The Recovery Room Tuscaloosa

The Recovery Room Tuscaloosa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room Tuscaloosa, Massage service, 650 Energy Center Blvd, Suite 1701, Northport, AL.

At The Recovery Room, we focus on optimizing our clients' rehabilitation and pain management through a number of modalities including therapeutic massage, cryotherapy, infrared sauna therapy and dynamic compression therapy.

You may be wondering, how long should wear the Rapid Reboot boots to receive benefits? Let us explain!The length of time...
10/20/2025

You may be wondering, how long should wear the Rapid Reboot boots to receive benefits? Let us explain!

The length of time you should wear Rapid Reboot boots depends on the intensity of your activity and your desired outcome!

Quick reboot: For a pre-workout session or quick reboot, you can use the boots for 10 minutes.

Recovery: For a long workout or race, you should use the boots for at least 20–30 minutes.

Maximum results: You can get the maximum benefits within 30 minutes, even after a long race or intense workout. Longer use is not necessarily better.

Want to experience our Rapid Reboot system? Call (205)303-5631 or book online (link in bio)

In this picture, you can see our therapist, Carrie, doing some TMJ work!Do you struggle with TMJ? Book with Carrie, she ...
10/15/2025

In this picture, you can see our therapist, Carrie, doing some TMJ work!

Do you struggle with TMJ? Book with Carrie, she can help relieve some of that pain!

Call (205)303-5631 or book online (link in bio)

We get asked a lot about the differences between an infrared sauna and a traditional steam sauna, so let us explain!Ther...
10/13/2025

We get asked a lot about the differences between an infrared sauna and a traditional steam sauna, so let us explain!

There are 3 key differences between the two types of saunas: how they heat the sauna, how hot they run, and how they feel.

Infrared saunas like ours use infrared heaters to heat your body DIRECTLY! Infrared saunas also typically run at a lower temperature (~130F) and are typically a drier heat than traditional steam saunas.

Come FEEL the difference! Call (205)303-5631 or book online (link in bio)

Happy Wednesday 🥰 Are we gonna see you this month? Let us know in the comment section below! ...
10/08/2025

Happy Wednesday 🥰 Are we gonna see you this month? Let us know in the comment section below!

There are so many people who CAN benefit from a Lymphatic Drainage massage. However, there are certain people who should...
10/02/2025

There are so many people who CAN benefit from a Lymphatic Drainage massage. However, there are certain people who should refrain from receiving one:

1. If you have a heart condition. Receving a Lymphatic Drainage massage could worsen your condition.
2. If you have blood clots. Lymphatic drainage massage can potentially dislodge clots, causing them to travel throughout the body, leading to severe complications.
3. If you are experiencing kidney failure. A lymphatic drainage massage could potentially overload a compromised renal system by rapidly introducing large volumes of fluid for filtration.

If you have questions about if you are a good fit for Lymphatic Drainage Massages, please call (205)303-5631 or consult your doctor.

What if you can’t lay flat during a massage?Your therapist will guide you in possibilities of being supine (on your back...
09/30/2025

What if you can’t lay flat during a massage?

Your therapist will guide you in possibilities of being supine (on your back), sidelying, and the use of props or pillows if you cannot lay flat on your stomach. If you have any questions, your massage therapist will be able to answer any concerns you have in detail!

Call (205)303-5631 to book NOW!

With our new number, you can now TEXT us! Text (205)303-5631, and you can get in contact with someone from The Recovery ...
09/24/2025

With our new number, you can now TEXT us! Text (205)303-5631, and you can get in contact with someone from The Recovery Room 🤩 Don’t feel like calling? Busy, and unable to make a call? No worries, just shoot us a text!

Keep in mind this is with our NEW number ONLY!

Sometimes, new clients who come in have never had a massage EVER! We often hear them ask, "What will it feel like?" Well...
09/23/2025

Sometimes, new clients who come in have never had a massage EVER! We often hear them ask, "What will it feel like?" Well, let us do our best to break down what it will feel like!

Generally, we think massages feel good – at least it will feel good on healthy tissue. However, if you deal with chronic pain in certain areas, massages can be uncomfortable for a few minutes. Our therapists will use a variety of techniques to minimize discomfort and make you feel your best!

Never had a massage and want to try one out? Let us help you get started on your recovery journey! Call (205)303-5631 or book online (link in bio)

The Recovery Room has a new phone number! Go ahead and update this in your contact list 😉Our new number has been updated...
09/19/2025

The Recovery Room has a new phone number! Go ahead and update this in your contact list 😉

Our new number has been updated on google and our website. We are working on updating apple maps and yelp. We do appreciate everyones patience while we wait for these updates!

If you have any questions, feel free to let us know! We appreciate your continued support of The Recovery Room 💙

As the temperatures begin to cool (okay.. not yet in Alabama, but you know what I mean 😂) warming up in our infared saun...
09/15/2025

As the temperatures begin to cool (okay.. not yet in Alabama, but you know what I mean 😂) warming up in our infared sauna may be just what your body needs! But what exactly does an infrared sauna do for YOU?

Infrared saunas have a wide range of benefits! Some of the big benefits we talk about are pain relief, improved circulation, and stress relief. But there are so many more benefits, it's hard to fit it all into ONE caption. And depdning on the benfits you're seeking, our sauna offers different programs to best help YOU.

Have more questions? Call (205)303-5631 or book online (link in bio)

We asked our manager, Anna Lee, what her favorite Rapid Reboot attachment we have is, and here is what she had to say:"M...
09/11/2025

We asked our manager, Anna Lee, what her favorite Rapid Reboot attachment we have is, and here is what she had to say:

"My favorite Rapid Reboot attachment we have is the waist attachment. I love the way it helps stretch out my spine, and the way it feels on my lower back. Definitely a must after a good back day or even a glute day at the gym!"

Have you tried our waist Rapid Reboot attachment? Let us know in the comment section below what YOUR favorite Rapid Reboot attachment is!

A reminder that The Recovery Room will be CLOSED this Wednesday, Friday, and Saturday. We will resume regular business h...
09/09/2025

A reminder that The Recovery Room will be CLOSED this Wednesday, Friday, and Saturday. We will resume regular business hours on Monday, September 15th 🩵

Address

650 Energy Center Blvd, Suite 1701
Northport, AL
35473

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+12053314328

Website

Alerts

Be the first to know and let us send you an email when The Recovery Room Tuscaloosa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Recovery Room Tuscaloosa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category