North American Trucking Alerts

North American Trucking Alerts Bringing Awareness of the Issues that the Truckers are Facing Every Day While They Are Out On the Road

11/03/2022

Did you know two of the most common risk factors for liver disease are diabetes and obesity? Because of these are so prevalent, the American Liver Foundation has launched a new awareness campaign to help people determine their risk, especially for fatty liver disease. The liver typically contains so...

10/31/2022

Focus on what you CAN do today- set a small goal ​and take positive action.

10/28/2022

Poor lifestyle choices and habits cause 80% of chronic diseases. Your genes are NOT your destiny. Move more, eat better, hydrate, sleep and manage your stress. It all matters.

10/27/2022

Did you know that going too long without restful sleep can impair you're driving to the same level as driving after consuming too much alcohol? Studies have ...

10/21/2022

Stress is not merely emotional- it’s a physiological response that wreaks havoc on your body systems. High blood pressure, cardiovascular disease, diabetes and even some cancers are linked to stress..

10/20/2022

As we age, we naturally lose muscle. Strength training can help you keep the muscle you have and even regain muscle you have lost. No gym? No time? No worries Loop bands, are stretchy bands, that work most body parts & cost less than $20.

Fit that workout in with ease- https://bit.ly/LoopBandWorkout

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10/04/2022

Want to look and feel younger? Exercise! Grab our Truck Stop Workout in the pinned post and start today. Regular exercise reduces mortality rates by 25% to 33%.

Fit people have a death rate four times lower than the unfit. Learn more: https://bit.ly/3e2wF87

09/19/2022

Start with one small step and your journey to becoming healthier begins. Add a salad to your meal, eat an apple, take a 10-minute walk at each meal. Small changes every day can have a positive impact on your health.

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09/16/2022

Professional drivers keep keeping America supplied & . If you are an RS member/driver, don’t forget to check out our in-app Social page today for a special giveaway!

09/12/2022

National Truck Driver Appreciation Week! We thank all professional drivers for keeping America supplied & . Check out our in-app social page each day this week for special giveaways to RS member drivers

09/09/2022

Heart disease, cancer & diabetes cause most deaths & are largely preventable. Smoking, exercise, diet & body weight are causes of these diseases. (ScienceDaily) Take a small step & change your health.

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