Movement Headquarters Physical Therapy

Movement Headquarters Physical Therapy We are a 1-on-1 performance physical therapy with clinics located in Northport, East Setauket, and Babylon, NY. Rehab designed for you!

Thank you for trusting us with your movement, performance, and wellness this year. It’s our mission to help you stay str...
12/25/2025

Thank you for trusting us with your movement, performance, and wellness this year. It’s our mission to help you stay strong, active, and empowered—and we’re excited for everything we’ll accomplish together in the year ahead.

Wishing you a bright and healthy holiday season, The Movement HQ Team

Recovery isn’t a straight line. The comeback curve has momentum, plateaus, dips, and breakthroughs. The real progress ha...
12/11/2025

Recovery isn’t a straight line. The comeback curve has momentum, plateaus, dips, and breakthroughs.

The real progress happens in waves. It’s where your body learns, adapts, and builds resilience.

Trust the process. Trust your PT. The comeback is worth it!

Imagine getting 1-on-1 level coaching while still feeding off the energy of a motivated small group. That is what Semi-P...
12/08/2025

Imagine getting 1-on-1 level coaching while still feeding off the energy of a motivated small group. That is what Semi-Private Personal Training has to offer!

You get expert coaching tailored to YOU, with the accountability and motivation from training along side others.

Spots available for morning & evening sessions Monday–Saturday.

📲 DM us or call 631-380-3820 to lock in your spot.

At Movement Headquarters we’re grateful today (and every day) for the athletes and families who trust us with their care...
11/27/2025

At Movement Headquarters we’re grateful today (and every day) for the athletes and families who trust us with their care, the resilience our bodies offer, and a community that feels like family.

Happy Thanksgiving from the Movement Headquarters team! 🦃

🍗Comment below and let us know what you’re grateful for this year!

Too many people are told to stop moving instead of being taught how to move BETTER.Physical therapy should give you solu...
11/25/2025

Too many people are told to stop moving instead of being taught how to move BETTER.
Physical therapy should give you solutions, not restrictions.
Find the ‘yes’ in your plan — not another ‘no.’ 💪🔥

From our PT family to yours — wishing you a safe, spooky, and strong Halloween! 🎃💪
10/31/2025

From our PT family to yours — wishing you a safe, spooky, and strong Halloween! 🎃💪

This year, we’re ghosting outdated PT habits and chasing strength, performance, and real progress! 👻Because your rehab s...
10/29/2025

This year, we’re ghosting outdated PT habits and chasing strength, performance, and real progress! 👻

Because your rehab should evolve just like your goals!

The thing is — early rehab exercises like clamshells have their place, but if you’ve been doing the same low-load routin...
10/28/2025

The thing is — early rehab exercises like clamshells have their place, but if you’ve been doing the same low-load routine for weeks (or even months) without progress… it’s time to level up.

Pain and performance both improve when your program progresses — that means increasing load, intensity, and challenge as your body adapts.

💀Rehab shouldn’t feel like you’re stuck on repeat.
💀The goal isn’t to activate forever — it’s to get stronger and move better.

If your hips and back aren’t where you want them to be, it’s probably not about doing more clamshells… it’s about doing the right progressions.

Ready to bridge the gap between rehab and performance?
📲 Send us a message or book a hybrid PT session — let’s get you stronger than before.

Ever wonder why we chose 12 weeks?Because that’s how long it takes for true physiological adaptation — for your body to ...
10/07/2025

Ever wonder why we chose 12 weeks?

Because that’s how long it takes for true physiological adaptation — for your body to actually change, not just feel better temporarily.
We’re not here for band-aid solutions. We’re here for long-term results.

📲Drop a DM to learn more about our hybrid programs!

October is National Physical Therapy Month! At Movement Headquarters, we’re redefining what PT looks like. Traditional p...
10/03/2025

October is National Physical Therapy Month!

At Movement Headquarters, we’re redefining what PT looks like. Traditional physical therapy often stops at pain management—but we believe that’s just the starting point.

Our movement-centered approach goes beyond the table and into the gym, helping you build strength, confidence, and resilience for the long haul.

Whether you’re recovering from injury, trying to prevent one, or looking to optimize performance, our hybrid model blends hands-on care with progressive strength and movement training to keep you doing what you love—pain-free.

This month, we’re celebrating the profession that helps people move better every day, and we’re proud to push PT into its next chapter!

Ready to experience a different kind of PT? Let’s move forward together. DM us to get started today!

Why does our Hybrid PT model work? Because we don’t stop at pain relief—we take you all the way to strength, resilience,...
10/01/2025

Why does our Hybrid PT model work?

Because we don’t stop at pain relief—we take you all the way to strength, resilience, and performance.

Traditional PT often ends when you’re “functional.”
— You can walk.
— You can sit.
— Maybe you can lift groceries.

But what about running again? Hitting the gym? CrossFit competitions? Feeling confident in your body long-term?

That’s where Hybrid PT comes in:
✅ Hands-on treatment for pain & mobility
✅ Performance-based exercises for movement quality
✅ Progressive strength & conditioning for long-term results

It’s rehab and performance training in one. We bridge the gap between the clinic and the gym so you’re not just pain-free—you’re truly ready for life, sport, and everything in between.

That’s why our 12-week hybrid program is built around science, structure, and progression. Real change takes time—and this model makes it possible.

Who is Hybrid PT really for? 👉Anyone who’s “done PT” before but didn’t feel ready to train hard again👉 Athletes working ...
09/29/2025

Who is Hybrid PT really for?
👉Anyone who’s “done PT” before but didn’t feel ready to train hard again
👉 Athletes working their way back from injury
👉 Active adults who want more than temporary pain relief

Here’s the difference:
⚡ Traditional PT often stops at “functional”—when your insurance says you can walk, sit, or lift groceries.
⚡ Hybrid PT goes further—treating pain and progressing you back to strength, performance, and confidence.

It’s not about quick fixes. It’s about bridging the gap between rehab and performance so you can get back to doing what you love—without limits.

DM us or hit the link in bio to learn more about our 12-week hybrid PT programs.

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 4pm
Thursday 7am - 8pm
Friday 8am - 2pm
Saturday 8am - 12pm

Telephone

+16313803820

Website

Alerts

Be the first to know and let us send you an email when Movement Headquarters Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Headquarters Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category