Shift Project

10/07/2025

🥞 Breakfast sets the tone for the day, and protein is the secret weapon. Why?
✔️ Keeps you fuller longer
✔️ Helps balance blood sugar
✔️ Supports lean muscle

Here are 3 quick + tasty ways to get ~25g protein at breakfast without spending hours in the kitchen.

➡️ Swipe to see all three, and SAVE this post so you’re never stuck wondering “what’s for breakfast?” again.

Which one would YOU try first? 🍳🍓🥤

10/03/2025

✨ Did you know your nutrition plays a huge role in your hormonal balance?

When your hormones are out of sync, it can show up as fatigue, mood swings, weight struggles, brain fog, or disrupted sleep. The good news? You don’t need a complicated plan — just adding the right foods can help your body get back into balance. 🌱

Here are a few hormone-supporting foods to focus on:
🥑 Healthy Fats – Avocados, nuts, and olive oil support hormone production.
🥬 Leafy Greens – Spinach and kale help detoxify excess hormones.
🥦 Cruciferous Veggies – Broccoli, cauliflower, and Brussels sprouts regulate estrogen.
🍫 Magnesium-Rich Foods – Dark chocolate, almonds, and pumpkin seeds reduce stress.

👉 Start small: add a handful of leafy greens to your lunch, swap in avocado as a spread, or enjoy a square of dark chocolate after dinner. These little shifts create big results over time.

💬 What’s one of your go-to foods from this list?

Wanna know more: Read my latest blog (in the comments)

09/08/2025

💡 Did you know not all peptides are the same?

☕ Collagen peptides = beauty + structure (skin, hair, nails, joints)

🥗 Nutritional peptides = subtle signals from food

💉 Therapeutic peptides = targeted tools for healing + hormones

And for women 35+, therapeutic peptides can be a total game-changer.
✨ Heal your gut
✨ Balance cortisol + hormones
✨ Boost energy + metabolism
✨ Finally drop that stubborn midlife weight

That’s why I created my Midlife Peptide Guide — a simple playbook to help you understand which peptides may be right for YOU.

📥 Comment PEPTIDE below and I’ll send it your way.

08/11/2025

Lately, I’ve been seeing the word “peptides” pop up everywhere, so I decided to do some research to clear up any confusion about what we're actually talking about... or what you might be thinking about trying. 😉

✨ Collagen Peptides: These are broken-down proteins, usually sourced from bovine or marine sources. They’re amazing for skin, hair, gut health, and joints. Think of collagen as nourishing your body from the inside out.

✨ Nutritional Peptides: These are short-chain amino acids (aka fragmented proteins) that come from food sources like fava beans or whey. They’re great for giving you a boost of energy or helping with muscle recovery. Fuel for your body!

✨ Therapeutic Peptides: These are bioactive compounds like BPC157, TB500, GLP1, and more. They signal your body to start healing, regulate metabolism, and boost immune function. These peptides mimic natural peptides already in your body but can help when those natural signals slow down. Signals that help your body work its magic!

All of these types of peptides serve their purpose, but they’ve become a buzzword that might cause a bit of confusion. The key is to figure out what your body needs, then make an informed choice from there. Hopefully, this breakdown helps clear things up!

Feel free to DM me if you have questions or want help figuring out which peptide might be right for you. I’ve done the deep dive so you don’t have to! 🫶🏻

PS: I’m especially excited about therapeutic peptides because they’re all about helping the body heal from the inside out. I’ve seen firsthand how these peptides help with recovery, joint pain, and overall well-being—things I personally believe in. Plus, they work on the cellular level, meaning they go to the root cause to trigger your body’s own healing process! It’s like giving your body a fresh start. 🙌

07/09/2025

Mindset Check-In: Where Are You Leading from?

Let’s pause for a quick reflection…

Are you leading your choices today from:
✨ Self-trust — or self-doubt?
✨ Hope — or fear?
✨ Empowerment — or guilt?

It’s so easy to default to old patterns when life gets busy. But part of becoming Strong Again is noticing your defaults—and choosing a new response. 🙌

📝 Today’s Mini-Journal Prompt:

“How would the strongest version of me approach today?”

And if you need a little movement, pick one of your favorite feel-good workouts or go for a short walk. 10 minutes can SHIFT everything.

👇 Drop a GIF or comment below to let us know how you’re showing up today—with strength, softness, or somewhere in between 💜

06/11/2025

Ladies… the fitness industry LIED to you.
Why doing “more” is the last thing you need to feel strong, confident, and in control of your body again—especially if you’re over 35.

If you’ve been eating clean, exercising harder, and still feel stuck with low energy, stubborn weight, and a body that just isn’t responding...

👉 It’s not your fault.
And you’re not alone.

Most of the advice out there is built for 20-somethings with no kids, no businesses to run, and no idea what hormone shifts or burnout actually feel like.

But YOU?
You’re juggling a lot.
And you deserve something that actually works for your real life.

That’s why I created the 14-Day Strong Again Challenge—a no-guilt, no-hustle reset built just for busy moms and women entrepreneurs.

This isn’t another restrictive diet or intense fitness challenge.

It’s a mindset-shifting, muscle-building, metabolism-loving reset that gives you:

✅ Short, strength-based workouts you can do in your living room in under 20 min
✅ Simple fueling strategies that help you eat more and feel better—without tracking every bite
✅ Breathwork & mindset practices that restore your energy, reduce stress, and reconnect you with your body
✅ Tools to stop starting over—and finally build consistency that sticks

You’ll walk away feeling stronger, more present, and more like you again.

💥 Ready to ditch burnout and feel STRONG again—in just 14 days?

👉 Join the free challenge here: https://strongagain.totalshiftproject.com/free-14-day-workshop-page

P.S. This isn’t about willpower.
It’s about wiring—and it’s time to rewire yours with compassion and strength.
If you’ve been waiting for a sign that it’s time to prioritize YOU—this is it.

You’ve held it all together for everyone else.
Now it’s your turn. 💛

Click for instant access

05/30/2025

🌟 Acceptance Starts Here 🌟

Have you ever felt like you’re always searching for acceptance outside of yourself—approval from others, validation from the world?

Me too.

But here’s the truth I keep coming back to:

What we focus on expands.

If we’re always focused on wanting to be accepted by others, we end up chasing something that can never fully be given to us—because it has to start within us.

It’s not about being perfect, or about earning love and acceptance.

It’s about learning to see ourselves as worthy—just as we are.

When we can finally meet ourselves with compassion and curiosity instead of judgment, something magical happens:

We become the safe place we’ve been searching for.

And ironically, that’s when the acceptance we’ve been seeking from others starts to flow in effortlessly—because we’re no longer resisting who we really are.

So today, if you find yourself looking for approval, start by giving it to yourself.

Look in the mirror and remind yourself:

💛 I am enough.
💛 I am worthy.
💛 I am allowed to be a work in progress.

What we focus on expands.

Let’s expand love—starting with ourselves. ✨

05/29/2025

We don’t see the world as it is. We see the world as we are.

Let that sink in.

Two people can walk into the same room and have two completely different experiences—because the lens they’re viewing life through is shaped by their energy, their beliefs, and their emotional state.

✨ If you’re feeling anxious, everything feels rushed.
✨ If you’re feeling inadequate, everything feels like a competition.
✨ If you’re feeling angry, everything feels like an attack.

But here’s the beautiful part: when we begin to shift our own energy—when we start seeing through the lenses of love, gratitude, and presence—our entire world begins to shift, too.

🌿 You begin to notice beauty in the little things.
🌿 You respond to others with compassion instead of defensiveness.
🌿 You see your own reflection not with criticism, but with kindness.

This isn’t spiritual fluff. It’s energetic truth.

The world reflects you—so when you change the way you show up, everything around you starts to change, too.

Let this be your reminder today: You can choose to shift. You can choose to soften. You can choose to lead with love.

And in doing so, you’ll not only see the world differently—you’ll see yourself differently, too. 💛

04/21/2025

It’s Monday morning—how are you feeling?
I used to wake up after a weekend or holiday already feeling behind.
My thoughts would spiral…
“Ugh, I shouldn’t have eaten that.”
“Today I’m getting back on track.”
Which really meant:
❌ Restrict my food
❌ Work out extra
❌ Beat myself up for “slipping”
And by Wednesday?
Life would pile on—homeschool, work, kids, business…
I’d be exhausted, defeated, and craving more “bad food” just to deal with the emotions I was suppressing.
Fast forward to now…
I wake up on Monday with peace.
Yes, I indulged a little. And you know what? That’s okay.
Because I’ve learned there’s no such thing as “bad food.”
I don’t need to punish myself with extra workouts.
I don’t need to restrict or fix anything.
I just return to the rhythm that supports me.
And that SHIFT has changed everything.
If you’re ready to break the cycle of guilt, burnout, and starting over…
Join me for the Strong Again Challenge, starting one week from today.
We’ll rebuild your strength—physically, mentally, and emotionally—one aligned action at a time.
Drop a 💪 below and I’ll send you the link.
Let’s do this together.

04/20/2025

📣 IT’S OFFICIALLY HERE!
The 14-Day Strong Again Challenge is LIVE and I’m so excited to finally share this with you!

This isn’t another fitness challenge.
It’s not about restriction, hustle, or trying to do it all perfectly.

It’s about rebuilding your strength—physically, mentally, and emotionally—so you can feel confident, energized, and back in control of your body again.

✨ 5–10 minutes a day
✨ Breathwork, mindset, strength
✨ Designed for busy, brilliant women who are done feeling stuck

This is for you if you’re ready to stop starting over and start feeling STRONG again.

💪 Comment “I’M IN” below and I’ll send you the link to join!
We start soon. Let’s gooo!