Total MVMT Health

Total MVMT Health Tuscaloosa / Northport Chiropractor
Dry Needling
Myofascial Release Techniques
Class 4 Laser Therapy
Golf Fitness Programs

10/29/2025

Elevate your core game with the classic Bird Dog! 🦅 This isn’t just an exercise; it’s a fundamental movement pattern that builds incredible spinal stability, balance, and coordination. Essential for athletes and anyone wanting a stronger, more resilient body.

Master the Bird Dog with us – link in bio for more core essentials!

10/28/2025

Mobilize and Stabilize your shoulders and fight back against impingement! This video shows the simple band exercises that can improve your range of motion and keep your joints happy. Get moving! 🚀

10/21/2025

We're not your average chiropractor, and that's by design. 🚀

At Total MVMT Health, we go beyond simple adjustments to offer a truly integrated path to lasting relief. Our method is a powerful trio that gets results: expert chiropractic adjustments for better joint function, targeted soft tissue therapy to release tension, and personalized exercise rehabilitation to build enduring strength.

We don't just treat the pain; we equip you with the knowledge and movement skills to take control of your body and perform your best—for life, not just a day.

Ready to understand the difference between a quick fix and a lasting solution?

👉 Visit the link in our bio right now to explore our comprehensive approach and discover why Total MVMT Health is the smarter choice for your movement health!

10/09/2025

Stop guessing, start moving better! 💪 This is a quick peek at how a Total MVMT session works - we pinpoint the root cause of the pain, then get hands-on to fix it. Ready to feel the difference? Book your first session today! Link in bio

10/09/2025

Goodbye knots, hello mobility! 👋 Think of this as a spa day for your muscles. We're getting that soft tissue happy and ready to move the way it was designed to. Stop letting those aches hold you back!

Ready for the soft tissue reset you deserve? Click the link in our bio or send us a DM to book your next session!

10/09/2025

It's more than just a treatment session; it's about feeling truly heard, understood, and leaving with a profound sense of relief and renewed movement. Dr. Toben is dedicated to pinpointing the root cause of your pain and guiding you toward lasting wellness.

That feeling of walking out of Total MVMT Health lighter, more mobile, and empowered to move better? That's the difference expert, personalized care makes.

Ready to experience that incredible post-session feeling for yourself?

Book your appointment with Dr. Toben today and start your journey to a pain-free, active life!

Tired of that persistent knot or nagging stiffness? 🤔 We get it! At Total MVMT Health, we go beyond traditional adjustme...
10/01/2025

Tired of that persistent knot or nagging stiffness? 🤔 We get it! At Total MVMT Health, we go beyond traditional adjustments to get you out of pain and moving better.

One of our key tools is the Graston Technique. 🔪 It's a specialized form of instrument-assisted soft tissue mobilization that uses stainless steel tools to break up scar tissue and fascial restrictions. Think of it like a deep, targeted massage that helps:

✅ Reduce pain
✅ Improve range of motion
✅ Accelerate recovery

It's just one part of our comprehensive approach. We combine techniques like dry needling, myofascial release, Class 4 laser therapy, and rehab exercises to create a personalized plan that addresses the root cause of your pain. We don't just crack backs; we fix the movement patterns that are holding you back.

Ready to move and feel your best? Schedule an appointment and discover the Total MVMT Health difference. 💪

Ready to move better, feel better, and live pain-free? At Total MVMT Health, we believe that proper movement patterns ar...
10/01/2025

Ready to move better, feel better, and live pain-free? At Total MVMT Health, we believe that proper movement patterns are the foundation for lasting wellness.

It's not just about exercising; it's about how you move. Correct mechanics are key to getting out of pain faster, building strength that lasts, and achieving the mobility you need to stay well for life.

Don't let faulty movement patterns hold you back. Let us help you unlock your body's full potential!

Book your appointment today and start your journey to a stronger, more mobile, and pain-free you! Link in bio!

Just picked up a second set of Normatec Recovery Boots. Bookings open online!
09/30/2025

Just picked up a second set of Normatec Recovery Boots. Bookings open online!

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46 McFarland Boulevard
Northport, AL
35476

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