Rejuvenation Yoga

09/20/2023

So I finally am back teaching yoga. Look for me at Painted Lotus Yoga and Wellness.

08/13/2021

I keep thinking I am about to return to teaching yoga, and then I decide against it. This time it is the delta variant that has me skittish. Please do stay stay tuned. I will be back.

08/17/2020

I would love to return to teaching yoga in person. But I am only willing to do this outdoors and in a reasonably private location. So far, I have been unable to find such a location. I would welcome suggestions.

Stay safe.

I love and miss you all,
NIta

05/16/2020

Here is a Brown University professor, a specialist on mindfulness, with thoughts on how to cope with the anxiety about coved-19.
Here is the link:

Dr. Jud Brewer, director of research and innovation at Brown’s Mindfulness Center, explains how practicing mindfulness can curb the spread of coronavirus anxiety in individuals’ personal lives and social circles.

05/09/2020

Although Gov. Ivey says it is now legal to open, it is my believe it is not safe to do. Infection and death are climbing after the partial reopening. All of my clients are over 55, and most are over 65 years old. I will not incur the risk. I will reassess 14 days from now but expect the numbers to continue to climb for a while.
Be safe and please take class with one of the videos on this page.
Namaste

04/16/2020

There will be no live yoga today at this site and I do not expect to be doing any more live classes in the near future. Everyone please stay well and stay safe until we can meet again on the other side.
Namaste

04/14/2020

There will not be any live yoga this morning (April 14, 2020). If you are hoping for yoga this morning with me, please use one of the seven videos on this page.
Continue to stay safe.
Namaste

04/10/2020

Here is my latest video, my first one on Zoom.
Please skip the first 15 minutes to avoid a personal conversation so you can get on with taking the class.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/29/2020

Please, if you enjoyed a posted class, please “like” or send comments. We would love to hear from you.

03/17/2020

Rejuvenation Yoga goes live on Facebook in 15 minutes.

Have 2 bath towels, a long belt, a kitchen or folding chair and of course your mat.