step toward the gym we’re building, not just for today, but for the next decade.

Coaching everyBODY to do things they never thought possible.

If you're ready to get started, schedule a 10 minute chat with us by clicking the link in the comments.

Lex rocked it, as usual!Showing up, leaving all the stresses of the outside world - outside - is what happens when you s...
11/06/2025

Lex rocked it, as usual!

Showing up, leaving all the stresses of the outside world - outside - is what happens when you show up here.

You don't have to figure it out on your own.
You don't have people staring at you.
You don't have people looking for their next date.

You have women looking to improve their health and fitness without all the negativity.

Friendly, safe, technically sound.

If that's what you need, we got you!

Book a call with us by clicking the link in our bio on IG or in the comments on Facebook.

Lex trains at 5:30am. Anyone looking to be added to the group of crazies that come in at that time?? Bueller??

Can't wait to chat with you!

Lauren and Barb both hitting their goals in podium week at NHF!You don't need to be a bodybuilder to get recognized here...
11/05/2025

Lauren and Barb both hitting their goals in podium week at NHF!

You don't need to be a bodybuilder to get recognized here for success in fitness.

You just have to show up!

We make that easy because the workout is about you and what you want to do with your body. Your coach just gives you the plan to make it happen!

Lauren and Barb are looking for a couple ladies to train with them at 7:30am, you in?

If you are ready to take your health and fitness seriously and have some fun along the way, we got you!

Click the link in our bio on IG or the link the comments on Facebook to get started with a simple 10 minute phone call with one of our owners, Coach Jennifer.

Can't wait to chat!

Continuing to celebrate the daily wins.More people focusing on what matters most that day to them in the workout and cru...
11/04/2025

Continuing to celebrate the daily wins.

More people focusing on what matters most that day to them in the workout and crushing it!

If that happens each workout, you can't help but get the results you are after!

Nice job to everyone! Even poor Kyle who has to put up with his wife Stina throwing rubber frogs at him during his workout.

Never a dull moment!

If you want to join in on the phone - book a free call with Coach Jennifer - see link in bio on IG OR in the comments on Facebook. We are excited to see the appt come through!

We're celebrating all of our clients this week and continuing to teach people that is the little wins that matter, and t...
11/03/2025

We're celebrating all of our clients this week and continuing to teach people that is the little wins that matter, and the little wins we should be paying attention to.

If we're always waiting for a long-term goal to be attained, to be happy, we will never be happy. Because by you the time you complete those long-term goals you have new goals set up to surpass them.

So this week is podium week at Northglenn Health and Fitness. This means before the workout all of our clients are going to pick what their win is going to be, what they're going to try to accomplish, what they're going to feel good about doing, and what they're going to focus on. At the end we celebrate!

The second photo shows how Katherine felt when she chose that goal, a BIG goal I might add: 50 push-ups.... besides what was going on in her workout.

After she did it, she's feeling a lot better? She's accomplished what she focused on and she's stronger than ever!

Most people aren't going to have a goal of 50 push-ups. That's a bit advanced.

It might look like getting through all sets in your workout, or lowering the incline on your push-ups by one marker. Or it might mean doing five ring rows un broken. Or your first box step up If you haven't done it before and you did it today that's a win!

Live with your wins AND celebrate them! We have enough things in life trying to bring us down, don't do it to yourself. Build yourself up like you matter, because you do

If you are ready to get started with us and want us to help celebrate your wins, we got you!

Book a 10 minute call with Coach Jennifer the link is in our bio. Or in the comments on Facebook!

You ready for a fun challenge?The 6 week NHF Impact starts 10/27!We will help you be consistent (the key 🔑) with daily h...
10/10/2025

You ready for a fun challenge?

The 6 week NHF Impact starts 10/27!

We will help you be consistent (the key 🔑) with daily habits over 6 weeks.

You will complete habits in these categories (and don't worry, we have a list from each pillar to choose from!)

I - intake
M - mindset
P - practices
A - activity
C - consistency
T - training

Each week we will pick a habit, I will guide you through weekly videos to help you choose. This can be done in person or online.

Oh and yes.. there will be prizes!

Click the link in the comments get registered and we will send you all the details!

Ash loves learning. Yes, she loves the benefits of the workouts, more energy, stronger, and more present with her little...
10/10/2025

Ash loves learning.

Yes, she loves the benefits of the workouts, more energy, stronger, and more present with her little guy.

But when she can get into the details, the form, the technique and the WHY - she's all in!

And that is why NHF is a great fit for Ash.

We don't just throw weights at people and see let's see how much you can lift?!

We say, let's come in for your first session and assess how your body moves naturally without any weight. Just your body.

If we don't know how your body moves without weight, we have no idea what will happen once you start moving with it.

We care about you, therefore improving your form and technique matters just as much as increasing the amount of weight you can use - whether it's a band, a dumbbell, a kettlebell or even a barbell.

We would to hear what your biggest worries are about strength training so we can alleviate any concerns you might have so it's no longer a roadblock in your fitness journey.

Also - if you LOVE moving around heavy weight, we can help you do that safely too!

Book a call with Coach Jennifer to get started, it's just 10 minutes to understand how we will work with you! Link is in the comments or our bio on IG.

10/09/2025

What impact are your daily habits having on your life?

With the NHF Impact your life can literally change. And if you want that for yourself, we want it for you!

The NHF Impact is pretty simple, and that's why it works.

Our framework covers 6 different pillars of health, strength and fitness.

i – Intake
Food, hydration, social media, and relationships
Intake is everything you allow into your body and mind.

m – Mindset
Stress, sleep, emotional regulation, and self-talk
A calm, clear, and confident mind sets the tone for everything else. How you think and recover determines how you show up.

p – Practices
Routines, planning, and boundaries
These are the systems that help you stay focused when life gets busy. The more structured your habits become, the less effort it takes to stay consistent.

a – Activity
Movement outside the gym
Walking, stretching, bike ride, play with your kids outside, hiking and any intentional movement all count. Intentional activity keeps your body and mind connected between training sessions.

c – Consistency
Ex*****on and follow through
Progress happens when small actions are repeated over time. It’s not about perfection for 2 weeks, it’s about showing up for yourself even on the days you don’t feel like it – consistently.

t – Training
Strength, aerobic development, mobility, power and balance
This is where your physical capability grows and confidence takes root. Every rep builds strength that carries into every area of life.

Most people focus on the food and the training and you can see how that leaves so many pieces of the pie left untouched and therefore makes it that much harder to keep the food and training on track.

As you can imagine most of our clients work with us on training.
We do have clients that we work with only on the other areas of the NHF Impact.

At the end of the day, if you can move a small piece of all of these pies forward on your own you will get better results.

Take a look at these areas and decide, which ones you WILL improve on your own, and which ones you need help with.

dm us, or comment below, and let us know what you need help with!

Book a 10 minute call with the link in the comments!

Address

475 W 115th Avenue #3
Northglenn, CO
80234

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+17207305299

Website

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Colorado’s Most Refreshing Gym

Our vision is to help everyday people achieve things they never thought possible. We have members ages 14 through 70.

Coach Patrick, owner, has a passion for helping people.

“I love what I’m doing because I love the people we serve and the awesome impact Northglenn Health and Fitness is making for people when they are both inside and outside of these gym walls. We would love to join you on your fitness journey!” - Patrick