Lakefront Counseling and Relationship Services

10/23/2025

Book an appointment 👉 https://www.lakefrontcounselingservices.com/contact-3/

10/21/2025

You don’t have to untangle your emotions by yourself.

🌿 Healing Through Connection
A new study shows that Emotionally Focused Individual Therapy (EFIT) can ease symptoms of depression and anxiety in just a few months.

EFIT helps you explore emotions with safety and compassion—so you can understand what your feelings are really asking for: connection, comfort, and growth.

When emotions are met with care instead of judgment, healing begins. 🌼

Wiebe, S. A., Johnson, S. M., Allan, R., Campbell, T. L., Greenman, P. S., Fairweather, D. R., Ismail, M., & Tasca, G. A. (2025). A randomized controlled trial of emotionally focused individual therapy (EFIT) for depression and anxiety. Psychotherapy., 62(3), 414–423. https://doi.org/10.1037/pst0000586

10/20/2025

💛 You don’t have to untangle your emotions by yourself.

🌿 Healing Through Connection
A new study shows that Emotionally Focused Individual Therapy (EFIT) can ease symptoms of depression and anxiety.



EFIT helps you explore emotions with safety and compassion—so you can understand what your feelings are really asking for: connection, comfort, and security.

When emotions are met with care instead of judgment, healing begins. 🌼

Wiebe, S. A., Johnson, S. M., Allan, R., Campbell, T. L., Greenman, P. S., Fairweather, D. R., Ismail, M., & Tasca, G. A. (2025). A randomized controlled trial of emotionally focused individual therapy (EFIT) for depression and anxiety. Psychotherapy., 62(3), 414–423. https://doi.org/10.1037/pst0000586

10/17/2025

10/17/2025

Take the first step toward closer connections- Reach out today!

10/16/2025

What a wonderful organization that provides free counseling to military and their families Nationwide.

10/14/2025

Our snack tray looks inviting, sounds crunchy, smells cucumber fresh and tastes yumm! On top of that it makes me connect with a grateful prayer of thanks to Creator/Healer God and I connect with warm feels hearing my husband crunching away. (The guy sounds like there's a microphone in his mouth so I hear him anywhere in the house even with my hearing disability.😂) Personally I crave a good crunch so this helps me leave the chips and crackers a little more often. So my brain 🧠 is increasingly sending neuropathways to positive emotions when I see veggies!!! There's also some more biological positive takeaways that I will not share here. After all, I am a 58-year-old woman.💩

10/07/2025

My story has been featured in this magazine called Voyage Denver. https://voyagedenver.com/interview/hidden-gems-meet-ann-duval-of-lakefront-counseling-and-relationship-services

# Northglenncommunity # Thorntoncommunity

10/07/2025

Thanks to whoever recommended me for this magazine article.

Today we’d like to introduce you to Ann Duval. Hi Ann, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?As an adult I have consistently wanted […]

10/02/2025

🌿 When traumatic experience lingers, it can keep us looping old memories, heighten anxiety, and make it hard to feel safe in our own skin.

Eye Movement Desensitization & Reprocessing (EMDR) helps your brain reprocess painful memories so they lose their emotional punch — letting you breathe easier and live with more peace.

With EMDR, many people find:

Fewer flashbacks, nightmares, and intrusive thoughts

A calmer body and steadier emotions

A shift from beliefs like “I’m unsafe” to “I’m strong and capable”

Healthier connections with loved ones — and a fuller life

It’s a gentle, non-invasive approach, designed around you. Many feel real change sooner than they expected, and the growth lasts.

09/30/2025