Quantum Psychotherapy Group

Quantum Psychotherapy Group In-person and virtual psychotherapy for teens and adults, located in Northvale (Bergen County) NJ. We are not your typical therapists.

If you’ve tried therapy before but didn’t get the results you wanted, then welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we are simply guiding you to become aware of that through the healing of past experiences and societal conditioning. Sometimes it is not so much a learning that is required, but an unlearning. Our highly experienced team will empower you with the tools needed to move through life with a greater sense of confidence and ease. Using a holistic and multidisciplinary approach, our mission is to guide the healing and growth of our clients, which begins to positively impact all those around them. This is how change on a grand scale happens as, according to Quantum Theory, we are all connected. Each of us has the power to affect the whole. If you are reading this, you have already taken the important first step in the journey of transforming into your highest potential.

📚 Clinician Bookshelf ✨We asked our clinicians to share a book they genuinely recommend, each one reflects a different l...
01/21/2026

📚 Clinician Bookshelf ✨
We asked our clinicians to share a book they genuinely recommend, each one reflects a different lens of healing (trauma, self-compassion, somatics, teens/young adults, spirituality, and stress relief).

If you’ve been wanting a supportive read between sessions, let this be your starting point. 🌿
Save this list for later, and comment which title you’re picking up first (or which topic you want more recommendations for). 💚

SelfCompassion SomaticTherapy TeenMentalHealth AnxietySupport GrowthJourney

Anxiety can make everything feel urgent, loud, and overwhelming.But sometimes, relief doesn’t come from doing more, it c...
01/07/2026

Anxiety can make everything feel urgent, loud, and overwhelming.
But sometimes, relief doesn’t come from doing more, it comes from doing smaller, steadier things.

These tiny resets are simple tools you can return to anytime anxiety shows up.
No fixing. No forcing. Just gentle ways to remind your nervous system that you’re safe in this moment.

✨ Try one.
✨ Save this for later.
✨ Share it with someone who could use a little grounding today.

If anxiety has been taking up more space than you’d like, you don’t have to navigate it alone.
We’re here to help you find what actually works for you.

Book a free consultation to see if Quantum is the right fit. 🤍

MentalHealthSupport TherapyTools YouAreNotAlone

12/30/2025

One word can say everything.

We asked our clinicians to describe Quantum in just one word — and what came through was powerful.

Family.
Warmth.
Authenticity.
Healing.
Grounded.
Integrity.
Spirit.
Friendly.
United.

This is more than therapy.
It’s a place to feel seen, supported, and deeply held.

✨ Come experience Quantum for yourself.
Book a free consultation to explore whether this space is the right fit for you.

💬 And tell us — what’s one word you’d choose?

MindBodySoul

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leav...
12/16/2025

We are so looking forward to hosting this day-long retreat in just under a month. This is a special event that will leave you totally reset, restored and connected. Info for contact on flyer♥️

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + br...
12/11/2025

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + brain. 🌿

• Smudge or Smoke-free “cleanse” (spray/diffuser) + intention
Pleasant scents (e.g., lavender/bergamot) can reduce sympathetic arousal and perceived anxiety short-term; pairing scent with a stated intention helps your brain encode a calming cue.

• Sound (singing bowl, soft chime, or humming)
Steady tones and humming extend the exhale and stimulate the vagus nerve, which can increase heart-rate variability (HRV) and shift the nervous system toward calm.

• Candle + intention (single focal point) 🕯️
Gazing at one point functions like brief meditation—reducing mind-wandering and stress reactivity while improving focus.

• Wash (shower or bath)
Warm water boosts peripheral circulation and muscle relaxation (parasympathetic “rest/digest”). A quick cool splash/ice on face or wrists can trigger the dive reflex—slowing heart rate and easing acute stress.

• Sip (hot or ice water/tea) 💧
Even mild dehydration can impact mood and attention; rehydrating helps. Warm drinks increase thermal comfort and relaxation; cold water offers a gentle alerting effect.

Try one when you’re short on time—or layer a few for a deeper reset.
Sample intention: “I release what’s heavy. I invite calm, clarity, and protection.”

🌿 Quantum Psychotherapy Group offers holistic, trauma-informed care for mind • body • soul. If you’d like personalized tools, we’re here to help.
Safety: ventilate with scents; avoid very hot water; pause if dizzy; modify for your needs.
Tell us your go-to reset in the comments. ⬇️

MindBodySoul HolisticHealing AnxietyTools TraumaInformed TherapyWithSoul QuantumPsychotherapyGroup

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + br...
12/11/2025

✨ Need an energy reset? Do one of these—or stack a few. Here’s why each helps, based on what we know about the body + brain. 🌿

• Smoke-free “cleanse” (spray/diffuser) + intention
Pleasant scents (e.g., lavender/bergamot) can reduce sympathetic arousal and perceived anxiety short-term; pairing scent with a stated intention helps your brain encode a calming cue.

• Sound (singing bowl, soft chime, or humming)
Steady tones and humming extend the exhale and stimulate the vagus nerve, which can increase heart-rate variability (HRV) and shift the nervous system toward calm.

• Candle + intention (single focal point) 🕯️
Gazing at one point functions like brief meditation—reducing mind-wandering and stress reactivity while improving focus.

• Wash (shower or bath)
Warm water boosts peripheral circulation and muscle relaxation (parasympathetic “rest/digest”). A quick cool splash/ice on face or wrists can trigger the dive reflex—slowing heart rate and easing acute stress.

• Sip (hot or ice water/tea) 💧
Even mild dehydration can impact mood and attention; rehydrating helps. Warm drinks increase thermal comfort and relaxation; cold water offers a gentle alerting effect.

Try one when you’re short on time—or layer a few for a deeper reset.
Sample intention: “I release what’s heavy. I invite calm, clarity, and protection.”

🌿 Quantum Psychotherapy Group offers holistic, trauma-informed care for mind • body • soul. If you’d like personalized tools, we’re here to help.
Safety: ventilate with scents; avoid very hot water; pause if dizzy; modify for your needs.
Tell us your go-to reset in the comments. ⬇️

MindBodySoul HolisticHealing AnxietyTools TraumaInformed TherapyWithSoul QuantumPsychotherapyGroup

✨ Narcissistic Abuse: What it looks like & how to heal ✨If you’ve felt like you’re walking on eggshells, doubting your m...
11/20/2025

✨ Narcissistic Abuse: What it looks like & how to heal ✨
If you’ve felt like you’re walking on eggshells, doubting your memory, or shrinking yourself to keep the peace—you’re not alone. This carousel unpacks what narcissistic abuse is, common patterns (gaslighting, love bombing, manipulation, boundary violations), how it shows up in the body, and first steps toward healing.

Inspired by a thoughtful blog from Erica Tait for Quantum Psychotherapy Group. 🌿
🔗 Read more and explore other topics on our blog — link in bio.
📆 Ready for support? Book a trauma-informed consultation today.

Address

408 Paulding Avenue
Northvale, NJ
07647

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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