Studio Seven6 Yoga

Studio Seven6 Yoga We are a yoga and recovery studio in Northport AL. We can’t wait to Yoga.Stretch.Recover YOU🧘🏽‍♀️

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fir...
11/30/2025

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” — Edith Sitwell

Find your “home and comfort” here, Studio Seven6 Yoga.

11/30/2025

Our bodies and mind, like winter need a reset.
“It seems like everything sleeps in winter, but it's really a time of renewal and reflection.” — Elizabeth Camden

Calm.Rest.Reset 2 times in December with Restorative Yoga.

❄️Winter Reset Restorative Yoga
Friday December 5th at 6:30pm

🕯️Candlelight Restorative Yoga
Sunday December 14th at 5:00

It’s that time of year again!!! Project Christmas Child. Stop by the table and grab an ornament off the tree with a gift...
11/28/2025

It’s that time of year again!!! Project Christmas Child. Stop by the table and grab an ornament off the tree with a gift for a child in need.
All gifts due December 10th.

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have som...
11/23/2025

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” – Charles Dickens

Happy Thanksgiving week
❤️ Studio Seven6 Yoga

⭐️⭐️Instructor Spotlight!!!🧘🏻‍♀️Susan likes teaching vinyasa style classes and she’s recently been enjoying skandasana t...
11/19/2025

⭐️⭐️Instructor Spotlight!!!

🧘🏻‍♀️Susan likes teaching vinyasa style classes and she’s recently been enjoying skandasana to stretch the inner legs and to build strength by trying to get in and out of the pose without using hands. The past few years she has gained an appreciation for Yoga Nidra to help refresh, destress, and improve sleep quality. A classically trained soprano, she is traveling to Guayaquil, Ecuador next month to give a solo recital at the Sala Experimental del Teatro Centro de Arte. She adores her cat, Prince. He’s solid white and an excellent hunter, lizards beware!

We just loved having some of the Crimson Yogis in the studio last night for heated Yogalates!! We love working with them...
11/18/2025

We just loved having some of the Crimson Yogis in the studio last night for heated Yogalates!! We love working with them. 🧘🏼‍♀️🧘🏽‍♀️🧘🏽🔥💪🏻💪🏻🐘🐘❤️❤️

There is something special about a place that loves, cares, and wants the best for you ❤️Our schedule for the week. We a...
11/16/2025

There is something special about a place that loves, cares, and wants the best for you ❤️

Our schedule for the week. We are filled with so much gratitude with everyone that supports our little studio. Thank you 🥰

Congratulations to some our athletes that we stretch out at Northridge High School! We are so proud of you. Awesome thin...
11/12/2025

Congratulations to some our athletes that we stretch out at Northridge High School! We are so proud of you. Awesome things for them in the future!!!

11/12/2025

Class Spotlight!!!!
Tuesday morning Flow Movement is what gets the body going!!!

Flow Movement 45 is a 45 minute mobility and movement class. Monica leads the class to move the body forward, backwards, and side to side so our bodies can move the way they are meant to move, pain and stiff free. This class is for all levels and is a perfect start to the day as well as a great way to warm up your body for activities such as golf, tennis, pickleball, running, biking, volleyball, basketball, really everything!

Join Monica for Flow Movement 45 on Tuesday mornings at 8:30.

Thank you so much to all who have served. We love you and appreciate you. Thank you 🙏🏻
11/11/2025

Thank you so much to all who have served. We love you and appreciate you. Thank you 🙏🏻

We have some pretty awesome instructors at Studio Seven6 Yoga!!!Let’s meet Madison 🧘🏼‍♀️⭐️What is your favorite style of...
11/10/2025

We have some pretty awesome instructors at Studio Seven6 Yoga!!!
Let’s meet Madison 🧘🏼‍♀️

⭐️What is your favorite style of yoga to teach— Hot 🔥Vinyasa
⭐️What is your favorite style to take— Hot 🔥Vinyasa
⭐️What is your favorite pose— Half Moon or Headstand
⭐️Her favorite color is yellow 💛 and she loves brownies . She is also currently into Sabrina Carpenter 🎤🎶!

You can find Madison on the rotating Monday evening schedule and well as on weekend rotations.

“Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar GorYoga.Stretch.Recover with us thi...
11/09/2025

“Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor

Yoga.Stretch.Recover with us this week ❤️ No better time to start than now.

Address

300 McFarland Boulevard Suite 1
Northport, AL
35476

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