What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 4pm Thursday 7am - 8pm Friday 8am - 2pm Saturday 8am - 12pm

Movement Headquarters Physical Therapy

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United States
Northport, NY
Movement Headquarters Physical Therapy

We are a 1-on-1 performance physical therapy with clinics located in Northport, East Setauket, and Babylon, NY. Rehab designed for you!

03/30/2026

We’re physical therapists.
And we’re going to say what most won’t…

Modern physical therapy is broken.

15-minute sessions.
3-4 patients at once.
Same exercises. Different person.

That’s not care. That’s a system.

And we refuse to be part of it.

If you’ve been:
→ Passed around between aides
→ Given a generic program
→ Told to “just rest” or “stop doing what you love”

No wonder you’re still dealing with it.

Because real results don’t come from shortcuts.
They come from attention, coaching, and a plan built for YOU.

We don’t do cookie-cutter.
We don’t rush sessions.
We don’t guess.

We rebuild people.

Stronger. More resilient. Back to doing what they actually care about.

If you’re done wasting time…
and ready to actually fix the problem
📲 DM “FIX IT” and let’s get to work.

03/27/2026

Most physical therapy is too passive, and it’s holding people back.

If your rehab is just bands, tables, and 10-minute appointments.. don’t be surprised when the pain comes back.

We train you to be strong.
We load movement.
We prepare you for real life, not the treatment table.

This is where rehab meets performance.

If you actually want to fix the problem, not just manage it, this is the place to be.

Ready to stop guessing and actually fix the problem?
Book a FREE discovery call and we’ll map out what’s exactly holding you back, and how to get you moving at 100%

DM “PERFORM” or hit the link in bio to get started.

03/23/2026

HYROX isn’t just about finishing—it’s about finishing right.

Our class breaks down every standard so you know exactly what counts (and what doesn’t). From wall balls to lunges, we coach the details that save you from no-reps and wasted energy.

Train with intention. Move with purpose. Get every rep the first time. 💥 Link in Bio💥

03/10/2026

HYROX Sundays 💪

A high-energy class combining running, strength, and conditioning inspired by the HYROX race format. Led by our personal trainer Casey Burke with a focus on strong movement and injury prevention.

Whether you’re training for HYROX or just want a challenging full-body workout, this class is for you.

Sundays at the clinic at 10 am— message us to join!

03/04/2026

HYROX is coming.
Stop “working out.”
Start training with purpose.
We’re launching a HYROX Training Clinic — built to improve your engine, strength, and race-day performance.

🗓 Sundays @ 10AM
⚡ Limited spots
🎯 Structured race prep
👥 All levels welcome

Spots will go fast.
Secure yours now.
👉 Sign up through the link in bio or scan the QR.

02/22/2026

Snow days hit different when you actually love coming to PT

Movement Headquarters is CLOSED tomorrow due to the blizzard.

Give us a call to reschedule your appointment. We’ll work with you to get you back on track ASAP.

Progress isn’t canceled. It’s rescheduled.

02/10/2026

What sets Movement Headquarters apart?
It’s How we work together.

At Movement Headquarters, we move together, not as isolated clinicians, but as a collective that’s built on collaboration.

Every day, we’re in constant conversation: debating ideas, refining our thinking, and pushing each other to be better.

We give real-time feedback.
We problem-solve side by side when a client feels stuck.
We challenge assumptions and sharpen our craft together.
(With just enough good-natured banter to keep everyone honest.)

No one works in an isolation here.
We learn from one another, every single day.

That alignment makes us better practitioners.
And ultimately, it creates better outcomes for the people who trust us with their care.

02/09/2026

RUN STRONGER. RUN SMARTER. RUN WITHOUT PAIN.

Join us for our FREE Runner’s Workshop with Physical Therapist Dr. Emily at Yoga Blue in Northport!

Whether you’re a seasoned runner or just getting started, you’ll learn how to better support your body with:
• Ankle stability
• Foot & ankle mobility
• Smarter footwear choices
• Simple, effective exercises you can take home

This isn’t about “just stretching more” — it’s about understanding your body so you can keep doing what you love, longer and with more confidence.

📍 Yoga Blue — Northport
🗓️ 3/7 • 11:15 AM

Spots are limited — text 631-553-1141 to reserve yours.
We’ll see you then!

02/02/2026

Detox that actually makes sense for people who train, move, and perform.

The Evolve Health Medicine 28-Day Detox is NOT a juice cleanse, a fad, or a punishment for “bad habits.” It’s a physician-led, performance-minded reset designed to reduce inflammation, support your liver and gut, and help you feel clearer, lighter, and more energized in your body and your training.

This isn’t just 28 days — it’s education. You’ll learn why your body reacts the way it does, how your lifestyle impacts recovery, and how to maintain your results long after the program ends.

If you’ve been feeling sluggish, inflamed, stuck in your training, or just “off,” this is your opportunity to reset with expert guidance — not guesswork.

Move better. Recover better. Feel better.

DM us “DETOX” or click the link in bio to learn more.

12/25/2025

Thank you for trusting us with your movement, performance, and wellness this year. It’s our mission to help you stay strong, active, and empowered—and we’re excited for everything we’ll accomplish together in the year ahead.

Wishing you a bright and healthy holiday season, The Movement HQ Team

12/11/2025

Recovery isn’t a straight line. The comeback curve has momentum, plateaus, dips, and breakthroughs.

The real progress happens in waves. It’s where your body learns, adapts, and builds resilience.

Trust the process. Trust your PT. The comeback is worth it!

12/08/2025

Imagine getting 1-on-1 level coaching while still feeding off the energy of a motivated small group. That is what Semi-Private Personal Training has to offer!

You get expert coaching tailored to YOU, with the accountability and motivation from training along side others.

Spots available for morning & evening sessions Monday–Saturday.

📲 DM us or call 631-380-3820 to lock in your spot.

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 4pm
Thursday	7am - 8pm
Friday	8am - 2pm
Saturday	8am - 12pm

Telephone

+16313803820

Website

http://www.movementhqpt.com/

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