Navigating Loss, PLLC

03/16/2024

Now Accepting Medicare, Medicaid and most commercial insurance carriers!

07/26/2021

My latest blog post on Distress Tolerance!

Navigating Distress Tolerance Heili Lehr, MA, LPCC – www.navigating-loss.com Do you frequently find yourself at the “end of your rope”, feeling that if one more thing goes wrong, you are going to completely lose it? Maybe you are reacting more emotionally or harshly than you would like in

06/15/2021

Check out my latest blog post on navigating change.

Heili Lehr, MA, LPCC – www.navigating-loss.com The first step in making a change toward living a life that feels more satisfying is asking yourself what exactly it is that needs to change. Yes, change itself is hard, but deciding what exactly needs to change can be the hardest part. Psychiatrist W...

05/14/2021

My latest blog post: Navigating Worry!

Navigating Worry Heili Lehr, MA, LPCC – www.navigating-loss.com Worry is something that is uniquely human. We worry about things in the past and what we could have, should have, might have done differently. We worry about the future and things that haven’t happened yet, as our minds run constant...

04/09/2021

My April Blog Post: Why Motivation is Completely Overrated!

Why Motivation is Completely Overrated Heili Lehr, MA, LPCC – www.navigating-loss.com In my counseling practice I often have clients tell me they have lost their motivation for something they want to do in their lives, and they want to know how to get it back. I try to provide a different perspect...

03/09/2021

Navigating Stirrings of Tentative Hope

Heili Lehr, MA, LPCC, NCC – www.navigating-loss.com If something strange and unfamiliar is happening to you when watching the news or talking to friends and family recently, it just might just be the first tentative faint stirrings of hope. Hope for an end to this pandemic and a return to some ver...

02/05/2021

https://navigating-loss.com/2021/02/05/navigating-covid-related-stress-and-fatigue/

Navigating COVID Related Stress and Fatigue Heili Lehr, MA, LPCC – www.navigating-loss.com We are coming up on one year of navigating the changes that the COVID-19 pandemic has created in our lives, and we are tired, stressed, and bored. Tired of zooming, social distancing, wearing masks, bored wi...

01/06/2021

What if change didn't need a starting line, or a finish line for that matter? Wouldn't that be a game changer?

Navigating the "Fresh Start" Heili Lehr, MA, LPCC – www.navigating-loss.com There is something really satisfying about starting a new calendar year. It feels like a time for new beginnings, starting fresh and making a commitment to real meaningful change in our lives. There is something in our nee...

12/30/2020

Is better mental and physical health on your 2021 wish list? Counseling can help put you in a better place to find the right why to drive your how, boost your motivation to make positive changes in your life, and keep you accountable to show up for yourself in meaningful ways. If you struggle with making yourself a priority in your own life, I can help.

Affordable sliding scale fees make counseling accessible to all. Convenient weekend and evening appointments available. Visit www.navigating-loss.com, e-mail me at heili@navigating-loss.com or call 720-248-7440 to schedule.

My Counseling Approach I view counseling as a collaborative process in which you are the expert in your own life, and I am a consultant who provides education, facilitates exploration, identification of personal resources and strengths, and development of next steps on the path

12/13/2020

Feeling Sad this Holiday Season? You are not alone!

Navigating Loneliness Heading into the Holidays Heili Lehr, MA, LPCC – www.navigating-loss.com Are you feeling particularly unmotivated, sad, and lethargic as we get closer to the holidays? You are far from alone! Heading into month 10 of social distancing and isolation to stay safe from the pande...